My Last Run

Post details of your last run and what you think of it

14,441 to 14,460 of 20,984 messages
18/12/2012 at 20:45
Hello all, new forumite here, Tuesday night normal club 10k run. Bit different tonight my dad came and ran with me/us, he hasn't run for 20 years or so but wants to get back into it.
18/12/2012 at 22:11

welcome paulsamchrimbo and well done to your old man

Tue 8.00pm - 2km warm up / (6 x 500m) / 2km warm down

Thick fog meant visibility was about 5m in the park - luckily the path is dead straight but I had to be careful with the odd speedbump

safe running everyone

18/12/2012 at 23:10
Starting to ramp up the miles again after my first half 3 weeks ago which seems to have taken more out of me than I expected. 11 miles of very steady running (10:30 per mile) but it did take in 5 fairly hilly hills. Feeling better now than I have on my last couple of runs so hopefully heading in the right direction. No hat or gloves required which was a pleasant change from of late
19/12/2012 at 06:09

4M Tempo run, fairly flowing along which was pleasing.

Keep it going you lot.

19/12/2012 at 06:10

Paul: Welcome to the thread. Good on your dad returning to running.

19/12/2012 at 08:33

Welcome Paul.

6m steady, 1.5 with dog.  Stiff breeze but dry.

19/12/2012 at 12:06

50 mins of interval training today - managed 8.2 miles in total which is a slight improvement.  

19/12/2012 at 17:28

7 miles @ 7min/mile pace. PPouring with rain but mild! Really don't mind running in rain, it's just the soggy feet!! 

19/12/2012 at 17:31

9 miles this afternoon. Meant to do 5 but sometimes it just doesn't work out that way. Haven't been that far for a while and it hurt a bit towards the end. Got soaked to the skin too.

19/12/2012 at 19:52

Welcome Paul and Paul's dad

Yesterday did about 3-4 miles through my beloved Epping Forest.  Works Xmas 'do after, great Ruby, lots of wine, got pished

Today have felt shocking and work has been a serious challenge, so have chickened out of club run tonight (tut tut).. but going to make up for it tomorrow and Friday

Happy running all

19/12/2012 at 20:32
11 mile medium long run tonight.
19/12/2012 at 21:21

Wed 7.00pm - 10km approx

wet and gusty but good to be out - easy run tonight

dig in everyone

19/12/2012 at 22:09

Easy jog 5k this afternoon.

20/12/2012 at 06:20

4.5M steadily done, not a bad run. Drizzly, cold when out.

20/12/2012 at 07:52
5.21 mile recovery run this am. Very wet, got soaked.
20/12/2012 at 09:02

Morning all,

5 very wet and windy mile done last night - bottled it this morning.

Taking it easy this week before starting a mara plan next week in aid of Brighton


20/12/2012 at 09:54

club run in the wet last night. hyde park/st james park/green park at 5m/km (8m/m). decent outing

20/12/2012 at 11:43
8.76 miles on the treadmill this morning - it should have been a recovery run but I got a bit bored and speeded up slightly.
20/12/2012 at 16:54

6.5 miles in the pishing rain this morning. Most enjoyable

20/12/2012 at 20:17

6 mile tempo this evening before tea.  WET!

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