My Last Run

Post details of your last run and what you think of it

15,021 to 15,040 of 18,171 messages
13/03/2013 at 21:14

15 mile medium long run tonight.

14/03/2013 at 09:51

Morning all,

Look after that shoulder Nessie and I'm looking forward to welcoming Fudge back to MLR cidlad!

A nice swift 5miles for me this morning with midlle 3 at mara pace. Lovely fresh morning with bright sunshine.

D

 

15/03/2013 at 07:27
Five mile recovery run this morning.
15/03/2013 at 08:54

Good luck with Fudge tomorrow Cidlad, glad to hear he's nearly back

Today was the first run in the rain for about a month.  Not heavy but steady rain throughout.  10.5 miles done, 8 at LT pace.

15/03/2013 at 10:57

On your last run, you didn't run????

3 easy miles this morning - bit odd running for just 3 miles but just followed the plan and went with it! Made me think back to 3 years and 3 stone ago when 3 miles had me crying...

Keep it up troops,

D

15/03/2013 at 14:31

12 and a bit miles LSR for me.  Wasn't very easy and weather was horrid. Rain is fine but the wind was vile.  But I pushed through so am fairly pleased.

Dunky D- thanks for the wishes. Shoulder feels bit better, thanks

Dig in all

15/03/2013 at 19:44

been very off-grid in the North York Moors this week. fitted in two hilly 12k runs, but a quiet week running-wise to taper for the Reading HM on Sunday.

@Nessie. I will be "warming down" the weekend after with the Orion 15 in Chingford/Epping Forest...is your manor really as hilly as the organisers make out?

15/03/2013 at 20:55

@baldie- I've not done it and can't do it ATM cos of the cut-off times (you need to maintain a 10m/m throughout- which i could NOT maintain over that terrain)... but it's bloody hardcore mate.  Many of the club members say it's harder than a marathon.  It will be hilly and also very very very muddy.  Many of our runs go off the beaten track quite a bit so be prepared for lots of brambles and wear some really knackered old shoes. Having said that, it will also be excellent, friendly and beautiful in the forest. I shall probably be marshalling, so see you there

15/03/2013 at 21:10

10 miles with 6 by 1km intervals tonight.

15/03/2013 at 22:23

Best wishes for Fudge's return to the run

I've alternated 4- & 5-mile runs this week, today's being the only one that was niggle free.  Oh well, I'm getting out there!

16/03/2013 at 01:49

Nessie, Dunky, SB and swittle - Fudge says 'thank you' for your encouragement

Sat 1.00am - 6km woodland easy run in pretty wet conditions - a busy day meant that time was short - rest day yesterday ...... couldn't have slept comfortably having had 2 consecutive non-running days! - hence the unusual time of run

having said that, it was a pleasure to be out with not a soul about - always a head clearer

pleasure to be part of such a friendly forum - good luck to this weekend's racers

Edited: 16/03/2013 at 01:52
16/03/2013 at 08:47

Easy one to stretch legs. Cool, no wind or rain. Not bad at all.

16/03/2013 at 21:22

12 miles in heavy rain tonight.

16/03/2013 at 21:26

Sat 8.00pm - 14.1km (59.21)

splashed my way around the roads this evening - felt sluggish to start but enjoyed building up a good head of steam and increased the pace throughout - didn't mind the rain - in fact, it was quite refreshing

keep it going everyone

 

17/03/2013 at 13:11

18 miles this morning.  Raining again...

17/03/2013 at 13:49

19 mile LSR yesterday in some constant drizzle.

On and on

17/03/2013 at 17:15

Constant rain at the Reading HM, but managed 1.42 - a PB by 7 minutes.

slightly disappointed not to get closer to 1.40 though - need to up the mileage.

17/03/2013 at 20:06

baldbloke - congrats on a massive pb

Sun 7.00pm - easy paced run this evening - 40 mins approx - mixed terrain (mostly involving mud)

happy running everyone

18/03/2013 at 06:29

Eased into new week. Cold and looks like snow

Catch up soon.

18/03/2013 at 08:23

baldbloke - You really shouldn't be disappointed after knocking so much time off your PB, that's a top effort.  Very well done to you.

 

Another bright but frosty morning here in this never ending winter we're enduring.  8 miles GA, 1.5 with a happy hound.

 

Good running all.

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