My Last Run

Post details of your last run and what you think of it

14,201 to 14,220 of 18,480 messages
13/11/2012 at 20:35

gosh! Some strong & long running here - well done, all! 

A slightly laboured 5 miles around Crosby Coastal Park at 0630 this morning.

13/11/2012 at 21:57

Hill session with club tonight.  Still a bit of a twinge in the hamstring despite wearing my tights.

Edited: 13/11/2012 at 21:59
13/11/2012 at 22:11
5.5 miles on the trails this evening. Very windy on the coast of Spain today. Some holiday this is - it's lashed down with rain all day.
13/11/2012 at 22:21

Tue 9.00pm - 45 min treadmill

not the planned session for today but a long day at work (7.30am - 8.00pm) and just didn't have the inclination to leave the house - the treadmill has its uses - so I still feel as though I have done a useful session

some speedwork tomorrow?

keep it going everyone

Edited: 13/11/2012 at 22:22
14/11/2012 at 06:03

Morning

4.5M Steadily  through smiry (light but persistant ) rain

Some good training going on, nice to see.

14/11/2012 at 08:24

guv - Well you will take a holiday in November

5.5 miles easy this morning.  Managed to keep the heart rate right down at 135ish today and still kept 9 m/m pace so very happy with my progress here.

 

 

 

14/11/2012 at 09:48

Tues 4.5 51:xx

It was a warm evening last night, 4.5 miles with the 4 mile group, a nice easy pace which most appreciated. 

14/11/2012 at 13:55

Wed  9.00am - 8km easy run

- ran to dogs trust to pick up our new dog - had a walk/run back home and got the feeling I have a new running companion for the next few years - I think he will improve at a greater rate than I will

dig in everyone

14/11/2012 at 21:46

12.48 hilly miles round Kettering.  Part of the route went into the surrounding countryside and I slipped into a ditch in the dark.  No injuries but a bit muddy.  May invest in a head torch.

14/11/2012 at 22:45

@cidlad good luck with the dog..you've probably seen that there are races out there for people who want to run with dogs..and some of them have seriously impressive pbs (the pooches, not the owners!)

bit of a mess-up tonight..started changing at work and then realised I'd forgotten my trainers of all things..that meant i had to rush home on the tube, change there, then sprint to hyde park for my club run..ended up doing 3k extra for 14k at 5.15m/km

14/11/2012 at 23:20

Welcome to your new companion, cidlad - many happy miles lie ahead! 

Talking of dogs, during my early morning 10k, I was loudly barked at by a miniature Schnauzer and intrigued by its large companion, which its owner said was a Black Russian Terrier  - but he had brown leg markings instead of being all black.  I thought this a wind up but.....http://www.akc.org/breeds/black_russian_terrier/index.cfm

15/11/2012 at 06:04

cidlad: A dog to run with, sounds good.

5M Fartlek in thick fog up here.

SR: Seems like you're going well.

15/11/2012 at 06:57

Thanks for the good wishes - a 9 month old beagle who needs plenty of excercise should be good company on those cold winter morning runs - on a lead for a while until he gets to know the routes through the woods and park

happy running everyone

 

15/11/2012 at 07:26
6.24 miles yesterday morning - 3 miles down - 3 miles up managed to maintain a semi even pace throughout.
15/11/2012 at 08:40

Good luck with the dog cidlad, hope he runs less mentally than out little fella does (thinks he's a Husky that needs to pull me along with him)

6m steady today, such a mild morning again, those bracing mornings are going to be a shock to the system when they inevitably arrive in the next few weeks

15/11/2012 at 09:59

guv001: the line break on your last post comes in a rather unfortunate place. Still, well done. I suppose such problems will get us all in the end.

4.5 miles yesterday, in the gloaming. Ran up a ruddy great hill, a lap of the golf course atop it and back down in the dark. Starting to ease down now in preparation for Bath hilly half in ten days - a race for which I am remaining bullishly optimistic, despite all signs pointing towards a probably painful death.

15/11/2012 at 10:13
A brilliant 8.42 mile run around a mountain trail. A lot of up and some steep down but overall that route is the reason I run.
15/11/2012 at 10:44

@ cidlad - jealous.com

5.4 miles easy last night with work mates

6.9 miles this morning including 20mins of hill work!

D

15/11/2012 at 10:45

guv - that and it gives you a semi

Edited: 15/11/2012 at 10:45
15/11/2012 at 11:01

Wed 7m 1:06:xx

Another mild evening run, down the river and through the industrial estate, 2 minutes a mile quicker on average tonight, bit more of a tempo run.

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