My Last Run

Post details of your last run and what you think of it

14,281 to 14,300 of 17,745 messages
20/11/2012 at 18:07

21k mostly off road, wytham wood, misty rainy and warm ish.  love a bit of mud.  and some gentle hilly-ness

20/11/2012 at 20:47

Fartleks with club tonight.

20/11/2012 at 23:08

swittle - must be the pheromones

Tue 10pm - 8km hard fartlek woodland trail - included 4 x 3min fast efforts

used a new headtorch which is a useful piece of kit and comfortable to wear - good for the off road stuff (which seems to be 75% of my runs at the moment)

dig in everyone   


21/11/2012 at 06:17

5M Steady.

21/11/2012 at 08:12

6 mile tempo this morning, one of the wettest runs in ages.  Thank you Manchester.


21/11/2012 at 08:56

Blimey, if someone in Manchester says it's wet then it must be really wet !

5 miles last night (in the dry !) including 3 miles at half marathon pace. Legs felt good and looking forward to my first half marathon on Sunday

21/11/2012 at 11:14

  It was wet, even for Manchester!

21/11/2012 at 19:57

11.62 mile run round Kettering.

21/11/2012 at 20:56

Wed 7.00pm - 10.5km (garmin free)

easy paced run - no inclination to push it tonight - learning the benefits of proper recovery between hard sessions

good running everyone

21/11/2012 at 22:58

awful lot of fartlekking going for me, regular club run of Hyde Pk/Green Pk/St James Park for 11.5k at 5.20m/km...always fun

21/11/2012 at 23:07

lol @ cidlad.  Few self-respecting dogs + walkers to meet during a rain-lashed 10k, which was half road & half trail & lots of beach   Felt as good as I have running in quite a while.

22/11/2012 at 06:08

5m fartlek. Not a bad run. just missed rain.

22/11/2012 at 07:42

Birkmyre - move to Manchester. You cant fail to miss the rain there !

22/11/2012 at 08:35

  This is very true CUSM but only a tiny few drops hit my head this morning on my 6 mile recovery, quite breezy though.  Very enjoyable autumn run all in all.

Brace youselves runners, the weather forums are abuzz with chatter about a 2010-eque early winter event on the way for the end of next week.  Brrrrr.

22/11/2012 at 19:26

A 10k route through Crosby & Blundellsands ending up at the Coastguard Station, where I turned into the wind   Admitted defeat after a quarter of a mile and cut inland to Brighton-le-Sands and thence home.

22/11/2012 at 19:36

4 miles easy. It was absolutely pouring. Splashing through puddles, getting soaked by cars - I was drenched by the end. Good fun!

22/11/2012 at 21:05

Track session with club tonight - mile repeats.

22/11/2012 at 22:50

Thur - 10pm - 4 miles steady

short on time this evening and was close to giving it a miss - guilt got the better of me so I headed out for a quick tempo run - not at my best today after a bad day at work.

as someone once said 'tomorrow's another day'

battle on everyone

23/11/2012 at 06:02

3M Easy. Bit of  a plod as legs felt very heavy today. No real reason, ach well.

Dry and cold .

23/11/2012 at 08:24

6 miles steady.  Beautiful autumn morn, cold, crisp and dry.  Jazzy skies as the sun rose and a blanket of leaves to run on after the storm yesterday stripped the trees of their remaining decoration.  Felt good to be alive this morning.

14,281 to 14,300 of 17,745 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums