My Last Run

Post details of your last run and what you think of it

14,401 to 14,420 of 18,170 messages
12/12/2012 at 21:06

Wed 8.00pm - 8km woodland trail by torchlight - easy pace - was meant to be an interval session but energy levels a bit low today - maybe tomorrow

constitution felt fine - once a day man (first thing in the morning )

strong guts everyone

12/12/2012 at 21:40

I love it when  thread gets scatological 

Am pleased to report my gut's fine too

5 ish miles club run tonight.  Cold and beautiful.  I love running in this weather

 

12/12/2012 at 23:10

Wed 8 miles 90mins

not as cold as last night but still a bit chilly, another easy 8 miles banked, the only thing I hate is the car fumes when its cold, sometimes it feels that the air quality is a little degraded.

 

12/12/2012 at 23:16

Club run round Hyde Pk, St James Pk, Green Park for 11k at 5.00m/km. Pleased to get round after Christmas lunch at work and four glasses of red wine...no scatological issues either!

13/12/2012 at 06:20

5M Fartlek in lightly fallen snow. Okay session.

13/12/2012 at 08:48

Not sure whether it's appropriate to be talking about Fartleks right now.

I did my first interval session today in 4 months.  I've been concentrating on building my mileage ahead of marathon training in the new year so binned them off for a while.  Stuck to the treadmill as it was -7 outside and an ice rink.  Very hard session, feel great, nice to know that the loo was just a few strides away at all times

13/12/2012 at 08:49

SB - I've only just realised what this thread is called too !

13/12/2012 at 09:37

Another 4 miles last night. A big hill for the first bit but rewarded with a rare opportunity to run downhill on a closed road. I will never get the chance again as it's too dangerous and it reopens this afternoon.

13/12/2012 at 13:48
carterusm wrote (see)

SB - I've only just realised what this thread is called too !

  I'll never look at it the same again

13/12/2012 at 21:40
Six by 800m at 5k pace with 600 recovery in between tonight.
13/12/2012 at 21:52

Today, appx 7pm. 

Hilly 5k - my favourite distance. Icy cold and relaxed - 28:00. Just getting back into running and want to break 20 mins for 5k in 2013. 

13/12/2012 at 22:14
Pyramid session on the track. 2x300, 2x 400, 2 x 500, 1 x 600, 2 x 500, 2 x 400, 2 x 300. 400s in 71/72 and all the others were no slower than 75 sec per 400 pace.

I find the cold conditions definitely helps.
13/12/2012 at 22:54

Thurs 8 miles 90 mins

8 miles in the snow, including a stretch of running down the canal toe path without the need for a headtorch.

14/12/2012 at 01:39

Not feeling too hot today, but ran 2 miles on the track I first started on last month.  Even though I wasn't feeling great it was satisfying that the run was so easy, because I'd had to push myself before.

14/12/2012 at 09:30

What an over-optimistic fool I am.

Talk of a mild front pushing in (I briefly enjoyed my now corected typo of "milf front") had me expectantly anticipating a chilly but iceless run this morning.  Pah!  Not a chance, freezing rain yet again.  We've had more freezing rain this year than I can recall in all my previous years combined.

Anyway, 6 miles steady.  1.5 with the ice dancing dog.

14/12/2012 at 12:11

Interesting reading that people above have had stomach problems on the 12th. I had stomach problems whilst running on the 12th??? Have not been able to stray too far from the toilet since. But focus on the positives; I have lost 4lbs!

14/12/2012 at 12:14
Strangely Brown wrote (see)

What an over-optimistic fool I am.

Talk of a mild front pushing in (I briefly enjoyed my now corected typo of "milf front") had me expectantly anticipating a chilly but iceless run this morning.  Pah!  Not a chance, freezing rain yet again.  We've had more freezing rain this year than I can recall in all my previous years combined.

Anyway, 6 miles steady.  1.5 with the ice dancing dog.

Better than having a 'hard front pushing out' !!!!

Nice running though 

14/12/2012 at 12:59

Cheers

14/12/2012 at 14:19

Fri 5 miles 60 mins

Another 5 in the snow, as I'm off work today I got the run done this morning before the high winds hit us this evening

14/12/2012 at 17:43
6 miles in the wind lovely and cool and great for stamina. x
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