My Last Run

Post details of your last run and what you think of it

14,341 to 14,360 of 20,991 messages
05/12/2012 at 05:57

5M on the snow. Freezing again. Slippy on the pathways so ran most on the grass.

Steve : Up in West of Scotland, Erskine to be precise. 13M ish west of Glasgow

05/12/2012 at 07:44

Still not got out. I've had the cold full on last few days and by the time I've got home from work, I've just been too knackered. I'm going to force myself tonight though, as I'll be home earlyish. Even if it's a pathetic three mile jog/stumble, it'll be something.

05/12/2012 at 08:39

birkmyre - Well, probably not as bad as yours but icy once again this morning.  6m steady, 1.5 with a very reluctant hound.  Patches of ice rather than sheets of it this time but still not very running friendly.

This winter had been merciless on the runner so far and it's set to deepen and worsen.  Lots of agreement forming on what's to come leading up to Christmas and it's pretty damn bleak.


05/12/2012 at 09:47

Welcome, Steve loves bacon & thanks to you, Nessie: the sorter runs have helped and I managed 4 slow miles before 7am on a freezing cold, icy morning - which didn't affect Crosby beach btw

Keep it going, people!

05/12/2012 at 10:01

Tues - 4.6miles 54mins

Jog Scotland 4 mile group, very slippy underfoot, the roads were worse than the pavements, happy to report no one slipped on their buts 

05/12/2012 at 19:42

4 slow miles at 7.25 m/m.  First run since spraining my ankle last week.  Little bit of a twinge but not too bad.

05/12/2012 at 20:00

7.25 miles of interval training this evening.

05/12/2012 at 20:17
4.5miles slow still recovering from inner thigh pull. Its a bit twangy still but nice and slow and easy till it heals. It has got alot better though. A nice cold run along the beach. LOVELY!!
05/12/2012 at 21:35

5.5 mile club run.  Fantastic. Cold.

05/12/2012 at 21:50

3.1 miles tonight (22 mins) just a little jog as was doing some gym work. Nice for the variation!

05/12/2012 at 21:59

Wed 7.00pm 10km (garmin free)

nice easy run - well wrapped up - enjoyed feeling the icy air - puddles were frozen but thankfully pavements were'nt that slippy

keep going everyone

05/12/2012 at 23:29

cold but beautiful night in London. Winter Wonderland in Hyde Park gave us extra christmas spirit on my club run.

pace-wise, a run of two halves. started off as designated sweeper looking after newbies at the back, then, when it was obvious they knew the way, sprinted off with one of the fastest women in the club, who had started late. 6k at 6.20m/km (!), then 5k at 4.40m/km (!). second half was slow run for her; slightly above tempo for me. 

06/12/2012 at 05:46

4M Steadily and carefully on snow.

06/12/2012 at 08:39

Very cold this morning for a 6 mile tempo.  Lungs were burning by the end but thankfully, little ice

06/12/2012 at 09:50

Morning all,

Did 8 miles last night with co-workers, nice and easy with a couple of effort miles. Cold as cold stuff though. Need some more tights, can't get my one pair washed quick enough...

Keep on keepin' on,


06/12/2012 at 19:31

6.5 miles this evening with 4 miles @ tempo pace in the middle.

06/12/2012 at 21:14

9.57 miles tonight at 7.13 m/m pace.  Gradually building my speed and distance up after my injury.

06/12/2012 at 22:12

7.8 miles. 3 mile hill session. 6x400 @ 1:39 average pace w/ jog back down recoveries.

07/12/2012 at 06:01

4M Steadily done mainly off road due to icy paths. Keep it going and be careful you lot.

07/12/2012 at 09:19

Love Surrey Runner's slow injury recovery runs! Good luck with the recovery SR

Good hill session Mike R.

6.2 miles this morning at 7:20min/mile to warm myself up. Had to slow down on the icy cycle path though!

Take care and good running all


14,341 to 14,360 of 20,991 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums