My Last Run

Post details of your last run and what you think of it

13,961 to 13,980 of 18,156 messages
09/10/2012 at 13:51

5 miles this lunchtime from work. Not something I've done before (lunchtime runs from work) and it was OK. Found a handy trail running down from the M4 to Filton, tried to find an alternative way back and got a little lost but I'm safe and sound now. Got overtaken lots by some very fast runners.

09/10/2012 at 14:14

A nice 8 mile run today at 9.45m/m pace in the lovely sun shine along local footpaths.

09/10/2012 at 15:58

slow slog to work this morning. 5 miles in 57 mins. Clapham to Bishopsgate, not particularly scenic :-\

09/10/2012 at 19:21

8 mile recovery/easy run this evening

10/10/2012 at 06:12

Moring 4M Steadily done.

Dry, cold, no wind. Not a bad run

10/10/2012 at 07:30

speed session last night. 10 x 400m intervals at 75secs w/ 2 min recovery.

10/10/2012 at 08:01

Nice run/recovery with a few mates last evening on way home from work, doing a 50minute tempo run tonight on the way home. Should be nice and hungry by the time I get in!

10/10/2012 at 16:47
8 miles a lovely run along the seafront it was really warm and all the autumnal colours Fantastic. x
10/10/2012 at 21:21

Wed 7.00pm - 10km (garmin free)

easy run with a couple of small efforts - lovely cool evening for running - four of us who are all doing the marathon on Sunday enjoyed a natter on the way round - tension definitely mounting a little

rest tomorrow

happy running all

10/10/2012 at 21:27

5.65 miles at 6.51 m/m tonight.  Just a short run as had to go out to dinner.

10/10/2012 at 21:38

Started a 50 minute interval session but felt lousey so sacked it after 20 mins - only managed 2 intervals so pretty disappointing really.  Nevermind theres always tomorrow...

10/10/2012 at 21:58

Going great guns nearing end of run (just over 5k) and decided to attack the pavement with my face! Fallen a few times in the past but first time I used my teeth to break the fall. More bothered about appearance at work tomorrow but at least it only hurts when I laugh!! Back on it Saturday, this running lark will be the death of me!

10/10/2012 at 23:31

easy 5 miles at 7:05mm 

11/10/2012 at 06:09

Morning, 4,5M Fartlek, Drizzly, cold, no wind. Hard session.

Edited: 11/10/2012 at 06:09
11/10/2012 at 10:47

Morning all,

Had a couple of days off with the lurgy but fighting fit today.

6.5miles of half mile on it, half mile recovery. These dark mornings are killing me!

D

11/10/2012 at 10:48

horrible run in this morning. 55 mins to cover 5 miles. had to stop a couple of times to walk. legs felt really tired and heavy. I ran home last night, then went swimming as I'd forgot I'd agreed with my gf to go, I felt ok swimming, but pretty tired when I woke up this morning, think perhaps just fatigued a bit. not running again until Saturday morning (looking forward to the parkrun   so i've 48 hours to rest my legs a bit (apart from the gentle cycle commute).

11/10/2012 at 20:00

A revisit of the Interval session that I sacked last night.  A succesful 50mins tonight of 5 x1km interval and a 2 mile tempo run to finish. 

11/10/2012 at 20:41

Great racing from SR, Squawk

Nice one baldbloke

Have not had time to get online recently.  Littler one has been ill - again- and life's been mental busy / knackering etc.  I've still been running as usual though.  Including a great 6 mile club run last night. I'm going to try for a 14 mile LSR tomorrow and if I manage it, I'll go ahead with the kilomathon in two weeks.  

11/10/2012 at 21:39

Tough session tonight. 4x400 w/ 1 min rest @ 76-77secs. Then a 3 min rest, then 2x2000 w/ 4 min rest @ 7:13 for the first 2k, 7:04 for the second 2k. Aim was to fatigue our legs before we did the 2k reps.

12/10/2012 at 06:12

Morning 4.5M Steady in rain. It's certainly wet today up here.

13,961 to 13,980 of 18,156 messages
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