My Last Run

Post details of your last run and what you think of it

13,921 to 13,940 of 20,988 messages
02/10/2012 at 19:44

5 x 1km intervals with a smattering of rest - total 8.1 miles.

02/10/2012 at 21:25

5km 'race' with club tonight.  Slow time of 18.55 but understandable as hilly and  given the 21 miles on Sunday and the hours swim last night.

02/10/2012 at 22:36

Tue - 9.00pm - 10km (garmin free)

well into my taper now - easing down on the distance and effort - did a pilates class yesterday - it made me realise how much core strength I am lacking at present - hope to stick with it over the forthcoming weeks in the hope that it will improve my running (posture)

happy running everyone

03/10/2012 at 06:03

4M Steadily done today. Okay run.

03/10/2012 at 10:54

Good work all and good luck for Sunday cidlad.

6.5miles intervals this morning with 12 x quarter miles at 6:45ish and 2mins jog

Keep it up,



03/10/2012 at 11:29

Cheers DunkyD

the support is welcome for Sun 14th

ps - good session for you this morning

03/10/2012 at 20:38

4.14 miles this early evening. Bit of rain halfway round. Didn't have much in my legs. Think they're heavy from Monday mornings 10 miler.

Feel like I'm getting back into it after a rubbish week last week but I really need to start getting in some off road hill runs soon.

03/10/2012 at 21:32

Wed 7.00pm - 7.2km (30.10)

warmed up for 2km and pressed hard for the following 5km - enjoyed having a short sharp run for a change but I think easy runs for the next few days would be sensible

good running everyone

04/10/2012 at 05:51

5M Fartlek done. Cold when out,  so wore gloves for 1st time this autumn.

04/10/2012 at 09:45

club run with a torrential rain shower for 11k at 5.10m/km. followed by a talk about the cross-country season for us club newbies - looks like a lot of muddy fun, and an excuse to get yet another pair of running shoes.

@cidlad take it easy, hope the ankle holds up for the big race. @dunkyd some good sessions - you must be heading for a sub-45 10k, i would think!

04/10/2012 at 10:31


8.8miles plod along this morning. Giant pigs and 4 magpies together, so I'm betting my pregnant friend has a boy.

@baldbloke did a 10k a couple of weeks ago and did 45:09 - grrr, it did have a congested first 2k though  Aiming for a sub 1:40 HM in a couple of weeks which'll be 5 mins off my PB but I've been puttnig the work in so fingers crossed.

@ cidlad - ahh, the 14th, good luck for then, then. Where is it?



04/10/2012 at 12:56

big10k, Bexhill on sea.. my first ever 10k run. Finished in 51.02. Since I have only been running for 4 months, i am quite chuffed with the time. Signed up for my first half marathon in 5 weeks.. it's gonna hurt !

Edited: 04/10/2012 at 12:57
04/10/2012 at 13:28

On Tues eve. Tipping down and cold - ran 4.25 miles in 33.38. Absolutely busted a gut doing it. Ran with a friend who put's in a very serious 43 minute 10k and he reckons I'm improving rapidly. I've just started running again after a year out through a mixture of family issues, Injury etc and it feels amazing to be out and around. Let the mind wander - thought about future runs, thought about wine, wondered if United will win the Prem (no they won't) remembered part of my route from my childhood .. Good run. Good to be back. 

04/10/2012 at 17:41

Went out on Exmoor today because the forecast was good! Did 23 km in 2h 40m, very hilly, went up to the highest point on the moor. Got a couple of good soakings but felt strong; preparation for the Exmoor Stag seem to be going well! Saw several Deer, an aircraft taking off from a field, a 22 Sqn. Sea King flying low and as ever the most spectacular views in the world. Have a good feeling of satisfaction

04/10/2012 at 20:56

10 by 400ms with club tonight.

04/10/2012 at 21:21

10 x 90 secs on 45 secs off tonight, did an average of 450m for 90 secs.

04/10/2012 at 21:39

Evening all and good luck cidlad for the race

Been awol again.. Tuesday I did 4 miles and last night 6 mile club run in the pissing rain which was a right laugh. Got soaked to the skin

04/10/2012 at 22:39

slow 5 miles home from work. took about 55 mins. trying the HADD low HR thing for a bit, see how that works.

05/10/2012 at 05:41

Morning 4 easy miles.

Cidlad: All the best.

05/10/2012 at 10:16


Did 20 mins warm up, 20 mins of hill work, 20 mins warm down.

Bunnies, sheep, cows and 5 deer and one with antlers (is that the stag?)

Sideburn's run sounds good!



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