Post details of your last run and what you think of it
penultimate run of the year and at last a PB! did the Last Friday of the Month 5k in Hyde Park in 21.35, an improvement of 20 seconds and my best performance in more than six months...just goes to show that lots of cross-country really does make you stronger...
hope everyone is continuing to enjoy the festive season!
Nice one baldie!
Me- 30 minutes of intervals today... like cid, am feeling very lardy
8 miles GA run followed by 10 x 100m strides tonight.
7.15 mile recovery run this evening.
10k yesterday evening - mostly quiet streets and a buffeting from a strong westerly down the beach. Felt as relaxed running as I have all month
10k yesterday fast pace, felt good. Went for a swim this morning, and all I did was just walk to the car
5 mile recovery run on the treadmill today.
3.4 miles, mostly roads; battered by strong W wind on prom
16 mile run with 5 at marathon pace. Had meant to do 8 at pace but Christmas dinners and too much gear weighed me down. Thats 56.66 miles for the week.
Oxford Circus-Regents Park-Primrose Hill-Parliament Hill-Kenwood House and back for 16k at 5.18m/km
Nice outing, however it was my turn to go down with a case of the MLR runs, Strangely-Brown Style. Started feeling off around Highgate Ponds, then had to sprint at roughly sub-four-minute-mile pace for the loos at the bottom of Parliament Hill. a very close run thing...
swittle - relaxed running is the way forward.......that westerly sounds tough to battle against
Sun - didn't fancy the full hit this morning so settled for a sedate 6km in the park and woodland - nice and muddy - thinking of the warm summer evenings when the same trails will be dry and dusty - looking forward to finding some new routes to run with the dog that are off the beaten track
keep it going everyone
Last night I tried my usual interval session however I just didn't have it in me to complete the session. Managed 3 intervals of 3:20 mins at 5:09 m/m but then reverted to a recovery run and made up the time to 32 minutes.
Today I did a 9 mile run at steady pace felt a little better.
Agreed, cidlad Took on an equally powerful SW wind for 10.5 miles of XC, trails, roads & beach, my longest run for 3 months.
The Streak reached 700 days today.
Surrey- very impressive weekly mileage mate, in awe!
Baldie- thanks for sharing
Swittle- IN AWE!!!
Me- a really crap 5.5 miles this morning...
Christ on a bike Swittle, I don't know how you manage that. There are just some days where trying to fit a run in is damn near impossible.
6 miles steady today, starting to taper ahead of HM next Sunday now.
Thanks, Nessie & SB: it's so much a component of my life and helps me keep physically and psychologically well. btw this is edition 2: my first streak was ended by injury at 1315 days....
15 miles today. Awful weather, felt rubbish and drenched!
Still nice way to end the year This time in 2011 I broke my foot!
Closed 2012 out with 5 miles on the damp streets of Crosby & Blundellsands.
Who's running tomorrow?
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