Post details of your last run and what you think of it
gosh! Some strong & long running here - well done, all!
A slightly laboured 5 miles around Crosby Coastal Park at 0630 this morning.
Hill session with club tonight. Still a bit of a twinge in the hamstring despite wearing my tights.
Tue 9.00pm - 45 min treadmill
not the planned session for today but a long day at work (7.30am - 8.00pm) and just didn't have the inclination to leave the house - the treadmill has its uses - so I still feel as though I have done a useful session
some speedwork tomorrow?
keep it going everyone
4.5M Steadily through smiry (light but persistant ) rain
Some good training going on, nice to see.
guv - Well you will take a holiday in November
5.5 miles easy this morning. Managed to keep the heart rate right down at 135ish today and still kept 9 m/m pace so very happy with my progress here.
Tues 4.5 51:xx
It was a warm evening last night, 4.5 miles with the 4 mile group, a nice easy pace which most appreciated.
Wed 9.00am - 8km easy run
- ran to dogs trust to pick up our new dog - had a walk/run back home and got the feeling I have a new running companion for the next few years - I think he will improve at a greater rate than I will
dig in everyone
12.48 hilly miles round Kettering. Part of the route went into the surrounding countryside and I slipped into a ditch in the dark. No injuries but a bit muddy. May invest in a head torch.
@cidlad good luck with the dog..you've probably seen that there are races out there for people who want to run with dogs..and some of them have seriously impressive pbs (the pooches, not the owners!)
bit of a mess-up tonight..started changing at work and then realised I'd forgotten my trainers of all things..that meant i had to rush home on the tube, change there, then sprint to hyde park for my club run..ended up doing 3k extra for 14k at 5.15m/km
Welcome to your new companion, cidlad - many happy miles lie ahead!
Talking of dogs, during my early morning 10k, I was loudly barked at by a miniature Schnauzer and intrigued by its large companion, which its owner said was a Black Russian Terrier - but he had brown leg markings instead of being all black. I thought this a wind up but.....http://www.akc.org/breeds/black_russian_terrier/index.cfm
cidlad: A dog to run with, sounds good.
5M Fartlek in thick fog up here.
SR: Seems like you're going well.
Thanks for the good wishes - a 9 month old beagle who needs plenty of excercise should be good company on those cold winter morning runs - on a lead for a while until he gets to know the routes through the woods and park
happy running everyone
Good luck with the dog cidlad, hope he runs less mentally than out little fella does (thinks he's a Husky that needs to pull me along with him)
6m steady today, such a mild morning again, those bracing mornings are going to be a shock to the system when they inevitably arrive in the next few weeks
guv001: the line break on your last post comes in a rather unfortunate place. Still, well done. I suppose such problems will get us all in the end.
4.5 miles yesterday, in the gloaming. Ran up a ruddy great hill, a lap of the golf course atop it and back down in the dark. Starting to ease down now in preparation for Bath hilly half in ten days - a race for which I am remaining bullishly optimistic, despite all signs pointing towards a probably painful death.
@ cidlad - jealous.com
5.4 miles easy last night with work mates
6.9 miles this morning including 20mins of hill work!
guv - that and it gives you a semi
Wed 7m 1:06:xx
Another mild evening run, down the river and through the industrial estate, 2 minutes a mile quicker on average tonight, bit more of a tempo run.
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