Post details of your last run and what you think of it
Yup, well done guys - ace PBs.
Sat - 6 miles with a hill
Sun - 15 miles - first 13 at mara pace, bumped into my father in law for the last 2 so had a nice jaunt home with him to cool down
Good work, DunkyD and Yay! for the PBs
Tweaked the calf Saturday - 2.2 miles was 2.2 too much! Tended the ailing leg y'day and 1.1 last night & this a.m. seem to have done no harm.
Mon 9.00am - 8km off road in some serious mud - I wanted an easy run whereas Fudge wanted to up the ante - we compromised
thanks for the kind comments - I have focussed on that pb for the last few weeks and it was a relief to get it out of the way - time for a new goal
good running all
Did the 21 mile Meon Valley plod, my legs are absolutely hammered!! Great experience though and by far the toughest thing I've ever done!!
Big result, Robert M
4M Steady, cold and dry up here
Well done Robert
Nice one Robert - great feeling?
Just a nice 4m recovery plod, half with the dog. Dry, calm and cold this morning. Very nice
Robert M - that is one hell of a run, well done!
JT/B-ri - stone and half is a lot off - that just from running?
7 miles this morning with 4 x 1 mile at 7min/miles with 2min recoveries. Felt easier that I thought it would with Sundays long run at race pace. Haven't missed a single session of the training plan so far and just realised I'm now over half way! 11 miles before work tomorrow, early start indeed.
Keep on keepin on all,
10 mile treadmill run this evening
Tue 10.30pm - cheeky 6km boggy woodland trail (headtorch needed) with Fudge
had to be squeezed in late as we were out celebrating my daughter's birthday. Ran within 30 minutes of a very substantial chinese meal
comfortable running everyone
4M Steadily done and an enjoyable outing in falling snow White out up here.
Okay so I admit to really enjoying running in such conditions.
@cidlad - great motivation - you won't catch my running at that time of night after a good Chinese!
@birky - mad man - hope the snow stays away from here!
11 miles easy this morning. Although last 2 miles didn't feel so easy. 10 mins late for work too, this is getting tough!
4.5 mile club run in pretty vile conditions
15 miles this evening. Cold, wet and windy.
Morning you lot
Snow all now gone. Just 3M easy as legs stiff today.
Club run in Hyde Park/Green Park/St James Park. 11.5k at 4.50m/km
First outing after a week or so of flu, but don't seem to have lost much form.
@JT - Good work - conditions sound tough!
@baldy - welcome back, glad you're feeling better
5 miles this morning with the middle 3 at HM pace.
SLUSH! I hate slush. It's worse than ice, snow or just good old fashioned rain. It splish splashes iced cold water into your trainers with evry bloody step. It's slippery and it makes you run slower than you want to. I've had it with winter now, bring on the daffs please.
Anyway, I reluctantly completed 11 miles in the deep slush of the North West this morning. On the plus side, legs felt strong and good and I felt like I could have done another 11 with little trouble.
On and on.
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