Post details of your last run and what you think of it
8 by 800m with club last night.
8.8miles this morning. Last LSR tomorrow then taper for next Sunday's half.
Good weekends running all and good luck Cidlad!
Did a half marathon distance long run this afternoon. First time running this distance so I was after a benchmark time. 1:26:39 which I'm pleased with. Even thinking of perhaps doing an offical 1/2 soon.
Nice 10 miler in 80 mins this morning running with my dog. Another great morning for a run. Cold, dry and fresh. It was good to see everybody going to work as I was out running.
I'm also wondering when I started thinking of a 10 miler as a short run.
12ish miles this morning. Nice, slow, enjoyable
Easy session done. Usually just run 'as I feel ' on a Saturday.
All the best to those racing over weekend.
'My last run' - I'll pre-empt...
Leicester marathon tomorrow: 3:37:44
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Nice one DunkyD
easy 30 mins on treadmill to keep the muscle memory up to speed
also did a pilates class for a good stretch (quite like the idea of pilates as a long term aid to core strength)
kit packed and ready to go
heads up everyone - keep it going to the finish line
8.19 easy run this evening.
17.7 miles at 7.17 m/m this morning.
Sun 9.30am - 26.2 miles (3.23)
pb - so no disappointment
Tough run - 1st half in 1.35 which was a bit too fast - felt ok so pushed it - started to suffer at 18 miles and clung on through the pain
2nd marathon completed - not sure if there will be a 3rd
Well done cidlad I'm sure they'll be a third. 11.26 miles of muddy cross country today, legs are shattered now need a couple of easy days I think.
Well done Cidlad, which marathon was it? I am sure you will want to do another in a few months or so.
Easy run of 11 miles this evening in 84:25. Too tired to work out the m/m, but its 2 mins faster than last weeks long run and the pace felt just as comfortable..
Morning. 4.5M Fartlek done. Hard. Cold and frosty morning up here this morning.
Great work cidlad! Well done on the PB!
Good running all.
Sat = 9miles cross country. Sun = 8 miles easy. Mon = rest!
Taper week for me. Need to try and taper my appetite too, I'm used to eating loads of calories!
9 miles of cruise intervals tonight - 3 x 2 mile tempo intervals with a 2 min rest. I was meant to rest but i'll do that tomorrow.
Nice one cidlad
6 glorious miles for me yday. Absolutely perfect running conditions, route and distance. A bit chilly, bright, autumnul, hilly
Blenheim 10k yesterday. Lovely weather, gorgeous surroundings and mars bar waiting for me at the end
Nikki: Sounds good.
5M Steady in pouring rain and it was cold.
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