My Last Run

Post details of your last run and what you think of it

14,561 to 14,580 of 18,342 messages
07/01/2013 at 14:45

well done baldbloke - empty that tank next time

Mon 1.00pm - 8km woodland trail with Fudge

nice easy one after the weekend's hilly runs - teaming down and mud to the hilt  

good effort everyone  

08/01/2013 at 06:13

3 more easy miles for me.

08/01/2013 at 12:24

Hola,

Glad you're back in the game Birkmyre. Well done Fudge.

5.6 miles this morning with 3 x 1 mile @ 7:01 m/m with 2 min recoveries.

Good work all,

D

08/01/2013 at 15:19

easy run in Regent's Park and Primrose Hill. 7.5k at 5.10m/km. ran off some of the stiffness from Sunday (or lactate, if we're being posh about it.)

good to have birkmyre's early morning posts back.

08/01/2013 at 18:28

Good evening, everyone!  My running chum pulled up with a dodgy porker at 7am and had to walk home - after receiving the wisest words I could muster on Rest & Recovery.  With her blessing, I ran on and completed 5 miles on a very mild Merseyside morning

08/01/2013 at 18:32

9 mile GA run followed by 10 by 100m strides tonight.

08/01/2013 at 20:05

Welcome back birky and sorry to hear you've had the lurgy..

Me- 4 miles easy through LOADS of MUD in Epping Forest.  Couldn't really be anything but easy since i kept losing my shoe and slipping

08/01/2013 at 20:12

7.5 mile Tempo run for me tonight - only on the treadmill but it all counts i'm sure.

08/01/2013 at 22:01

good to have you back birkmyre

Tue 9.00pm - short but sharp 5km woodland trail - no moonlight so had to rely on the headtorch in the pitch black 

happy running everyone

08/01/2013 at 22:11
6 miles for me tonight included 2.7 @ tempo pace 7:26. These were done on a running track, the first time I've been on one in 30 odd years and must say quiet enjoyed it
09/01/2013 at 06:04

3m A bit faster than the last 2 days. Cold, dry.

Carter: Well done .

09/01/2013 at 09:37

swittle - "dodgy porker", best injury quote of the week!

6 miles easy for me this morning. Bit colder than has been for the last week but nice and fresh. Def getting a bit lighter in the mornings - got back at 7:30 and could sense it trying to brighten!

D

09/01/2013 at 14:10

14 mile medium long run today.

09/01/2013 at 14:40
Thanks birkmyre. 8 miles easy into work this morning. Was a bit fresher than recently but a pleasant morning
09/01/2013 at 16:24

I did my first track session in years last night. 1 mile warm-up then 5 x 800m race pace with 200m recovery between each set. My legs feel it today. Deffo a rest day for me.

09/01/2013 at 18:40

A run of 2 x 23 minutes early doors, with ice on windscreens and the thinnest of crescent moons.  My pal's porker is no better, so just 4 minutes before she had to walk home.  5.2 miles in all.

09/01/2013 at 19:29

2.2 miles around the block not sure what time felt easier than Sunday and Friday, will go a bit further 2morrow

09/01/2013 at 20:56

therunningmuppet - keep it going

Wed 7.00pm - 10.6km mixed pace (47 min) - felt quite good this evening - getting back to pre-christmas fitness slowly but surely

dig in everyone

09/01/2013 at 21:24

Swittle, a porker means something a bit different to we Londoners

Me- 5.5 miles club run, at the fastest pace I've managed in a few months.  Now, down to Weight Watchers on Friday to try to start shedding this extra stone, and hopefully I can start to regain some speed

09/01/2013 at 22:51

  May have to Google that, Nessie!

14,561 to 14,580 of 18,342 messages
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