My Last Run

Paul: Welcome to the thread. Good on your dad returning to running.

Welcome Paul.

6m steady, 1.5 with dog.  Stiff breeze but dry.

50 mins of interval training today - managed 8.2 miles in total which is a slight improvement.  

7 miles @ 7min/mile pace. PPouring with rain but mild! Really don't mind running in rain, it's just the soggy feet!! 

9 miles this afternoon. Meant to do 5 but sometimes it just doesn't work out that way. Haven't been that far for a while and it hurt a bit towards the end. Got soaked to the skin too.

Welcome Paul and Paul's dad

Yesterday did about 3-4 miles through my beloved Epping Forest.  Works Xmas 'do after, great Ruby, lots of wine, got pished

Today have felt shocking and work has been a serious challenge, so have chickened out of club run tonight (tut tut).. but going to make up for it tomorrow and Friday

Happy running all

Wed 7.00pm - 10km approx

wet and gusty but good to be out - easy run tonight

dig in everyone

Easy jog 5k this afternoon.

4.5M steadily done, not a bad run. Drizzly, cold when out.

Morning all,

5 very wet and windy mile done last night - bottled it this morning.

Taking it easy this week before starting a mara plan next week in aid of Brighton

D

club run in the wet last night. hyde park/st james park/green park at 5m/km (8m/m). decent outing

6.5 miles in the pishing rain this morning. Most enjoyable

6 mile tempo this evening before tea.  WET!

Thur 8.00pm - 45 mins treadmill with handweights

didn't fancy getting drenched on consecutive evenings  

last day at work tomorrow until Thursday so looking forward to the next few days

happy running

Morning 4M easy and it's very wet out.

6 mile recovery, just 1 mile with the hound today (reluctant little bugger he is).  Fine rain.