My Last Run

Post details of your last run and what you think of it

13,981 to 14,000 of 17,970 messages
12/10/2012 at 06:40

8 by 800m with club last night.

12/10/2012 at 16:10

8.8miles this morning. Last LSR tomorrow then taper for next Sunday's half.

Good weekends running all and good luck Cidlad!

D

12/10/2012 at 17:15

Did a half marathon distance long run this afternoon.  First time running this distance so I was after a benchmark time. 1:26:39 which I'm pleased with.  Even thinking of perhaps doing an offical 1/2 soon.

12/10/2012 at 18:21

Nice 10 miler in 80 mins this morning running with my dog. Another great morning for a run. Cold, dry and fresh. It was good to see everybody going to work as I was out running.

I'm also wondering when I started thinking of a 10 miler as a short run.

12/10/2012 at 20:25

12ish miles this morning.  Nice, slow, enjoyable

13/10/2012 at 08:46

Easy session done. Usually just run 'as I feel ' on a Saturday.

All the best to those racing over weekend.

13/10/2012 at 09:01

'My last run' - I'll pre-empt...

Leicester marathon tomorrow: 3:37:44

Anyone fancy the glory of getting me to £400!?

Total online donations:    £285.00

Total offline donations:    £55.00
Total raised so far:    £340.00
Total Gift Aid: £68.75 
Total Charity Giving Fee:    £10.97
Total donations:    £397.78

£2.28 short!

http://www.charitygiving.co.uk/CABmarathon

  

Edited: 13/10/2012 at 09:01
13/10/2012 at 18:48

Nice one DunkyD

easy 30 mins on treadmill to keep the muscle memory up to speed

also did a pilates class for a good stretch (quite like the idea of pilates as a long term aid to core strength)

kit packed and ready to go

heads up everyone - keep it going to the finish line

13/10/2012 at 21:19

8.19 easy run this evening.

14/10/2012 at 12:20

17.7 miles at 7.17 m/m this morning.

Edited: 14/10/2012 at 17:55
14/10/2012 at 19:20

Sun 9.30am - 26.2 miles (3.23)

pb - so no disappointment

Tough run - 1st half in 1.35 which was a bit too fast - felt ok so pushed it - started to suffer at 18 miles and clung on through the pain

2nd marathon completed - not sure if there will be a 3rd

happy running

14/10/2012 at 20:44

Well done cidlad I'm sure they'll be a third. 11.26 miles of muddy cross country today, legs are shattered now need a couple of easy days I think.

14/10/2012 at 21:24

Well done Cidlad, which marathon was it?  I am sure you will want to do another in a few months or so.

14/10/2012 at 23:00

Easy run of 11 miles this evening in 84:25. Too tired to work out the m/m, but its 2 mins faster than last weeks long run and the pace felt just as comfortable..

15/10/2012 at 05:57

Morning. 4.5M Fartlek done. Hard. Cold and frosty morning up here this morning.

15/10/2012 at 09:41

Great work cidlad! Well done on the PB!

Good running all.

Sat = 9miles cross country. Sun = 8 miles easy. Mon = rest!

Taper week for me. Need to try and taper my appetite too, I'm used to eating loads of calories!

D

15/10/2012 at 19:51

9 miles of cruise intervals tonight -  3 x 2 mile tempo intervals with a 2 min rest. I was meant to rest but i'll do that tomorrow.

15/10/2012 at 20:55

Nice one cidlad

6 glorious miles for me yday.  Absolutely perfect running conditions, route and distance.  A bit chilly, bright, autumnul, hilly

15/10/2012 at 21:04

Blenheim 10k yesterday. Lovely weather, gorgeous surroundings and mars bar waiting for me at the end 

16/10/2012 at 06:12

Nikki: Sounds good.

5M Steady in pouring rain and it was cold.

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