My Last Run

Post details of your last run and what you think of it

14,361 to 14,380 of 18,183 messages
06/12/2012 at 21:14

9.57 miles tonight at 7.13 m/m pace.  Gradually building my speed and distance up after my injury.

06/12/2012 at 22:12

7.8 miles. 3 mile hill session. 6x400 @ 1:39 average pace w/ jog back down recoveries.

07/12/2012 at 06:01

4M Steadily done mainly off road due to icy paths. Keep it going and be careful you lot.

07/12/2012 at 09:19

Love Surrey Runner's slow injury recovery runs! Good luck with the recovery SR

Good hill session Mike R.

6.2 miles this morning at 7:20min/mile to warm myself up. Had to slow down on the icy cycle path though!

Take care and good running all

D

07/12/2012 at 10:28

Thurs 3.6 miles 36 mins

Hills sprints last night, very slippy under foot on the paths as it was raining but still very cold, good news the tempatures are up today so hopefully no ice tonight.

07/12/2012 at 14:16

6 miles this morning.  The rain didn't bother me but the wind was Orrid

07/12/2012 at 15:22
5 miles cold and windy along shoreline lovely!!
07/12/2012 at 16:22

Calf problem's cleared up.  10k early a.m. to Crosby, Blundellsands and down the beach with a strong N wind to help

07/12/2012 at 21:40

Fri 5.28m 1hr

Nice to get out for a run in shorts first one in two weeks, an easy run to end the week

08/12/2012 at 10:05

Sat 8.00am - 14km mixed pace run

felt like I was running on empty - still patches of ice to avoid - fairly easy running week comes to an end 

good weekend everyone

08/12/2012 at 15:49

15 miles this morning, beautiful out!

08/12/2012 at 16:39

16.5 miles LSR.  Very icy still but the ice was solid as a rock and almost sticky on the surface.  Very odd but not actually too difficult to run on.  I'm still looking forward to the breakdown of all this cold weather and some nice runs without ice.

08/12/2012 at 21:16

South of England Masters XC Champs at Claybury. More than I could handle standards-wise - there are some seriously fast over 40s out there. Extremely boggy 10k course, churned up all the previous races. lots of fallers. gps failed, but reckon I got round in about 49mins and came 2nd or 3rd last.

a run that took a lot of physical and mental stamina, and one of those outings that can only make me stronger...oh yeah, and it was fun!

09/12/2012 at 10:36

Sun 7.00am - 17km hilly varied pace run (73 min) -  Work night out last night - bed at 2.00am - got up this morning and looked out of the window............lovely .

Are we nuts?

happy running everyone

 

09/12/2012 at 11:25
cidlad wrote (see)

Sun 7.00am - 17km hilly varied pace run (73 min) -  Work night out last night - bed at 2.00am - got up this morning and looked out of the window............lovely .

Are we nuts?

Nah, just dedicated

Well, finally, the ice vanished today and I was able to run a totally normal stride pattern for the first time in a fortnight.

It was only a 50 minute, 6 mile recovery run but what a run of two halves.  The first half the frost and ice had been replaced by lashing cold rain and really powerful gusts of wind that knocked you sideways and splattered your face with wet if you were running into it.  It had me wondering about that most ancient of human imponderables "do we really know how good we've got it".  I was longing for the ice instead.  By the turnaround, the front had passed and the last 3 miles were run in benign, windless and rain-free conditions - perfect winter running weather.

Yin/yan to say the least.

09/12/2012 at 13:13

turns out that at the boggy SEAA Masters 10k xc yesterday, I actually ran 47.39. considering most people were 2 or 3 minds down on their road PBs, this is in fact one of my best runs ever. still came second to the last though!! hoping to get in a recovery run later...

09/12/2012 at 14:27

9.55 miles on the treadmill.  Average of 6.59 pace on 1 percent.  Still a bit of a twinge in the ankle.

09/12/2012 at 15:18

Sun 11 miles 2hrs

An out and back along the canal toepath to Dochgarroch, a breezy but mild late morning run, what a way to start your week

09/12/2012 at 16:25

13 miles around Aberystwyth, taking in some killer hills.

09/12/2012 at 18:28

10k nice and easy on a treadmil! 

14,361 to 14,380 of 18,183 messages
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