My Last Run

Post details of your last run and what you think of it

14,501 to 14,520 of 18,185 messages
26/12/2012 at 20:42
one lap of richmond park for 11.5k at 4.55m/km. merry christmas to one and all !!
26/12/2012 at 22:26

4.5 miles in Epping Forest

27/12/2012 at 00:07

Chevin Chase, Otley today: nearly 1000 runners, much fancy dress and oceans of mud as a change from the hills   7 miles in God's Own County!

27/12/2012 at 17:23
7.66 miles with 5 x 3mins @ a tad above tempo pace. Felt a lot harder than the stats suggested to me afterwards.
27/12/2012 at 18:31

12 mile mlr this evening.  Put 2.25 lbs over the last two days, now to work it off and get back down to serious marathon training.

27/12/2012 at 18:36

Good running all.

6 miles nice and steady, eddy.

27/12/2012 at 21:14

5 miles at 7.30pm round the deserted streets of Crosby & Blundellsands.  Glad to have done this recovery sesh.

27/12/2012 at 22:17

Thur 9.00pm - 4 mile approx (garmin free) with Fudge the beagle

over-indulged over the last few days - I feel like there is a 2 stone yule log working its way down my digestive tract

A week of easy running sounds like a good idea - enjoying just ticking over for a few more days - vouchers for a couple of running shops to be spent in the new year - haven't yet decided on what  

safe running everyone

Edited: 27/12/2012 at 22:19
28/12/2012 at 14:40

penultimate run of the year and at last a PB!  did the Last Friday of the Month 5k in Hyde Park in 21.35, an improvement of 20 seconds and my best performance in more than six months...just goes to show that lots of cross-country really does make you stronger...

hope everyone is continuing to enjoy the festive season!

28/12/2012 at 17:04

Nice one baldie!

Me- 30 minutes of intervals today... like cid, am feeling very lardy

28/12/2012 at 20:54

8 miles GA run followed by 10 x 100m strides tonight.

28/12/2012 at 20:58

7.15 mile recovery run this evening.

29/12/2012 at 11:37

10k yesterday evening - mostly quiet streets and a buffeting from a strong westerly down the beach.  Felt as relaxed running as I have all month

29/12/2012 at 12:50

10k yesterday fast pace, felt good. Went for a swim this morning, and all I did was just walk to the car

29/12/2012 at 17:37

5 mile recovery run on the treadmill today.

29/12/2012 at 23:39

3.4 miles, mostly roads; battered by strong W wind on prom

30/12/2012 at 12:15

16 mile run with 5 at marathon pace.  Had meant to do 8 at pace but Christmas dinners and too much gear weighed me down.  Thats 56.66 miles for the week.

Edited: 30/12/2012 at 12:17
30/12/2012 at 14:32

Oxford Circus-Regents Park-Primrose Hill-Parliament Hill-Kenwood House and back for 16k at 5.18m/km

Nice outing, however it was my turn to go down with a case of the MLR runs, Strangely-Brown Style. Started feeling off around Highgate Ponds, then had to sprint at roughly sub-four-minute-mile pace for the loos at the bottom of Parliament Hill. a very close run thing... 

30/12/2012 at 14:36

swittle - relaxed running is the way forward.......that westerly sounds tough to battle against

Sun - didn't fancy the full hit this morning so settled for a sedate 6km in the park and woodland - nice and muddy - thinking of the warm summer evenings when the same trails will be dry and dusty - looking forward to finding some new routes to run with the dog that are off the beaten track

keep it going everyone

 

30/12/2012 at 15:02

Last night I tried my usual interval session however I just didn't have it in me to complete the session.  Managed 3 intervals of 3:20 mins at 5:09 m/m but then reverted to a recovery run and made up the time to 32 minutes.  

Today I did a 9 mile run at steady pace felt a little better.

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