My Last Run

Post details of your last run and what you think of it

14,281 to 14,300 of 18,173 messages
26/11/2012 at 09:07

6 mile recovery after 12.5 mile treadmill run yesterday.  Chickened out of running outside as the weather was foul, 40 odd minutes into a long treadmill run I was regretting that decision massively.  Nothing replaces running outside.

26/11/2012 at 13:10

Hola all,

Had a week offline and out of the office so just did nice recreational runs at varying pace but focussing on enjoying it really. 5 Runs covering 48 miles and very wet trainers from gross weather but nice just to run where I fancy running and not worry about time/effort.

Good work all, back to usual running this week

D

 

 

26/11/2012 at 14:52

I've been very slack recently. Only one or two short runs a week for the last month. Back into action today with a 3.5 mile lunchtime run. Very wet, very floody but it felt good to get back to it,

Edited: 26/11/2012 at 14:52
26/11/2012 at 15:29

Mon 2.00pm - 8km (37 min)

splashed my way round - easy run - the option of the treadmill was considered but getting out was the correct choice

happy running everyone

DunkyD - good approach

26/11/2012 at 20:48
5 miles in the rain LOVELY!!!
27/11/2012 at 05:59

Morning 3.5M with our black labrador. Cold, dry, no wind. He's now snoring at my feet.

27/11/2012 at 10:18

6.5 mile tempo, 4.5m at HM pace.  Blew the cobwebs off.

I dressed heavy thinking that I was doing a steady run and only remembered a few hundred yards into the run that it was supposed to be a tempo today.  Got a bit too bloody warm!

27/11/2012 at 10:24

Yes, Cidlad - 'easy does it' indeed!

My ankle was fine after the run, but since then I've done a workout which was quite intense, and now I seem to be back to square one with my achilles. I think my running days are doomed!

27/11/2012 at 15:07

cold and rainy in town. did usual Regents Park plus 2xPrimrose Hill for 8k at 5.10m/km

27/11/2012 at 18:44

Anotheer glorious 45 mins on the treadmill this evening managed 6.8 miles.  After a visit to the physio this morning I am now ready to train through the discomfort on the treadmill.

27/11/2012 at 20:10
4.1 miles of a recovery run @ 10:30. Legs are feeling ok. These training plans seem to work after all, don't know why I doubted they would
27/11/2012 at 20:47

8.93 miles of hilly fartleks with club tonight.

27/11/2012 at 21:34

Hi there MLRers

I've been lurking miserably after having a couple of weeks off with a fluey virus.  Some nice running going on it seems. I tentatively tried 20 minutes on the cross trainer and 10 minutes on the treadie at work this afternoon, and it was fine!  So not really a run, but first step towards one

27/11/2012 at 22:04

Tue - 9.00pm

2.5km warm up - (6 x 0.5km with 2 min jog recovery) - 2km warm down

these interval sessions are tough but neccessary - managing to work one or two into my weekly routine - hope to reap some benefit sometime soon

good running everyone

Edited: 27/11/2012 at 22:05
27/11/2012 at 23:13

Hello, all.  I managed to survive Day 666 of the Streak yesterday, despite being given the nickname, Marco The Beast by another Streaker 

Today was a pleasant 10k of quiet streets & much beach.  Grumbling porker is being monitored....

28/11/2012 at 05:49

Morning and its a very frosty one up here today

4.5M Steadily done.

28/11/2012 at 12:41

Nessie - back in the game.

Swittle - super streaking. So to speak

6.5miles easy last night. Running with work colleagues tonight, not sure where we'll go though.

D

28/11/2012 at 18:44

Just four miles tonight.  Slipped on the curb crossing the road and twisted my ankle.  Fortunetately a passing motorist gave me a list home.

28/11/2012 at 19:00
4.5 mile run lovely and cold. Still got groin pull on thigh so i still cannot up my mileage to 11. I suppose its better to run a little than not at all.
28/11/2012 at 20:48

40 mins of intervals on the treadmill this evening.  Not up to full speed but getting there..

14,281 to 14,300 of 18,173 messages
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