My Last Run

Post details of your last run and what you think of it

14,261 to 14,280 of 17,750 messages
16/11/2012 at 14:38

Still, calm and cool: perfect weather for an early 10k by road to Liverpool Coastguard Stn and then back down the beach with only a few dogs & their walkers for company

16/11/2012 at 20:56
Another mountain trial for me this afternoon 8.1 miles. It doesn't get any easier.
17/11/2012 at 00:52

Fri 11.00pm - 5km woodland trail

chucking it down - deep muddy puddles to splash through - me and my little running buddy (Fudge) enjoyed a short easy run to help us get to know each other better - I think we will enjoy many more

good running weekend everyone

17/11/2012 at 11:32

Fri 4m 41mins

A run to and from gym, ran alng the canal with the aid of my headtorch, a lovely fresh evening brillliant conditions for running

18/11/2012 at 10:15

sat am - tried a hill training session with the club. 45mins of "Kenyan Hills" (ie continuous hill-running) in Greenwich Park..very tough, but hoping these sessions will make me stronger for xc and other races.

very envious of anyone out running today because it's beautiful out!

18/11/2012 at 12:10

baldbloke - Indeed it was (and regarding the hills - indeed it will)

Sun 7.30am - 20.5km (1.30) 

early morning run - pushed on throughout and felt good - ran with someone this morning and we pushed each other - pavements a little icy and therefore slippy - more of that to come over the winter

keep it going everyone

18/11/2012 at 14:59

Sun 14.4 miles 2:38:xx

A hilly 14 miles today, through some of the most georgous countryside, I think this it why I love to run.

MG1
18/11/2012 at 16:41
19 miles round south Birmingham canals and roads yesterday morning , furthest I have ever ran in training
18/11/2012 at 18:32

A trecharous 12.5 miles tempo today in the ice. Rained heavy last night and then froze, very hard to stay on my feet at times and nearly went over a couple of times. 

18/11/2012 at 21:41
Did the Heanor 10k Christmas race and got a sub 40 time for the first time! Really pleased, freezing cold but sunny and beautiful scenery (once out of the industrial estate!). Last 200m hurt, uphill nastiness!
19/11/2012 at 06:05

5 wet miles as its pouring down got soaked.

19/11/2012 at 12:36

well done timinho - hope to get sub 40 myself in the near future

Mon 11am - easy 8km woodland run with my friend Fudge - he appears to enjoy running alongside me on his lead - it may be some time before I would trust him off his lead - probably end up in a different county

good running everyone

19/11/2012 at 16:12

22.5 miles in my barefoot shoes, its my longest barefoot run ever but my fastest ever over 20 miles, by some margin, 

19/11/2012 at 18:22

6 mile recovery, started in almost total darkness, finished in almost full daylight.  Looks like the depressing 2 months of running mainly in the dark is now back to say hello.

Cidlad, we have had our dog for 14 months and I wouldn't trust him to run off the lead yet, he's a right tearaway.

20/11/2012 at 06:04

Some seriously good training going on.

4.5M Steady in dry conditions today for me.

20/11/2012 at 07:08

Birkmyre, good effort !

What time do you get up mate ? I could'nt go out that early the lanes have no lights, about 7:30 is the earliest for me..

 

20/11/2012 at 08:57

6m easy, first mile with the dog.  The bugger was not for running today.

20/11/2012 at 13:55

standard lunchtime run of Regents Park plus 2xPrimrose Hill for 8.5k at 5.10m/km. very autumnal out. the running coach's advice about arm technique on hills definitely seems to work...

20/11/2012 at 14:52

5.7 miles on Sunday afternoon. Again in the hills, again in the mud. Did my usual hilly route, but cut out as much of the inbetween flat stuff as I could to make it short, but still hilly.

Have enjoyed my foray into the hills in preparation for my hilly half marathon, but am looking forward to getting back on the roads for a bit so I can go a bit faster and not be covered in mud up to my knees when I get home.

20/11/2012 at 17:18

10k round Waterloo & Crosby Marina before 7am - greeted by an over-familar black Labrador who was seeking out every source of moisture he could!

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