My Last Run

Post details of your last run and what you think of it

14,001 to 14,020 of 17,772 messages
10/10/2012 at 21:27

5.65 miles at 6.51 m/m tonight.  Just a short run as had to go out to dinner.

10/10/2012 at 21:38

Started a 50 minute interval session but felt lousey so sacked it after 20 mins - only managed 2 intervals so pretty disappointing really.  Nevermind theres always tomorrow...

10/10/2012 at 21:58

Going great guns nearing end of run (just over 5k) and decided to attack the pavement with my face! Fallen a few times in the past but first time I used my teeth to break the fall. More bothered about appearance at work tomorrow but at least it only hurts when I laugh!! Back on it Saturday, this running lark will be the death of me!

10/10/2012 at 23:31

easy 5 miles at 7:05mm 

11/10/2012 at 06:09

Morning, 4,5M Fartlek, Drizzly, cold, no wind. Hard session.

Edited: 11/10/2012 at 06:09
11/10/2012 at 10:47

Morning all,

Had a couple of days off with the lurgy but fighting fit today.

6.5miles of half mile on it, half mile recovery. These dark mornings are killing me!


11/10/2012 at 10:48

horrible run in this morning. 55 mins to cover 5 miles. had to stop a couple of times to walk. legs felt really tired and heavy. I ran home last night, then went swimming as I'd forgot I'd agreed with my gf to go, I felt ok swimming, but pretty tired when I woke up this morning, think perhaps just fatigued a bit. not running again until Saturday morning (looking forward to the parkrun   so i've 48 hours to rest my legs a bit (apart from the gentle cycle commute).

11/10/2012 at 20:00

A revisit of the Interval session that I sacked last night.  A succesful 50mins tonight of 5 x1km interval and a 2 mile tempo run to finish. 

11/10/2012 at 20:41

Great racing from SR, Squawk

Nice one baldbloke

Have not had time to get online recently.  Littler one has been ill - again- and life's been mental busy / knackering etc.  I've still been running as usual though.  Including a great 6 mile club run last night. I'm going to try for a 14 mile LSR tomorrow and if I manage it, I'll go ahead with the kilomathon in two weeks.  

11/10/2012 at 21:39

Tough session tonight. 4x400 w/ 1 min rest @ 76-77secs. Then a 3 min rest, then 2x2000 w/ 4 min rest @ 7:13 for the first 2k, 7:04 for the second 2k. Aim was to fatigue our legs before we did the 2k reps.

12/10/2012 at 06:12

Morning 4.5M Steady in rain. It's certainly wet today up here.

12/10/2012 at 06:40

8 by 800m with club last night.

12/10/2012 at 16:10

8.8miles this morning. Last LSR tomorrow then taper for next Sunday's half.

Good weekends running all and good luck Cidlad!


12/10/2012 at 17:15

Did a half marathon distance long run this afternoon.  First time running this distance so I was after a benchmark time. 1:26:39 which I'm pleased with.  Even thinking of perhaps doing an offical 1/2 soon.

12/10/2012 at 18:21

Nice 10 miler in 80 mins this morning running with my dog. Another great morning for a run. Cold, dry and fresh. It was good to see everybody going to work as I was out running.

I'm also wondering when I started thinking of a 10 miler as a short run.

12/10/2012 at 20:25

12ish miles this morning.  Nice, slow, enjoyable

13/10/2012 at 08:46

Easy session done. Usually just run 'as I feel ' on a Saturday.

All the best to those racing over weekend.

13/10/2012 at 09:01

'My last run' - I'll pre-empt...

Leicester marathon tomorrow: 3:37:44

Anyone fancy the glory of getting me to £400!?

Total online donations:    £285.00

Total offline donations:    £55.00
Total raised so far:    £340.00
Total Gift Aid: £68.75 
Total Charity Giving Fee:    £10.97
Total donations:    £397.78

£2.28 short!


Edited: 13/10/2012 at 09:01
13/10/2012 at 18:48

Nice one DunkyD

easy 30 mins on treadmill to keep the muscle memory up to speed

also did a pilates class for a good stretch (quite like the idea of pilates as a long term aid to core strength)

kit packed and ready to go

heads up everyone - keep it going to the finish line

13/10/2012 at 21:19

8.19 easy run this evening.

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