My Last Run

Post details of your last run and what you think of it

14,521 to 14,540 of 18,374 messages
30/12/2012 at 19:11
Sorry i have not been on i have had flu for a week couldn't take no more i was so desperate to run i was a right moody cow nasty to everyone all week. Anyway 8 mile run today absolutely fantastic Yippee!!!!!!! and I'm HAPPY HAPPY HAPPY!! Now i got my fix!!!
30/12/2012 at 19:54

Agreed, cidlad   Took on an equally powerful SW wind for 10.5 miles of XC, trails, roads & beach, my longest run for 3 months.

The Streak reached 700 days today.

30/12/2012 at 21:12

Surrey- very impressive weekly mileage mate, in awe!

Baldie- thanks for sharing  

Swittle-  IN AWE!!!

Me- a really crap 5.5 miles this morning... 

30/12/2012 at 21:22

Christ on a bike Swittle, I don't know how you manage that.  There are just some days where trying to fit a run in is damn near impossible.

6 miles steady today, starting to taper ahead of HM next Sunday now.

30/12/2012 at 21:25

Thanks, Nessie & SB: it's so much a component of my life and helps me keep physically and psychologically well.  btw this is edition 2: my first streak was ended by injury at 1315 days....

31/12/2012 at 13:35

15 miles today. Awful weather, felt rubbish and drenched!  

Still nice way to end the year This time in 2011 I broke my foot!

31/12/2012 at 14:05
Thanks Nessie. Did a gym session today, no running. Have just started week 3 of the Advanced marathoning training program. Goes from 55 a week to 70.
31/12/2012 at 21:10

Closed 2012 out with 5 miles on the damp streets of Crosby & Blundellsands.

Who's running tomorrow?

01/01/2013 at 10:14

Surrey - that's impressive stuff

Tue 9.00am - brought in 2013 with a gentle 9km - head not in too bad a state  - feel as though it's time to get back to normal routine after an overindulgent festive period 

wishing all MLR'ers a year of successful and ENJOYABLE running - may you all achieve what you strive for  

01/01/2013 at 11:44

Happy New Year everyone ! no alcohol at all for me well impressed, just a lot of chocolate.

Did 15.07 very slow miles this morning a good start to the new year now just need to lose the xmas pounds..

01/01/2013 at 13:43

10K race for me this morning - not as fast as my last one but 38 mins is a good level to start the year with (and the course had more hills than I've done before on a 10K). HNY all.

My legs must know its meant to be a day off because they have gone rigid post race.

Edited: 01/01/2013 at 13:45
01/01/2013 at 14:12

10 miles slightly hungover, lovely day for it!

01/01/2013 at 15:37

lovely day for a hangover...or lovely day for a run??

spent the morning marshalling a 10k race in Hyde Park, then did my usual Tuesday run of Regents Park/Primrose Hill for 7k at 5.05m/km

I'm interested to know what goals fellow MLR-ers have set themselves for 2013. Personally, I'm targetting a sub-1.40 HM at Reading.

01/01/2013 at 16:12

 

 

Edited: 01/01/2013 at 16:16
01/01/2013 at 21:00

11 mile mlr run tonight.  Had to make an emergeny stop at burger king (not to eat obviously) as wasn't fully recovered from previous night.  Burger King toilets are disgusting.

My goal is to run London sub 3.

02/01/2013 at 09:45

Good festive running all - I've moved so have been offline until EE pull their finger out.

My first goal of the year is to do Brighton in 3:20. Started a 16 week training plan last week and it's going well so far. It's a drop in weekly mileage but far more tempo runs

This morning was 5 miles at 7:38m/m or marathon pace - eek

Keep it up all and Happy New Year,

D

 

02/01/2013 at 12:50

Wed 11.00am - 10.2km woodland trail

comfortable pace with Fudge the beagle - very wet and muddy on my last day off before work resumes tomorrow

feel as though my running fitness has taken a step backwards over the last couple of weeks - but the process of regaining it over the next few weeks is what motivates me

goal - to remain injury free and get under 40 min for 10k

02/01/2013 at 18:52

13 mile medium long run tonight.

02/01/2013 at 22:52

4ish miles Garmin free tonight.  Pleasant / social with a friend.  

Goal- to lose a stone and hopefully get some speed back in the next two months (speed is relative ).  Then do my customary Easter local HM and try for a PB, which is a still very modest sub 2h 10m.

 

02/01/2013 at 23:38

A late one: 5 miles through Waterloo & on to Crosby Coastal Park, including a stretch of Crosdby Beach, the dark punctuated by the orange floodlights of the Freeport.

14,521 to 14,540 of 18,374 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums