My Last Run

Post details of your last run and what you think of it

14,621 to 14,640 of 18,337 messages
15/01/2013 at 13:14

Wow, haven't been on here in ages! Haven't been running too much since Bath Hilly Half at the end of Nov but have been getting going again in January. Last run was on Sunday: the Beat the Bore race, seven miles along the River Severn. Early and cold start - not helped by about two hours sleep at best the night before, thanks to a not very well baby. Good fun though. Went to my new local Park Run at Little Stoke for the first time, the day before. Horrible weather and, after a very lazy December, I wasn't expecting much, but I wasn't too far away from my PB, which surprised me!

Four mile recovery run this afternoon.

15/01/2013 at 20:02

9 miles on the treadmill with five at half marathon pace.  Running on the treadmill is good practice for doing a jungle marathon - very hot and humid.  Unfortuneately my marathon is in London....

15/01/2013 at 20:29

Easy-peasy 5k run.

15/01/2013 at 21:36

Managed to fit in 20 mins on the treadie and 15 mins on the cross-trainer after work.  I'm not sure that counts but it was better than a kick up the backside, especially after the s**t day I've had.

15/01/2013 at 21:41

Pavements are dry but frost lurked in the tarmac as I ran with circumspection to the Marina & up thro' Seaforth before meeting my run buddy for 20 slow minutes without incident.  Shaping up to be even colder tomorrow before dawn!  5.9 miles.

15/01/2013 at 21:48

we did 90 minutes last sunday - the first in some months due to sickness

i'm on the mend now -

i accept the hey days have gone - but we'll bounce back with stuff

EASY - EASY - EASY

16/01/2013 at 05:58

Morning. Another 4 Steady Miles . Cold and frosty one up here.

16/01/2013 at 08:57

Surrey Runner - Made me chuckle!

10m steady this morning as I ramp up the mara training.  -7.c when I set off, lots of frozen snow on the ground but not overly slippy.  Still thawing out.

16/01/2013 at 11:24

Wed 9.00am - 11.8km with Fudge (54 min) - mostly parkland and woodland - lovely running on hard frosty grass - downside was thin ice with deep icy water beneath which soaked me up to the knees - squelched our way round happily

safe running everyone

16/01/2013 at 15:00

Wed 7:45am, left flat to run the 5mi to work.

recovery jog as part of P&D marathon plan, so not too bothered about pace, but it was arounf 10min/mi. felt like rubbish, as per every early morning run.

16/01/2013 at 19:04

A little colder before dawn, if that's possible   6.1 miles on pavements, preferring the concrete slabs to the tarmac.  My pal covered 23 mins without alarm, so, happy days!

Let's be careful out there

16/01/2013 at 19:54

14 mile medium long run tonight.  First sub zero run of the year.

16/01/2013 at 20:24

5 mile return run - few days off imposed by injury and weather. Pleased to be back on it

16/01/2013 at 21:25

Mick n Phil- great to see you around.. dig in and enjoy!

Me- did a circuits session with the club tonight, which I've never done before, and was very dubious about. But it was fun and hard.  I think we did 5 circuits with a minute and a half break inbetween each one. It certainly warmed us up  

17/01/2013 at 07:24

Just a 4m recovery today, not as cold either.  Only about -2.c

17/01/2013 at 14:01

6.3 miles around Crosby at 6.30am; the frost has gone, only to be replaced by an icy wind

17/01/2013 at 14:21

Couple of days of illness but back to it today with 7 miles easy.

Managed 12 miles @ MP on Sunday too which went pretty smoothly.

I'm due 5 miles tempo run tomorrow - may have to take it easy though. Or run with tennis rackets on my feet!

The good news is the pathways are emptier in this weather

D

17/01/2013 at 21:26

5 mile recvovery run tonight.

17/01/2013 at 21:56

Thur 9.00pm - short but sweet 6km woodland trail (with Fudge) - easy pace

coudn't resist going out this evening - icy wind and swirling snow which was accentuated by the headtorch

hopefully a bit more snow over the next few days for a bit of 'off road' running fun

stay warm everyone

17/01/2013 at 23:15

Very cold 30 mins (3.5miles) speed training for Half Marathon plan. So cold here in North Yorkshire at -4 didn't feel my fingers or toes until the end of the session! :0(. Snow fallen here and wanted to get my weekend 5 mile run in a day early tomorrow but will access conditions in the morning, may be a bit of snowy trail running. :0)

 

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