My Last Run

Post details of your last run and what you think of it

14,281 to 14,300 of 20,986 messages
26/11/2012 at 20:48
5 miles in the rain LOVELY!!!
27/11/2012 at 05:59

Morning 3.5M with our black labrador. Cold, dry, no wind. He's now snoring at my feet.

27/11/2012 at 10:18

6.5 mile tempo, 4.5m at HM pace.  Blew the cobwebs off.

I dressed heavy thinking that I was doing a steady run and only remembered a few hundred yards into the run that it was supposed to be a tempo today.  Got a bit too bloody warm!

27/11/2012 at 10:24

Yes, Cidlad - 'easy does it' indeed!

My ankle was fine after the run, but since then I've done a workout which was quite intense, and now I seem to be back to square one with my achilles. I think my running days are doomed!

27/11/2012 at 15:07

cold and rainy in town. did usual Regents Park plus 2xPrimrose Hill for 8k at 5.10m/km

27/11/2012 at 18:44

Anotheer glorious 45 mins on the treadmill this evening managed 6.8 miles.  After a visit to the physio this morning I am now ready to train through the discomfort on the treadmill.

27/11/2012 at 20:10
4.1 miles of a recovery run @ 10:30. Legs are feeling ok. These training plans seem to work after all, don't know why I doubted they would
27/11/2012 at 20:47

8.93 miles of hilly fartleks with club tonight.

27/11/2012 at 21:34

Hi there MLRers

I've been lurking miserably after having a couple of weeks off with a fluey virus.  Some nice running going on it seems. I tentatively tried 20 minutes on the cross trainer and 10 minutes on the treadie at work this afternoon, and it was fine!  So not really a run, but first step towards one

27/11/2012 at 22:04

Tue - 9.00pm

2.5km warm up - (6 x 0.5km with 2 min jog recovery) - 2km warm down

these interval sessions are tough but neccessary - managing to work one or two into my weekly routine - hope to reap some benefit sometime soon

good running everyone

Edited: 27/11/2012 at 22:05
27/11/2012 at 23:13

Hello, all.  I managed to survive Day 666 of the Streak yesterday, despite being given the nickname, Marco The Beast by another Streaker 

Today was a pleasant 10k of quiet streets & much beach.  Grumbling porker is being monitored....

28/11/2012 at 05:49

Morning and its a very frosty one up here today

4.5M Steadily done.

28/11/2012 at 12:41

Nessie - back in the game.

Swittle - super streaking. So to speak

6.5miles easy last night. Running with work colleagues tonight, not sure where we'll go though.


28/11/2012 at 18:44

Just four miles tonight.  Slipped on the curb crossing the road and twisted my ankle.  Fortunetately a passing motorist gave me a list home.

28/11/2012 at 19:00
4.5 mile run lovely and cold. Still got groin pull on thigh so i still cannot up my mileage to 11. I suppose its better to run a little than not at all.
28/11/2012 at 20:48

40 mins of intervals on the treadmill this evening.  Not up to full speed but getting there..

28/11/2012 at 21:35

swittle- VERY impressive, and the mark of the beast...

I did my first tentative run tonight in two weeks, joined the beginners group at the club and did about 3.5 miles.  It was pleasant and they were a nice bunch.  So good to be back in the land of the living

28/11/2012 at 21:50

hope the injuries clear up soon

Wed 7.00pm - 11.8 km (53 min)

coldest evening so far - well wrapped and high vizzed - easy run with a couple of efforts in the middle - felt reasonable

keep it going everyone

29/11/2012 at 08:36

Surrey - ouch

Stunning morning to run.  6 miles steady run with some impromtu fartlek because the dog wanted to run like a bloody lunatic this morning.

Crisp, dry, still and fffffrrreeeezzzzing.  Everywhere bedecked in a coating of white frost, the moon out as the sun rose, big and bright.  Quite special, hard to feel more alive than running on mornings like todays.

29/11/2012 at 10:17

speedy recovery, SR, and welcome back Nessie73 - in different ways, you've both got real determination!

club run last night with a friend who wants to move up a pace group to the 8-minute milers. we did Hyde Park/Green Park/St James Park for 11k at 5.15m/km (which is more like 8.22m/m). i enjoy her company so Wednesday nights are going to have to be more of an effort from now on!

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