My Last Run

Post details of your last run and what you think of it

14,241 to 14,260 of 20,987 messages
20/11/2012 at 07:08

Birkmyre, good effort !

What time do you get up mate ? I could'nt go out that early the lanes have no lights, about 7:30 is the earliest for me..


20/11/2012 at 08:57

6m easy, first mile with the dog.  The bugger was not for running today.

20/11/2012 at 13:55

standard lunchtime run of Regents Park plus 2xPrimrose Hill for 8.5k at 5.10m/km. very autumnal out. the running coach's advice about arm technique on hills definitely seems to work...

20/11/2012 at 14:52

5.7 miles on Sunday afternoon. Again in the hills, again in the mud. Did my usual hilly route, but cut out as much of the inbetween flat stuff as I could to make it short, but still hilly.

Have enjoyed my foray into the hills in preparation for my hilly half marathon, but am looking forward to getting back on the roads for a bit so I can go a bit faster and not be covered in mud up to my knees when I get home.

20/11/2012 at 17:18

10k round Waterloo & Crosby Marina before 7am - greeted by an over-familar black Labrador who was seeking out every source of moisture he could!

20/11/2012 at 18:07

21k mostly off road, wytham wood, misty rainy and warm ish.  love a bit of mud.  and some gentle hilly-ness

20/11/2012 at 20:47

Fartleks with club tonight.

20/11/2012 at 23:08

swittle - must be the pheromones

Tue 10pm - 8km hard fartlek woodland trail - included 4 x 3min fast efforts

used a new headtorch which is a useful piece of kit and comfortable to wear - good for the off road stuff (which seems to be 75% of my runs at the moment)

dig in everyone   


21/11/2012 at 06:17

5M Steady.

21/11/2012 at 08:12

6 mile tempo this morning, one of the wettest runs in ages.  Thank you Manchester.


21/11/2012 at 08:56

Blimey, if someone in Manchester says it's wet then it must be really wet !

5 miles last night (in the dry !) including 3 miles at half marathon pace. Legs felt good and looking forward to my first half marathon on Sunday

21/11/2012 at 11:14

  It was wet, even for Manchester!

21/11/2012 at 19:57

11.62 mile run round Kettering.

21/11/2012 at 20:56

Wed 7.00pm - 10.5km (garmin free)

easy paced run - no inclination to push it tonight - learning the benefits of proper recovery between hard sessions

good running everyone

21/11/2012 at 22:58

awful lot of fartlekking going for me, regular club run of Hyde Pk/Green Pk/St James Park for 11.5k at 5.20m/km...always fun

21/11/2012 at 23:07

lol @ cidlad.  Few self-respecting dogs + walkers to meet during a rain-lashed 10k, which was half road & half trail & lots of beach   Felt as good as I have running in quite a while.

22/11/2012 at 06:08

5m fartlek. Not a bad run. just missed rain.

22/11/2012 at 07:42

Birkmyre - move to Manchester. You cant fail to miss the rain there !

22/11/2012 at 08:35

  This is very true CUSM but only a tiny few drops hit my head this morning on my 6 mile recovery, quite breezy though.  Very enjoyable autumn run all in all.

Brace youselves runners, the weather forums are abuzz with chatter about a 2010-eque early winter event on the way for the end of next week.  Brrrrr.

22/11/2012 at 19:26

A 10k route through Crosby & Blundellsands ending up at the Coastguard Station, where I turned into the wind   Admitted defeat after a quarter of a mile and cut inland to Brighton-le-Sands and thence home.

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