My Last Run

Post details of your last run and what you think of it

14,381 to 14,400 of 17,739 messages
05/12/2012 at 19:42

4 slow miles at 7.25 m/m.  First run since spraining my ankle last week.  Little bit of a twinge but not too bad.

05/12/2012 at 20:00

7.25 miles of interval training this evening.

05/12/2012 at 20:17
4.5miles slow still recovering from inner thigh pull. Its a bit twangy still but nice and slow and easy till it heals. It has got alot better though. A nice cold run along the beach. LOVELY!!
05/12/2012 at 21:35

5.5 mile club run.  Fantastic. Cold.

05/12/2012 at 21:50

3.1 miles tonight (22 mins) just a little jog as was doing some gym work. Nice for the variation!

05/12/2012 at 21:59

Wed 7.00pm 10km (garmin free)

nice easy run - well wrapped up - enjoyed feeling the icy air - puddles were frozen but thankfully pavements were'nt that slippy

keep going everyone

05/12/2012 at 23:29

cold but beautiful night in London. Winter Wonderland in Hyde Park gave us extra christmas spirit on my club run.

pace-wise, a run of two halves. started off as designated sweeper looking after newbies at the back, then, when it was obvious they knew the way, sprinted off with one of the fastest women in the club, who had started late. 6k at 6.20m/km (!), then 5k at 4.40m/km (!). second half was slow run for her; slightly above tempo for me. 

06/12/2012 at 05:46

4M Steadily and carefully on snow.

06/12/2012 at 08:39

Very cold this morning for a 6 mile tempo.  Lungs were burning by the end but thankfully, little ice

06/12/2012 at 09:50

Morning all,

Did 8 miles last night with co-workers, nice and easy with a couple of effort miles. Cold as cold stuff though. Need some more tights, can't get my one pair washed quick enough...

Keep on keepin' on,


06/12/2012 at 19:31

6.5 miles this evening with 4 miles @ tempo pace in the middle.

06/12/2012 at 21:14

9.57 miles tonight at 7.13 m/m pace.  Gradually building my speed and distance up after my injury.

06/12/2012 at 22:12

7.8 miles. 3 mile hill session. 6x400 @ 1:39 average pace w/ jog back down recoveries.

07/12/2012 at 06:01

4M Steadily done mainly off road due to icy paths. Keep it going and be careful you lot.

07/12/2012 at 09:19

Love Surrey Runner's slow injury recovery runs! Good luck with the recovery SR

Good hill session Mike R.

6.2 miles this morning at 7:20min/mile to warm myself up. Had to slow down on the icy cycle path though!

Take care and good running all


07/12/2012 at 10:28

Thurs 3.6 miles 36 mins

Hills sprints last night, very slippy under foot on the paths as it was raining but still very cold, good news the tempatures are up today so hopefully no ice tonight.

07/12/2012 at 14:16

6 miles this morning.  The rain didn't bother me but the wind was Orrid

07/12/2012 at 15:22
5 miles cold and windy along shoreline lovely!!
07/12/2012 at 16:22

Calf problem's cleared up.  10k early a.m. to Crosby, Blundellsands and down the beach with a strong N wind to help

07/12/2012 at 21:40

Fri 5.28m 1hr

Nice to get out for a run in shorts first one in two weeks, an easy run to end the week

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