Post details of your last run and what you think of it
5.65 miles at 6.51 m/m tonight. Just a short run as had to go out to dinner.
Started a 50 minute interval session but felt lousey so sacked it after 20 mins - only managed 2 intervals so pretty disappointing really. Nevermind theres always tomorrow...
Going great guns nearing end of run (just over 5k) and decided to attack the pavement with my face! Fallen a few times in the past but first time I used my teeth to break the fall. More bothered about appearance at work tomorrow but at least it only hurts when I laugh!! Back on it Saturday, this running lark will be the death of me!
easy 5 miles at 7:05mm
Morning, 4,5M Fartlek, Drizzly, cold, no wind. Hard session.
Morning all,
Had a couple of days off with the lurgy but fighting fit today.
6.5miles of half mile on it, half mile recovery. These dark mornings are killing me!
D
horrible run in this morning. 55 mins to cover 5 miles. had to stop a couple of times to walk. legs felt really tired and heavy. I ran home last night, then went swimming as I'd forgot I'd agreed with my gf to go, I felt ok swimming, but pretty tired when I woke up this morning, think perhaps just fatigued a bit. not running again until Saturday morning (looking forward to the parkrun so i've 48 hours to rest my legs a bit (apart from the gentle cycle commute).
A revisit of the Interval session that I sacked last night. A succesful 50mins tonight of 5 x1km interval and a 2 mile tempo run to finish.
Great racing from SR, Squawk
Nice one baldbloke
Have not had time to get online recently. Littler one has been ill - again- and life's been mental busy / knackering etc. I've still been running as usual though. Including a great 6 mile club run last night. I'm going to try for a 14 mile LSR tomorrow and if I manage it, I'll go ahead with the kilomathon in two weeks.
Tough session tonight. 4x400 w/ 1 min rest @ 76-77secs. Then a 3 min rest, then 2x2000 w/ 4 min rest @ 7:13 for the first 2k, 7:04 for the second 2k. Aim was to fatigue our legs before we did the 2k reps.
Morning 4.5M Steady in rain. It's certainly wet today up here.
8 by 800m with club last night.
8.8miles this morning. Last LSR tomorrow then taper for next Sunday's half.
Good weekends running all and good luck Cidlad!
Did a half marathon distance long run this afternoon. First time running this distance so I was after a benchmark time. 1:26:39 which I'm pleased with. Even thinking of perhaps doing an offical 1/2 soon.
Nice 10 miler in 80 mins this morning running with my dog. Another great morning for a run. Cold, dry and fresh. It was good to see everybody going to work as I was out running.
I'm also wondering when I started thinking of a 10 miler as a short run.
12ish miles this morning. Nice, slow, enjoyable
Easy session done. Usually just run 'as I feel ' on a Saturday.
All the best to those racing over weekend.
'My last run' - I'll pre-empt...
Leicester marathon tomorrow: 3:37:44
Anyone fancy the glory of getting me to £400!?Total online donations: £285.00Total offline donations: £55.00Total raised so far: £340.00Total Gift Aid: £68.75 Total Charity Giving Fee: £10.97Total donations: £397.78 £2.28 short!http://www.charitygiving.co.uk/CABmarathon
Nice one DunkyD
easy 30 mins on treadmill to keep the muscle memory up to speed
also did a pilates class for a good stretch (quite like the idea of pilates as a long term aid to core strength)
kit packed and ready to go
heads up everyone - keep it going to the finish line
8.19 easy run this evening.
