My Last Run

Post details of your last run and what you think of it

14,621 to 14,640 of 17,867 messages
11/01/2013 at 16:08

very boggy, soggy and foggy 19 miles along the canal trails, great fun.

11/01/2013 at 16:37

3.2 mile what-was-supposed-to-be-a-recovery-run

most definitely not a recovery run; took the dog who insisted on speeding along. gave me the chance to use my new foam roller though!

11/01/2013 at 19:24

11 mile medium long run tonight.

11/01/2013 at 20:30

Some good training going on.

11/01/2013 at 22:32

6.2 miles. Bit disappointing, I wanted to do 8-9 really but got sabotaged by a) my first Fat Fighters -- I mean Weight Watchers meeting, which boringly went on for over an hour.  And b) the unexpected announcement late in the day yesterday that we're going to be Ofsted-ed on Monday. So need to ensure my paperwork's in order and am really tight on time until then

11/01/2013 at 22:35

Not guaranteed to brighten your weekend, Nessie - hope it all goes great!

12/01/2013 at 13:38

18 mile long run today.  Found it hard after last night's 11 mile MLR.  Was scheduled just to do a five mile recovery today with the 18 miler tomorrow but is my anniversary on Sunday so decided to switch.

12/01/2013 at 14:08

13 miles today, scored a pb finally broke 1.40! Felt great!

12/01/2013 at 14:11

4 miles around the large and small blocks, happy with progress as very recently returned to running after 15 months. Crispy and cold - need to find my running gloves

12/01/2013 at 14:58

7am start, and another 15 minutes' running with my chum as she eases back after injury; I then headed for the prom and logged just short of 5 miles altogether.  Bitter east wind heralds snow

12/01/2013 at 16:59

Sat 2.00pm - pilates class followed by 7 steady miles - started with fully stretched (but lactic acid filled) muscles so found it quite tough

good running everyone

13/01/2013 at 11:07

Sun 7.00am - 16.3km (79 min)

frost laden pavements but surprisingly less slippy than anticipated - easy paced run with friend - rounded off with a warming session in the steam room - came back with a glow in my cheeks

keep it going everyone

13/01/2013 at 11:08

Met League cross country at Perivale yesterday. Course was pretty much continuous bog with no opportunity to really get going and no hope of getting any power on the slopes. Course was supposedly 8k but I made it 9.05. Anyway, got round in 45.40 and failed -- again - to make the top 300.

curious sport is running - can't understand how you can go from PB form to a dismal performance in a week!

13/01/2013 at 12:06

the terrain makes all the difference, wouldn't judge your form on a race like that

8 miles, begun steady and finished the last two miles half a minute faster than goal hm pace. 

13/01/2013 at 12:30

10 miles felt great again, absolutely gorgeous out - cold but sunny and crisp! Good stuff!

13/01/2013 at 12:53

5 mile recovery run on the treadmill today.  Thats 63.46 miles for the week.  Week 4 completed.

13/01/2013 at 14:20

6 miles at 8am this morning. Gentle pace in the gorgeous winter sunshine 

The cold wind made my nose stream lol but all good otherwise!!

13/01/2013 at 18:12
9k at 5.33 per km done today.

Really enjoyed the run and felt strong. Had to slow myself down at times because it was meant to be a LSR.

32k for the week including 1 interval session.
13/01/2013 at 21:16

7.30am start, keeping a sharp eye out for lurking ice patches and frost hidden by the pre-dawn gloom.  A tour of Crosby village and Rimrose Valley before passing what's left of the docks at Seaforth and finishing with a mile up the beach & thence to Vic Park & home.  Very cold but fresh too.  10.5 miles.

14/01/2013 at 05:59

4M Steady in rain.

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