Post details of your last run and what you think of it
Moved house last week so only got out once last week!
Back to it today with a steady 7.4 miles of a nice route from the new pad!
Evening to you all! 10k at 7am including quite scary canal towpath runnage in the almost dark
welcome paulsamchrimbo and well done to your old man
Tue 8.00pm - 2km warm up / (6 x 500m) / 2km warm down
Thick fog meant visibility was about 5m in the park - luckily the path is dead straight but I had to be careful with the odd speedbump
safe running everyone
4M Tempo run, fairly flowing along which was pleasing.
Keep it going you lot.
Paul: Welcome to the thread. Good on your dad returning to running.
6m steady, 1.5 with dog. Stiff breeze but dry.
50 mins of interval training today - managed 8.2 miles in total which is a slight improvement.
7 miles @ 7min/mile pace. PPouring with rain but mild! Really don't mind running in rain, it's just the soggy feet!!
9 miles this afternoon. Meant to do 5 but sometimes it just doesn't work out that way. Haven't been that far for a while and it hurt a bit towards the end. Got soaked to the skin too.
Welcome Paul and Paul's dad
Yesterday did about 3-4 miles through my beloved Epping Forest. Works Xmas 'do after, great Ruby, lots of wine, got pished
Today have felt shocking and work has been a serious challenge, so have chickened out of club run tonight (tut tut).. but going to make up for it tomorrow and Friday
Happy running all
Wed 7.00pm - 10km approx
wet and gusty but good to be out - easy run tonight
dig in everyone
Easy jog 5k this afternoon.
4.5M steadily done, not a bad run. Drizzly, cold when out.
5 very wet and windy mile done last night - bottled it this morning.
Taking it easy this week before starting a mara plan next week in aid of Brighton
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