Post details of your last run and what you think of it
8.17 mile run clocked yesterday evening, more stats on my garmin page http://connect.garmin.com/activity/269391475
3 Easy miles, first run in 2 weeks and got soaked !
Very windy this morning so opted for the mill. A mile or so it, as usual, I wished I hadn't as the sweat began to stream out of me like I was a one man irrigation system. Was supposed to be 8 miles but got fed up after 7 so stopped. Back outside tomorrow - whatever the weather.
JT141 - welcome back
birkmyre - back into it steadily
Mon 9.00am - easy 6km muddy trail with Fudge - one episode of him going one way round a tree and me the other resulted in a bit of a tangle - otherwise no problem - he would run close to me without the lead but we have to cross a road and he is not yet quite there on the highway code
dig in everyone
Sunday 2pm, track at a country park, long / slow, 15km, 1:29:44
Was really pleased I finally managed to pace myself with occasional references to the CardioTrainer app on my phone. I managed to keep it so every mile was 9-10 minutes instead of fluctuating anywhere between 8.30 & 11.30 as I have in the past.
Morning from a snowy West of Scotland.
Nice 3.5M run on freshly fallen snow
Okay so i'm a big kid running in snow
cidlad: Yup easing back into it.
Wondered what on earth i'd stepped out into this morning. Dark, cold and driving hail in my face with very strong gusts of wind trying to drive me back in the centimetre of fresh snow that had fallen. I could cope with it if it wasn't for the hail pinging into my eyeballs - not a nice sensation!
Anyway, it eased off and I got in 5 miles, 1.5 with the dog, recovery-ish run.
Intervals this morning - 16 x 200m at 6:30-6:40 min/mile with 1min recoveries
Hit all the splits but my legs were not happy with me after Sunday's effort. Looking forward to tomorrows Easy!
We haven't heard from swittle on here for a couple of days - eeek
@Birkie- great to see you back, have missed your updates. Have you been injured?
@swittle-- on the edge of my seat... hope you haven't broken the streak??
@baldbloke-- haha re Patsy Kensit... actually I think she's pretty 'orrid.. but still, I wish!
Me- just a nice easy 4 miles through boggy Epping Forest. Bracing, wet and muddy
yep, real tension re Swittle's streak... a whole level beyond the drama over Cidlad risking his ankle in that marathon
A very nice, leisurely 13.1 on Sunday. Nothing since.
10 miles on the treadmill tonight.
Erm...hello there. The Streak is in tact but only just Mostly a mile or so daily since I pulled up lame last Thursday, favouring the ailing calf and wondering if it would be so bad to ditch my crazy obsession.
Massage, ice, compression bandages and a wide variety of anti-inflamms are keeping me afloat. I know I should rest & recover but it's a sizeable shedload of days to give up.
Thank you so much for your concern & kind thoughts
Tue - 9.00pm - 6km short easy woodland run with Fudge - time constraints and tired legs dictated that it was adequate for this evening
swittle - respect
swittle - you made 2 years so don't be hard on yourself if you do have a recovery break. Still - there's always hopping.
10 miles easy this morning - legs still abit tired but it felt good to coast along and not put too much in. 5 magpies together too - silver coming my way
Wed 7.00pm - 10.8km (51 min) - mixed pace but comfortable
felt quite good this evening - good to be out in the cold fresh air
good running everyone
Swittle- good to hear from you. And +1 to what dunkyd says, no point knackering yourself. You've achieved a lot
me- 5 mile club run. Fantastic and sociable in the freezing cold. I seem to be (tentatively) regaining some pace slowly but steadily as I continue to lose weight. Very happy
11 miles with 6 at tempo pace tonight.
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