My Last Run

Post details of your last run and what you think of it

13,981 to 14,000 of 20,984 messages
12/10/2012 at 20:25

12ish miles this morning.  Nice, slow, enjoyable

13/10/2012 at 08:46

Easy session done. Usually just run 'as I feel ' on a Saturday.

All the best to those racing over weekend.

13/10/2012 at 09:01

'My last run' - I'll pre-empt...

Leicester marathon tomorrow: 3:37:44

Anyone fancy the glory of getting me to £400!?

Total online donations:    £285.00

Total offline donations:    £55.00
Total raised so far:    £340.00
Total Gift Aid: £68.75 
Total Charity Giving Fee:    £10.97
Total donations:    £397.78

£2.28 short!


Edited: 13/10/2012 at 09:01
13/10/2012 at 18:48

Nice one DunkyD

easy 30 mins on treadmill to keep the muscle memory up to speed

also did a pilates class for a good stretch (quite like the idea of pilates as a long term aid to core strength)

kit packed and ready to go

heads up everyone - keep it going to the finish line

13/10/2012 at 21:19

8.19 easy run this evening.

14/10/2012 at 12:20

17.7 miles at 7.17 m/m this morning.

Edited: 14/10/2012 at 17:55
14/10/2012 at 19:20

Sun 9.30am - 26.2 miles (3.23)

pb - so no disappointment

Tough run - 1st half in 1.35 which was a bit too fast - felt ok so pushed it - started to suffer at 18 miles and clung on through the pain

2nd marathon completed - not sure if there will be a 3rd

happy running

14/10/2012 at 20:44

Well done cidlad I'm sure they'll be a third. 11.26 miles of muddy cross country today, legs are shattered now need a couple of easy days I think.

14/10/2012 at 21:24

Well done Cidlad, which marathon was it?  I am sure you will want to do another in a few months or so.

14/10/2012 at 23:00

Easy run of 11 miles this evening in 84:25. Too tired to work out the m/m, but its 2 mins faster than last weeks long run and the pace felt just as comfortable..

15/10/2012 at 05:57

Morning. 4.5M Fartlek done. Hard. Cold and frosty morning up here this morning.

15/10/2012 at 09:41

Great work cidlad! Well done on the PB!

Good running all.

Sat = 9miles cross country. Sun = 8 miles easy. Mon = rest!

Taper week for me. Need to try and taper my appetite too, I'm used to eating loads of calories!


15/10/2012 at 19:51

9 miles of cruise intervals tonight -  3 x 2 mile tempo intervals with a 2 min rest. I was meant to rest but i'll do that tomorrow.

15/10/2012 at 20:55

Nice one cidlad

6 glorious miles for me yday.  Absolutely perfect running conditions, route and distance.  A bit chilly, bright, autumnul, hilly

15/10/2012 at 21:04

Blenheim 10k yesterday. Lovely weather, gorgeous surroundings and mars bar waiting for me at the end 

16/10/2012 at 06:12

Nikki: Sounds good.

5M Steady in pouring rain and it was cold.

16/10/2012 at 11:27

5.5 miles last night in pitch black. I have  a half marathon at the weekend but haven't had the chance to do the miles of late. I'm gng to run on the hills this week so that it feels easier when I hit the flat but need to stay fresh(ish) for Sunday too.

16/10/2012 at 12:11

5.25 cold miles last night, but as the saying goes.......Your only cold til you heat up!

16/10/2012 at 15:59

13.1 mile Aviemore HM 2:03:49

First half Marathon completed, and I'm still buzzing quads feel a little stiff but it's a good feeeling

16/10/2012 at 16:23

Well done StewartC - great achievement

6.5 miles this morning as an easy run. Although I put it in a bit for the 1st mile to warm myself up a bit!


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