My Last Run

Post details of your last run and what you think of it

14,341 to 14,360 of 18,231 messages
04/12/2012 at 20:20

7.5 mile treadmill run this evening.  Getting faster over the course of the run as I tend to get bored. 50 minutes total.

04/12/2012 at 21:26
Twelve k pre dawn around city of oxford. Icy but kept to my feet. Clear skies and lovely moon.
04/12/2012 at 22:30

MattDA - get out there

DunkyD - roll on 21st

Slb - welcome - we love cheeky runs on this thread

Tue - 9.30pm - 5 mile (approx) - varied pace - miserable evening for run - splashed my way round - feel better for it

hope those MLR'ers who are recovering do so quickly

Edited: 04/12/2012 at 22:32
04/12/2012 at 22:31

Matt- hope you've managed to get out for a run

Steve- welcome

Swittle- streaksavers sounds like a plan

Me- 3ish miles intervals.. short on time so aimed for quality.  Twas pretty tough

05/12/2012 at 05:57

5M on the snow. Freezing again. Slippy on the pathways so ran most on the grass.

Steve : Up in West of Scotland, Erskine to be precise. 13M ish west of Glasgow

05/12/2012 at 07:44

Still not got out. I've had the cold full on last few days and by the time I've got home from work, I've just been too knackered. I'm going to force myself tonight though, as I'll be home earlyish. Even if it's a pathetic three mile jog/stumble, it'll be something.

05/12/2012 at 08:39

birkmyre - Well, probably not as bad as yours but icy once again this morning.  6m steady, 1.5 with a very reluctant hound.  Patches of ice rather than sheets of it this time but still not very running friendly.

This winter had been merciless on the runner so far and it's set to deepen and worsen.  Lots of agreement forming on what's to come leading up to Christmas and it's pretty damn bleak.

 

05/12/2012 at 09:47

Welcome, Steve loves bacon & thanks to you, Nessie: the sorter runs have helped and I managed 4 slow miles before 7am on a freezing cold, icy morning - which didn't affect Crosby beach btw

Keep it going, people!

05/12/2012 at 10:01

Tues - 4.6miles 54mins

Jog Scotland 4 mile group, very slippy underfoot, the roads were worse than the pavements, happy to report no one slipped on their buts 

05/12/2012 at 19:42

4 slow miles at 7.25 m/m.  First run since spraining my ankle last week.  Little bit of a twinge but not too bad.

05/12/2012 at 20:00

7.25 miles of interval training this evening.

05/12/2012 at 20:17
4.5miles slow still recovering from inner thigh pull. Its a bit twangy still but nice and slow and easy till it heals. It has got alot better though. A nice cold run along the beach. LOVELY!!
05/12/2012 at 21:35

5.5 mile club run.  Fantastic. Cold.

05/12/2012 at 21:50

3.1 miles tonight (22 mins) just a little jog as was doing some gym work. Nice for the variation!

05/12/2012 at 21:59

Wed 7.00pm 10km (garmin free)

nice easy run - well wrapped up - enjoyed feeling the icy air - puddles were frozen but thankfully pavements were'nt that slippy

keep going everyone

05/12/2012 at 23:29

cold but beautiful night in London. Winter Wonderland in Hyde Park gave us extra christmas spirit on my club run.

pace-wise, a run of two halves. started off as designated sweeper looking after newbies at the back, then, when it was obvious they knew the way, sprinted off with one of the fastest women in the club, who had started late. 6k at 6.20m/km (!), then 5k at 4.40m/km (!). second half was slow run for her; slightly above tempo for me. 

06/12/2012 at 05:46

4M Steadily and carefully on snow.

06/12/2012 at 08:39

Very cold this morning for a 6 mile tempo.  Lungs were burning by the end but thankfully, little ice

06/12/2012 at 09:50

Morning all,

Did 8 miles last night with co-workers, nice and easy with a couple of effort miles. Cold as cold stuff though. Need some more tights, can't get my one pair washed quick enough...

Keep on keepin' on,

D

06/12/2012 at 19:31

6.5 miles this evening with 4 miles @ tempo pace in the middle.

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