Post details of your last run and what you think of it
JT hope all's OK mate?
Nice running cat and Daniel
Me- great club session at the track doing pyramids
14 mile medium long run tonight. This P & D plan is tough.
Four mile recovery on treadmill this morning. Doing another six recovery tonight plus strides.
Good work SR, sounds seriously tough.
Hope all's okay JT mate.
11.5 miles Easy this morning - didn't feel easy for the last couple of miles though - legs still a bit heavy from Sunday. That was the longest pre-work run of the training plan so no more getting up at 5:45! Well deserved rest day tomorrow.
Dig in troops,
Six miles recovery plus 10 by 100m strides tonight.
JT141 - hope things are not looking too bad
Surrey - impressive training
Thur 8.00pm - 14.1km (62 min) - back on the tarmac for steady run in the wind and rain - felt a bit stronger this evening - hopefully that's the cold weather done with for the winter
keep it going everyone
Some serious training going on
Surrey - what P+D plan are you doing and for what mara? Some immense sessions you're doing.
I had one hell of a hard, hard run this morning. 11 miles with 7 at LT. Heartrate was elevated from the moment I set off and I had to work at a heart rate much higher than I wanted to achieve splits much slower than I wanted and still felt like I was going to keel over at any moment. Strong, cold winds and a shared bottle of wine last night probably didn't help but it was a session to forget.
On and on,
11.5 miles today for me with a couple of friends. Very rainy but that kept us at a good temperature. Great run and felt strong at the end
5 mile recovery tonight.
I am doing the 55 to 70 mile plan. Did 70 miles last week. I am in training for London.
8 mile hilly tempo run this morning at 6.23 pace.
what's your target, Surrey. comfortably sub-3, I would think??
Sat 9.00am - 8.5km woodland trail
well done to all those in marathon training mode - it ain't easy - keep it going
good running weekend to all
Evening, folks! Feeling decidedly grim out there: cold wind & driving rain - wind chill tomorrow
0730 A decent 5-miler largely off road, taking in a mile of the beach and some trails over Rimrose Valley. Calf's behaving itself atm.
Run well, smile too!
20 mile long run this morning making it it 70 for the week.
BB, am aiming to go sub 3 hours at London. Did 3.11 at MK last year in the storm - my first marathon. I have upped the training a lot this year to get under three hours.
Sun 7.00am - 90 mins steady running (19.3km)
difficult running into a bitter wind with sleet for a large part of the run - tough but fun
felt better after a sauna/steam/jacuzzi warm down
push on everyone
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |