My Last Run

Post details of your last run and what you think of it

14,481 to 14,500 of 17,861 messages
19/12/2012 at 08:33

Welcome Paul.

6m steady, 1.5 with dog.  Stiff breeze but dry.

19/12/2012 at 12:06

50 mins of interval training today - managed 8.2 miles in total which is a slight improvement.  

19/12/2012 at 17:28

7 miles @ 7min/mile pace. PPouring with rain but mild! Really don't mind running in rain, it's just the soggy feet!! 

19/12/2012 at 17:31

9 miles this afternoon. Meant to do 5 but sometimes it just doesn't work out that way. Haven't been that far for a while and it hurt a bit towards the end. Got soaked to the skin too.

19/12/2012 at 19:52

Welcome Paul and Paul's dad

Yesterday did about 3-4 miles through my beloved Epping Forest.  Works Xmas 'do after, great Ruby, lots of wine, got pished

Today have felt shocking and work has been a serious challenge, so have chickened out of club run tonight (tut tut).. but going to make up for it tomorrow and Friday

Happy running all

19/12/2012 at 20:32
11 mile medium long run tonight.
19/12/2012 at 21:21

Wed 7.00pm - 10km approx

wet and gusty but good to be out - easy run tonight

dig in everyone

19/12/2012 at 22:09

Easy jog 5k this afternoon.

20/12/2012 at 06:20

4.5M steadily done, not a bad run. Drizzly, cold when out.

20/12/2012 at 07:52
5.21 mile recovery run this am. Very wet, got soaked.
20/12/2012 at 09:02

Morning all,

5 very wet and windy mile done last night - bottled it this morning.

Taking it easy this week before starting a mara plan next week in aid of Brighton


20/12/2012 at 09:54

club run in the wet last night. hyde park/st james park/green park at 5m/km (8m/m). decent outing

20/12/2012 at 11:43
8.76 miles on the treadmill this morning - it should have been a recovery run but I got a bit bored and speeded up slightly.
20/12/2012 at 16:54

6.5 miles in the pishing rain this morning. Most enjoyable

20/12/2012 at 20:17

6 mile tempo this evening before tea.  WET!

20/12/2012 at 21:27

Thur 8.00pm - 45 mins treadmill with handweights

didn't fancy getting drenched on consecutive evenings  

last day at work tomorrow until Thursday so looking forward to the next few days

happy running

21/12/2012 at 06:26

Morning 4M easy and it's very wet out.

21/12/2012 at 07:50
Another 5.18 mile recovery run this am. Having to juggle my program around work and travel. Only the 15 mlr on Sunday left this week then that will be week 1 done.
21/12/2012 at 09:03

6 mile recovery, just 1 mile with the hound today (reluctant little bugger he is).  Fine rain.

21/12/2012 at 20:47

7.6 miles this evening - nice day today, sun shining, a little nippy at the start but I soon warmed up.  It got very dark very quickly towards the end though.

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