Post details of your last run and what you think of it
6m steady, 1.5 with dog. Stiff breeze but dry.
50 mins of interval training today - managed 8.2 miles in total which is a slight improvement.
7 miles @ 7min/mile pace. PPouring with rain but mild! Really don't mind running in rain, it's just the soggy feet!!
9 miles this afternoon. Meant to do 5 but sometimes it just doesn't work out that way. Haven't been that far for a while and it hurt a bit towards the end. Got soaked to the skin too.
Welcome Paul and Paul's dad
Yesterday did about 3-4 miles through my beloved Epping Forest. Works Xmas 'do after, great Ruby, lots of wine, got pished
Today have felt shocking and work has been a serious challenge, so have chickened out of club run tonight (tut tut).. but going to make up for it tomorrow and Friday
Happy running all
Wed 7.00pm - 10km approx
wet and gusty but good to be out - easy run tonight
dig in everyone
Easy jog 5k this afternoon.
4.5M steadily done, not a bad run. Drizzly, cold when out.
5 very wet and windy mile done last night - bottled it this morning.
Taking it easy this week before starting a mara plan next week in aid of Brighton
club run in the wet last night. hyde park/st james park/green park at 5m/km (8m/m). decent outing
6.5 miles in the pishing rain this morning. Most enjoyable
6 mile tempo this evening before tea. WET!
Thur 8.00pm - 45 mins treadmill with handweights
didn't fancy getting drenched on consecutive evenings
last day at work tomorrow until Thursday so looking forward to the next few days
Morning 4M easy and it's very wet out.
6 mile recovery, just 1 mile with the hound today (reluctant little bugger he is). Fine rain.
7.6 miles this evening - nice day today, sun shining, a little nippy at the start but I soon warmed up. It got very dark very quickly towards the end though.
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