My Last Run

Post details of your last run and what you think of it

14,541 to 14,560 of 17,868 messages
28/12/2012 at 17:04

Nice one baldie!

Me- 30 minutes of intervals today... like cid, am feeling very lardy

28/12/2012 at 20:54

8 miles GA run followed by 10 x 100m strides tonight.

28/12/2012 at 20:58

7.15 mile recovery run this evening.

29/12/2012 at 11:37

10k yesterday evening - mostly quiet streets and a buffeting from a strong westerly down the beach.  Felt as relaxed running as I have all month

29/12/2012 at 12:50

10k yesterday fast pace, felt good. Went for a swim this morning, and all I did was just walk to the car

29/12/2012 at 17:37

5 mile recovery run on the treadmill today.

29/12/2012 at 23:39

3.4 miles, mostly roads; battered by strong W wind on prom

30/12/2012 at 12:15

16 mile run with 5 at marathon pace.  Had meant to do 8 at pace but Christmas dinners and too much gear weighed me down.  Thats 56.66 miles for the week.

Edited: 30/12/2012 at 12:17
30/12/2012 at 14:32

Oxford Circus-Regents Park-Primrose Hill-Parliament Hill-Kenwood House and back for 16k at 5.18m/km

Nice outing, however it was my turn to go down with a case of the MLR runs, Strangely-Brown Style. Started feeling off around Highgate Ponds, then had to sprint at roughly sub-four-minute-mile pace for the loos at the bottom of Parliament Hill. a very close run thing... 

30/12/2012 at 14:36

swittle - relaxed running is the way forward.......that westerly sounds tough to battle against

Sun - didn't fancy the full hit this morning so settled for a sedate 6km in the park and woodland - nice and muddy - thinking of the warm summer evenings when the same trails will be dry and dusty - looking forward to finding some new routes to run with the dog that are off the beaten track

keep it going everyone


30/12/2012 at 15:02

Last night I tried my usual interval session however I just didn't have it in me to complete the session.  Managed 3 intervals of 3:20 mins at 5:09 m/m but then reverted to a recovery run and made up the time to 32 minutes.  

Today I did a 9 mile run at steady pace felt a little better.

30/12/2012 at 19:11
Sorry i have not been on i have had flu for a week couldn't take no more i was so desperate to run i was a right moody cow nasty to everyone all week. Anyway 8 mile run today absolutely fantastic Yippee!!!!!!! and I'm HAPPY HAPPY HAPPY!! Now i got my fix!!!
30/12/2012 at 19:54

Agreed, cidlad   Took on an equally powerful SW wind for 10.5 miles of XC, trails, roads & beach, my longest run for 3 months.

The Streak reached 700 days today.

30/12/2012 at 21:12

Surrey- very impressive weekly mileage mate, in awe!

Baldie- thanks for sharing  

Swittle-  IN AWE!!!

Me- a really crap 5.5 miles this morning... 

30/12/2012 at 21:22

Christ on a bike Swittle, I don't know how you manage that.  There are just some days where trying to fit a run in is damn near impossible.

6 miles steady today, starting to taper ahead of HM next Sunday now.

30/12/2012 at 21:25

Thanks, Nessie & SB: it's so much a component of my life and helps me keep physically and psychologically well.  btw this is edition 2: my first streak was ended by injury at 1315 days....

31/12/2012 at 13:35

15 miles today. Awful weather, felt rubbish and drenched!  

Still nice way to end the year This time in 2011 I broke my foot!

31/12/2012 at 14:05
Thanks Nessie. Did a gym session today, no running. Have just started week 3 of the Advanced marathoning training program. Goes from 55 a week to 70.
31/12/2012 at 21:10

Closed 2012 out with 5 miles on the damp streets of Crosby & Blundellsands.

Who's running tomorrow?

01/01/2013 at 10:14

Surrey - that's impressive stuff

Tue 9.00am - brought in 2013 with a gentle 9km - head not in too bad a state  - feel as though it's time to get back to normal routine after an overindulgent festive period 

wishing all MLR'ers a year of successful and ENJOYABLE running - may you all achieve what you strive for  

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