My Last Run

Post details of your last run and what you think of it

14,681 to 14,700 of 18,369 messages
22/01/2013 at 21:44

Sorry to hear about your dog Bodejaan.

 

3.85 miles on the mill tonight.  Milage crashed due to weather.  Gym temperature was 19 degrees which restricts running somewhat.

22/01/2013 at 21:47

Tue 8.30pm - 2km easy / (8 x 500m with 1 min rest) / 2km easy

last of the slushy snow in the park made for a hard session - however as it was on a grass base it was relatively non slip

1st bit of interval work for a while -  not my favourite type of training - but it feels good afterwards

dig in everyone

22/01/2013 at 22:21

Bobejaan- so sorry to hear about your loss. I'd missed your posts.. it is a wrench to lose a beloved pet.. be kind to yourself x

Did 30 mins of intervals on the dreadie after work, which was better than a kick up the backside. Too icy on the pavements around work and too dangerous to go on the roads cos of school run parents in cars.

23/01/2013 at 08:47

5m recovery on what is now very compacted snow/ice.  Minor thaw took place yesterday and then re-froze with a certain menacing gusto.  All made for a very tricky run, even at recovery pace.

 

23/01/2013 at 11:13

8.4 easy miles this morning. Fresh snow for the last 2 made me slow down though!

Bored of it now. Come on the sun!

D

23/01/2013 at 13:28

Thought it may be a tad less chilly this a.m. at 6.30 but I was wrong!  The icy wind had dropped and most of the ice & snow was gone too.  5.8 miles.

23/01/2013 at 13:45

For anyone not aware, the good news for us runners is that the thaw will start on Saturday and the higher temps will be running into next week.

The bad news is, wet and windy weather will be the order of the day.  Alas, this is winter afterall.

23/01/2013 at 13:49

the best news is that the 15k cross country on Hampstead Heath this Saturday has been cancelled...it was a race i'd been dreading for months

23/01/2013 at 21:44

baldbloke - what was worrying you about the XC?

Wed 8.00pm - easy 6km woodland trail with Fudge the beagle - we enjoyed crunching through the last remnants of snow - a little slippery in places but nothing too bad - legs needed a recovery run after the increased effort over the last few days

good running everyone

23/01/2013 at 22:06

cidlad- re baldbloke- Parliament Hill :-/

24/01/2013 at 09:30

Morning all,

The ice has almost gone!

6 miles this morning with middle 4 at HM pace.

2 foxes on the prowl - I think they thought I looked tasty.

D

24/01/2013 at 13:37

Still cold for a mirror image of yesterday's run.  5.8 miles logged.

24/01/2013 at 18:16
Did 12 miles last night. Was good to be outside again after all the treadmill running.
24/01/2013 at 18:19
Snow almost gone in Sunderland.did nice hills training
24/01/2013 at 20:44

5 mile recovery run tonight.

24/01/2013 at 22:17

10k treadmill again...dying to get out onto the road..........! PLEASE THAW!

25/01/2013 at 08:57

Thaw start later today TheSianz

10m steady this morning.  Some pavement starting to show through but quite slippy slippy bits.

25/01/2013 at 11:20

5mi recovery jog last night to break in my new shoes. So far so good. Brooks Ghost 5's. Pretty comfortable, little toe didn't seem to rub like the last pair. i'm sure one of my feet is about 4 sizes bigger than the other.

25/01/2013 at 13:32

8 miles easy along the cold and beautiful River Lea with a friend. Great  

25/01/2013 at 16:50
4 miles nice and cold with a bit of snow and ice.
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