My Last Run

cold and rainy in town. did usual Regents Park plus 2xPrimrose Hill for 8k at 5.10m/km

Anotheer glorious 45 mins on the treadmill this evening managed 6.8 miles.  After a visit to the physio this morning I am now ready to train through the discomfort on the treadmill.

8.93 miles of hilly fartleks with club tonight.

Hi there MLRers

I've been lurking miserably after having a couple of weeks off with a fluey virus.  Some nice running going on it seems. I tentatively tried 20 minutes on the cross trainer and 10 minutes on the treadie at work this afternoon, and it was fine!  So not really a run, but first step towards one

Tue - 9.00pm

2.5km warm up - (6 x 0.5km with 2 min jog recovery) - 2km warm down

these interval sessions are tough but neccessary - managing to work one or two into my weekly routine - hope to reap some benefit sometime soon

good running everyone

Hello, all.  I managed to survive Day 666 of the Streak yesterday, despite being given the nickname, Marco The Beast by another Streaker 

Today was a pleasant 10k of quiet streets & much beach.  Grumbling porker is being monitored....

Morning and its a very frosty one up here today

4.5M Steadily done.

Nessie - back in the game.

Swittle - super streaking. So to speak

6.5miles easy last night. Running with work colleagues tonight, not sure where we'll go though.

D

Just four miles tonight.  Slipped on the curb crossing the road and twisted my ankle.  Fortunetately a passing motorist gave me a list home.

40 mins of intervals on the treadmill this evening.  Not up to full speed but getting there..

swittle- VERY impressive, and the mark of the beast...

I did my first tentative run tonight in two weeks, joined the beginners group at the club and did about 3.5 miles.  It was pleasant and they were a nice bunch.  So good to be back in the land of the living

hope the injuries clear up soon

Wed 7.00pm - 11.8 km (53 min)

coldest evening so far - well wrapped and high vizzed - easy run with a couple of efforts in the middle - felt reasonable

keep it going everyone

Surrey - ouch

Stunning morning to run.  6 miles steady run with some impromtu fartlek because the dog wanted to run like a bloody lunatic this morning.

Crisp, dry, still and fffffrrreeeezzzzing.  Everywhere bedecked in a coating of white frost, the moon out as the sun rose, big and bright.  Quite special, hard to feel more alive than running on mornings like todays.

speedy recovery, SR, and welcome back Nessie73 - in different ways, you've both got real determination!

club run last night with a friend who wants to move up a pace group to the 8-minute milers. we did Hyde Park/Green Park/St James Park for 11k at 5.15m/km (which is more like 8.22m/m). i enjoy her company so Wednesday nights are going to have to be more of an effort from now on!

I ran last night in the cold, will get back to mornings tomorrw and get in a sunrise over the hill i think as it's supposed to be clear..

Last night - 6.7miles all at an easy pace.

Keep on keeping on

D

About 4 miles round Wendover Woods and some of the fitness trail. Paths like wallpaper paste!

6.6 mile Tempo run.  Still on the treadmill.