Post details of your last run and what you think of it
5.65 miles at 6.51 m/m tonight. Just a short run as had to go out to dinner.
Started a 50 minute interval session but felt lousey so sacked it after 20 mins - only managed 2 intervals so pretty disappointing really. Nevermind theres always tomorrow...
Going great guns nearing end of run (just over 5k) and decided to attack the pavement with my face! Fallen a few times in the past but first time I used my teeth to break the fall. More bothered about appearance at work tomorrow but at least it only hurts when I laugh!! Back on it Saturday, this running lark will be the death of me!
easy 5 miles at 7:05mm
Morning, 4,5M Fartlek, Drizzly, cold, no wind. Hard session.
Had a couple of days off with the lurgy but fighting fit today.
6.5miles of half mile on it, half mile recovery. These dark mornings are killing me!
horrible run in this morning. 55 mins to cover 5 miles. had to stop a couple of times to walk. legs felt really tired and heavy. I ran home last night, then went swimming as I'd forgot I'd agreed with my gf to go, I felt ok swimming, but pretty tired when I woke up this morning, think perhaps just fatigued a bit. not running again until Saturday morning (looking forward to the parkrun so i've 48 hours to rest my legs a bit (apart from the gentle cycle commute).
A revisit of the Interval session that I sacked last night. A succesful 50mins tonight of 5 x1km interval and a 2 mile tempo run to finish.
Great racing from SR, Squawk
Nice one baldbloke
Have not had time to get online recently. Littler one has been ill - again- and life's been mental busy / knackering etc. I've still been running as usual though. Including a great 6 mile club run last night. I'm going to try for a 14 mile LSR tomorrow and if I manage it, I'll go ahead with the kilomathon in two weeks.
Tough session tonight. 4x400 w/ 1 min rest @ 76-77secs. Then a 3 min rest, then 2x2000 w/ 4 min rest @ 7:13 for the first 2k, 7:04 for the second 2k. Aim was to fatigue our legs before we did the 2k reps.
Morning 4.5M Steady in rain. It's certainly wet today up here.
8 by 800m with club last night.
8.8miles this morning. Last LSR tomorrow then taper for next Sunday's half.
Good weekends running all and good luck Cidlad!
Did a half marathon distance long run this afternoon. First time running this distance so I was after a benchmark time. 1:26:39 which I'm pleased with. Even thinking of perhaps doing an offical 1/2 soon.
Nice 10 miler in 80 mins this morning running with my dog. Another great morning for a run. Cold, dry and fresh. It was good to see everybody going to work as I was out running.
I'm also wondering when I started thinking of a 10 miler as a short run.
12ish miles this morning. Nice, slow, enjoyable
Easy session done. Usually just run 'as I feel ' on a Saturday.
All the best to those racing over weekend.
'My last run' - I'll pre-empt...
Leicester marathon tomorrow: 3:37:44
Anyone fancy the glory of getting me to £400!?Total online donations: £285.00Total offline donations: £55.00Total raised so far: £340.00Total Gift Aid: £68.75 Total Charity Giving Fee: £10.97Total donations: £397.78 £2.28 short!http://www.charitygiving.co.uk/CABmarathon
Nice one DunkyD
easy 30 mins on treadmill to keep the muscle memory up to speed
also did a pilates class for a good stretch (quite like the idea of pilates as a long term aid to core strength)
kit packed and ready to go
heads up everyone - keep it going to the finish line
8.19 easy run this evening.
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