Post details of your last run and what you think of it
well done timinho - hope to get sub 40 myself in the near future
Mon 11am - easy 8km woodland run with my friend Fudge - he appears to enjoy running alongside me on his lead - it may be some time before I would trust him off his lead - probably end up in a different county
good running everyone
22.5 miles in my barefoot shoes, its my longest barefoot run ever but my fastest ever over 20 miles, by some margin,
6 mile recovery, started in almost total darkness, finished in almost full daylight. Looks like the depressing 2 months of running mainly in the dark is now back to say hello.
Cidlad, we have had our dog for 14 months and I wouldn't trust him to run off the lead yet, he's a right tearaway.
Some seriously good training going on.
4.5M Steady in dry conditions today for me.
Birkmyre, good effort !
What time do you get up mate ? I could'nt go out that early the lanes have no lights, about 7:30 is the earliest for me..
6m easy, first mile with the dog. The bugger was not for running today.
standard lunchtime run of Regents Park plus 2xPrimrose Hill for 8.5k at 5.10m/km. very autumnal out. the running coach's advice about arm technique on hills definitely seems to work...
5.7 miles on Sunday afternoon. Again in the hills, again in the mud. Did my usual hilly route, but cut out as much of the inbetween flat stuff as I could to make it short, but still hilly.
Have enjoyed my foray into the hills in preparation for my hilly half marathon, but am looking forward to getting back on the roads for a bit so I can go a bit faster and not be covered in mud up to my knees when I get home.
10k round Waterloo & Crosby Marina before 7am - greeted by an over-familar black Labrador who was seeking out every source of moisture he could!
21k mostly off road, wytham wood, misty rainy and warm ish. love a bit of mud. and some gentle hilly-ness
Fartleks with club tonight.
swittle - must be the pheromones
Tue 10pm - 8km hard fartlek woodland trail - included 4 x 3min fast efforts
used a new headtorch which is a useful piece of kit and comfortable to wear - good for the off road stuff (which seems to be 75% of my runs at the moment)
dig in everyone
6 mile tempo this morning, one of the wettest runs in ages. Thank you Manchester.
Blimey, if someone in Manchester says it's wet then it must be really wet !
5 miles last night (in the dry !) including 3 miles at half marathon pace. Legs felt good and looking forward to my first half marathon on Sunday
It was wet, even for Manchester!
11.62 mile run round Kettering.
Wed 7.00pm - 10.5km (garmin free)
easy paced run - no inclination to push it tonight - learning the benefits of proper recovery between hard sessions
awful lot of fartlekking going on...as for me, regular club run of Hyde Pk/Green Pk/St James Park for 11.5k at 5.20m/km...always fun
lol @ cidlad. Few self-respecting dogs + walkers to meet during a rain-lashed 10k, which was half road & half trail & lots of beach Felt as good as I have running in quite a while.
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