My Last Run

Post details of your last run and what you think of it

14,561 to 14,580 of 20,987 messages
08/01/2013 at 18:28

Good evening, everyone!  My running chum pulled up with a dodgy porker at 7am and had to walk home - after receiving the wisest words I could muster on Rest & Recovery.  With her blessing, I ran on and completed 5 miles on a very mild Merseyside morning

08/01/2013 at 18:32

9 mile GA run followed by 10 by 100m strides tonight.

08/01/2013 at 20:05

Welcome back birky and sorry to hear you've had the lurgy..

Me- 4 miles easy through LOADS of MUD in Epping Forest.  Couldn't really be anything but easy since i kept losing my shoe and slipping

08/01/2013 at 20:12

7.5 mile Tempo run for me tonight - only on the treadmill but it all counts i'm sure.

08/01/2013 at 22:01

good to have you back birkmyre

Tue 9.00pm - short but sharp 5km woodland trail - no moonlight so had to rely on the headtorch in the pitch black 

happy running everyone

08/01/2013 at 22:11
6 miles for me tonight included 2.7 @ tempo pace 7:26. These were done on a running track, the first time I've been on one in 30 odd years and must say quiet enjoyed it
09/01/2013 at 06:04

3m A bit faster than the last 2 days. Cold, dry.

Carter: Well done .

09/01/2013 at 09:37

swittle - "dodgy porker", best injury quote of the week!

6 miles easy for me this morning. Bit colder than has been for the last week but nice and fresh. Def getting a bit lighter in the mornings - got back at 7:30 and could sense it trying to brighten!


09/01/2013 at 14:10

14 mile medium long run today.

09/01/2013 at 14:40
Thanks birkmyre. 8 miles easy into work this morning. Was a bit fresher than recently but a pleasant morning
09/01/2013 at 16:24

I did my first track session in years last night. 1 mile warm-up then 5 x 800m race pace with 200m recovery between each set. My legs feel it today. Deffo a rest day for me.

09/01/2013 at 18:40

A run of 2 x 23 minutes early doors, with ice on windscreens and the thinnest of crescent moons.  My pal's porker is no better, so just 4 minutes before she had to walk home.  5.2 miles in all.

09/01/2013 at 19:29

2.2 miles around the block not sure what time felt easier than Sunday and Friday, will go a bit further 2morrow

09/01/2013 at 20:56

therunningmuppet - keep it going

Wed 7.00pm - 10.6km mixed pace (47 min) - felt quite good this evening - getting back to pre-christmas fitness slowly but surely

dig in everyone

09/01/2013 at 21:24

Swittle, a porker means something a bit different to we Londoners

Me- 5.5 miles club run, at the fastest pace I've managed in a few months.  Now, down to Weight Watchers on Friday to try to start shedding this extra stone, and hopefully I can start to regain some speed

09/01/2013 at 22:51

  May have to Google that, Nessie!

10/01/2013 at 05:59

4M Steadily done. Dry, cold no wind.

10/01/2013 at 08:16

Swittle, what on earth is a "dodgy porker" round your way.  There are many dodgy porkers round here but they definitely have absolutely nothing to do with running

5.5 mile steady, first run after last Sunday's Central lancs HM. Felt surprisingly ok.


10/01/2013 at 11:38

Club run on a pleasantly mild and clear evening. Hyde Park, Green Park, St James Park for 11.5k at 5m/km. Hello to the club member who thinks they have matched my online identity to the real me!

Swittle - please clarify "dodgy porker" and how a woman can have one!

and SR - what is a GA session?

10/01/2013 at 12:07

You've given the game away now baldy - they'll know it's def you now.

6 miles this morning with middle 4 at HM pace. Supposed to be 7:19 - my pacings getting better as I did 7:18 / 7:19 / 7:16 / 7:22 with hardly looking at Mr Garmin.

Keep it up all,


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