My Last Run

Sat 1.00pm - 8 mile hilly mixed pace (garmin free) followed by a 'chill' in the steam room

felt better as the run went on - felt like a spring day with sun and little breeze

plenty to work on over the next few weeks to get fitter and stronger 

good effort everyone

12 miles this morning. Felt good during run, feel knackered ever since!

5 mile recovery run today.

8 miles this morning for me.  Great

Sun 8am - 18km hilly mixed pace

misty and gloomy morning but the sky was a kaleidoscope of different colours as the mist lifted

pushed it on the hills and ran easy for the most part - legs a bit tired but a couple of easy days should remedy that

jacuzzi temperature was a bit down today

good running everyone

15 mile medium long run this morning.  Week 3 of program completed.  58.2 miles run this week.

10k - 43 miles this week.

Tadworth 10 Mile race. Good fun, although shame it was too misty to see the Downs. Fairly challenging undulating course. Did 1.18.40 and felt I had bit more in the tank at the end

Nice time baldie.

just 3 miles for me today.  I'm getting the bug back slowly but surely tho... I hadn't planned to run today but was itching to get out so I fitted in a short trot over to mum's for a Sunday roast whilst the rest of the family drove and I met them there.

3 Easy miles.

First run in over 2 weeks. Had a bad cold/lurgy over Festive Period.

Good to be back.

Morning all,

Good work over the weekend. Still no boradband for me...

Sat: 4 fartlek but not to craaaazy

Sun: 12 miles LSR

Good work SR, that's some weekly mileage!

D

well done baldbloke - empty that tank next time

Mon 1.00pm - 8km woodland trail with Fudge

nice easy one after the weekend's hilly runs - teaming down and mud to the hilt  

good effort everyone  

3 more easy miles for me.

Hola,

Glad you're back in the game Birkmyre. Well done Fudge.

5.6 miles this morning with 3 x 1 mile @ 7:01 m/m with 2 min recoveries.

Good work all,

D

easy run in Regent's Park and Primrose Hill. 7.5k at 5.10m/km. ran off some of the stiffness from Sunday (or lactate, if we're being posh about it.)

good to have birkmyre's early morning posts back.

Good evening, everyone!  My running chum pulled up with a dodgy porker at 7am and had to walk home - after receiving the wisest words I could muster on Rest & Recovery.  With her blessing, I ran on and completed 5 miles on a very mild Merseyside morning

9 mile GA run followed by 10 by 100m strides tonight.

Welcome back birky and sorry to hear you've had the lurgy..

Me- 4 miles easy through LOADS of MUD in Epping Forest.  Couldn't really be anything but easy since i kept losing my shoe and slipping

7.5 mile Tempo run for me tonight - only on the treadmill but it all counts i'm sure.