My Last Run

Post details of your last run and what you think of it

14,781 to 14,800 of 20,979 messages
07/02/2013 at 22:53

5 mile recovery run tonight.

08/02/2013 at 09:01

After a work enforced two day break, back on it this morning with 8 miles inc 10x100 strides.  Felt rested and good.  Perfect winter running weather, cold and dry and the dawn was breaking by 7.15 which made me very happy

08/02/2013 at 09:02

Swittle - Kudos indeed!  Don't take too many risks though mate....

08/02/2013 at 14:52

Just under 10 miles this morning down the River Lea. Great / easy.  

08/02/2013 at 19:08

Cheers, people   Just putting in the 1.1 mile Streaksavers atm.  It's tight muscles below the calf that's the issue but it's easier: no longer descending stairs with my body at 90 degrees to the wall

08/02/2013 at 19:21


4M Steadily done this morning.

08/02/2013 at 23:01

14.11 miles this evening.

08/02/2013 at 23:32

Fri 10pm - 8km woodland trail with Fudge in tow - easy pace

quite an easy and comfortable running week which I have enjoyed

good running weekend everyone


09/02/2013 at 12:29
20 miles, steady 9m/m. Enjoyable but no-one really says hello in Newcastle. Sad.
Have a good weekend all
09/02/2013 at 13:10
6 mile recovery run today.
09/02/2013 at 13:12

5m recovery, cold and calm.

09/02/2013 at 13:40

Havem't posted any of my runs this week! Done plenty of mileage it's been great

10 miles this morning, broke 1 hour 10 for the first time  

09/02/2013 at 17:59
Well done Sianz. I know, I've been knocking down a few of my times recently and it feels pretty good doesn't it.

Off road today. Very muddy. Ran in my vivobarefoot trail shoes for the first time (had them ages but knackered my shin bone before I got a real chance to use them). Had to strap them on tight, The lugs are good at keeping you pushing forward. And they shed big clogs of mud now and then in a strangely pleasing way. Not so much fun on the pavements. Anyway, clear, bright and not too cold. 11.62 miles in 1hr32. For the muddy conditions I'm happy I just nicked under the 8min/mile average.
09/02/2013 at 19:05
I've not been able to run in over 16weeks due to an ankle injury when i fell of a kerb just before my first marathon.

I've tried on the treadmill every week for the last couple of months but could never get above walking pace until this week. I got on hoping to be able to get up to running pace and maybe do a km but managed 5km only stopping because I felt I shouldn't be pushing it any further.
10/02/2013 at 00:19

My calf didn't enjoy 2.2 miles around Waterloo this evening: hot bath, ice & pills administered

10/02/2013 at 12:18

Take it easy Swittle but well done for keeping on keeping on

12 mile medium/slow one this morning.  Incessant rain, damned cold and not all that enjoyable.  Onwards and upwards though.

10/02/2013 at 13:42

6 miles into a 12 mile run i came home, i just could not get warm, it was raining and icy wind and just misserable, horrible run.

Edited: 10/02/2013 at 13:42
10/02/2013 at 13:58
JT141 wrote (see)
Well done Sianz. I know, I've been knocking down a few of my times recently and it feels pretty good doesn't it.

Thanks! It certainly does.

Had a pretty rough 12 miler today, the weather (awful rain and very cold) was just too much for me I think!

10/02/2013 at 15:33

Redjeep - good to have you back

Sun 11.00am - 'mad dog' 10km in Southport - miserable day for it, so I wasn't hopeful time-wise.....surprised myself with a pb and achieved a goal of mine to go sub 40min (39.23)

makes me wonder what could be achieved on a still warm day  

Marc.S - your next run will erase the one before  

10/02/2013 at 15:45
Wokingham half today. New PB of 1.24.01.
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