Post details of your last run and what you think of it
7.6 miles this evening - nice day today, sun shining, a little nippy at the start but I soon warmed up. It got very dark very quickly towards the end though.
Big run MG1.
Just a 6mile steady today. Little wet and cold. Regretted only going with shorts as the chilly wind whipped up my shorts and made my little fella uncomfortably cold.
Flippin' eck glad I went out as I rescued a sheep tangled in brambles, but it was a bit damp and breazy. Alright, chucking it down and howling! The cascades on the reservoirs were raging. Did not see a soul out, strange that! Was suprised the dog even came out and she soon got the 'ump. But a good 5 easy miles done. Torrington Christmas Caper tomorrow.... where is my silly hat and tinsel....
14 miles up and over the southdowns with the 2 dogs today. Was definatly an interesting and more eventful run than most. A couple of hundred agressive sheep chasing me up a hill and out of their field. Wrong turns thanks to the freezing wind and rain causing 30ft visibility on the top which ended up in having to throw myself and said dogs over barbed wire fences and the water logged ground threatening to give me trench foot.
It made me remember just how much I love to get out and run no matter what the conditions.
7.35 miles of tempo on the treadmill for me tonight.
kallum - hassle free run then?
Sat 4.00pm - 7 mile approx - easy pace - constant heavy rain throughout
good running everyone
7 miles, 1 with the dog. Pretty windy.
Sun 8.00am - 16.4km hilly mixed pace run (77 min)
clouds blowing away as the sun was putting in an attempt to appear - mild enough for shorts - strong gusts of wind on the top of one the hills was fun to battle against
keep it going over the next few days
another Mlr-er in t shirt and shorts in December! splendid lap and a half of Richmond Park for 16k at 5.10m/km followed by full english with other club runners at Pembroke Lodge. beats Christmas shopping anyday!
btw, i'm expecting no slacking from MLR forumites over the xmas period!
15.2 mile mlr. End of first week of the P & D program. 54.73 miles done.
Cidlad its never a hassle more of an adventure, keeps me on my toes and with dogs impromptu speedwork is almost a guarantee.
Just a nice 4 miles today around town to take advantage of the mild weather and not have to wrap up in waterproofs.
Torrington Christmas Caper........ Ahhhhhhhh!! What a race 9 miles ('cos we could not do one of the best bits). Definitely one of the best races there is and one of, if not my favourite
8.15 miles on the treadmill this evening - better than nothing I suppose...
5ish miles for me on Friday and then again today. Seems to be the optimum distance for me ATM. Happy festive running MLRers
Merseyside's been spared the rough weather and, last night, I combined Christmas card delivery with 7.3 miles of path, road & beach in perfect, dry, still conditions.
Festive greetings to all!
8.6 miles of intervals this morning. Happy Christmas all.
9.27 mile GA run today.
Second run of the day, a five mile recovery run on the treadmill. Doing extra as I won't be allowed out until the 27th.
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