My Last Run

Post details of your last run and what you think of it

14,481 to 14,500 of 20,973 messages
24/12/2012 at 09:22

Merseyside's been spared the rough weather and, last night, I combined Christmas card delivery with 7.3 miles of path, road & beach in perfect, dry, still conditions.

Festive greetings to all!

24/12/2012 at 13:00

8.6 miles of intervals this morning.  Happy Christmas all.

24/12/2012 at 13:58

9.27 mile GA run today.

24/12/2012 at 19:30

Second run of the day, a five mile recovery run on the treadmill.  Doing extra as I won't be allowed out until the 27th.

24/12/2012 at 20:13

About 8 miles tempo today, wanted to do more but just didn't have time.

25/12/2012 at 07:49

Merry Christmas to all on here.

Loaded with cold so walk dog  a few times today to burn off cals.

25/12/2012 at 09:21

Merry Christmas all!

100 mile drive followed by huge quantities of meat, vegetables, alcohol and flatulance.

25/12/2012 at 11:41

parkrun Christmas feast

About 10 of us. Rain and big puddles as the main course. Tea, coffee or mulled wine for dessert.

I finished mine first.

25/12/2012 at 12:53

17 miles this morning. Xmas morning run is my favourite of the year!

25/12/2012 at 13:00

season's greetings all MLR'ers

Stephen - admirable dedication

Birky - enjoy the walks

SB - better out than in

Tue - 10am - 5 mile approx - in tow with Fudge (the beagle) - new lead which makes running with him so much easier - he runs well (straight and even paced) and is an excellent running partner

happy festive running everyone

25/12/2012 at 13:53

Compliments of the season to all!

10k multi-terrain, Crosby Coastal Park - grumbling guttage rather spoiled the experience   However, plenty of cheery greetings exchanged with walkers, with our without dogs.

Oh, and not that I like stats, but it took me through 1900 miles for the year...

25/12/2012 at 16:16

Went out for a 4.5 mile run around my local farmers fields which are flooded to say least.  Great fun loads of mud.  Back in time to make Christmas lunch.


Merry Christmas.....

26/12/2012 at 12:55
10 miles clocked in this morning - quite a steady pace or it seemed steady after an afternoon and evening of red wine and port....
26/12/2012 at 15:50

6 mile cheeky Fartlek in the most torrential of northern rain storms.  I felt strong though so was beaming like a Cheshire Cat with wind.

26/12/2012 at 16:56

10km plus Gibraltar Rock Race this morning, 14/15deg. approx 60 to 70 runners,

hardest part is the 1km climb through Dudley Ward tunnel but you come out to brilliant sunshine, sparkling sea and view to Morocco, also from this point able to see 1km ahead and no runners in sight,

still happy to improve on last years time by 3 mins,

looking forward to (slow) half marathons on the spanish coast in the spring 

26/12/2012 at 17:34

17 miles clocked this morning, first few miles  weather was ok  and such beautiful views , the last 6 miles it decided to pour down, loved every minute . had a great run, happy running everyone.

26/12/2012 at 20:42
one lap of richmond park for 11.5k at 4.55m/km. merry christmas to one and all !!
26/12/2012 at 22:26

4.5 miles in Epping Forest

27/12/2012 at 00:07

Chevin Chase, Otley today: nearly 1000 runners, much fancy dress and oceans of mud as a change from the hills   7 miles in God's Own County!

27/12/2012 at 17:23
7.66 miles with 5 x 3mins @ a tad above tempo pace. Felt a lot harder than the stats suggested to me afterwards.
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