Post details of your last run and what you think of it
15 mile medium long run tonight.
Look after that shoulder Nessie and I'm looking forward to welcoming Fudge back to MLR cidlad!
A nice swift 5miles for me this morning with midlle 3 at mara pace. Lovely fresh morning with bright sunshine.
Good luck with Fudge tomorrow Cidlad, glad to hear he's nearly back
Today was the first run in the rain for about a month. Not heavy but steady rain throughout. 10.5 miles done, 8 at LT pace.
On your last run, you didn't run????
3 easy miles this morning - bit odd running for just 3 miles but just followed the plan and went with it! Made me think back to 3 years and 3 stone ago when 3 miles had me crying...
Keep it up troops,
12 and a bit miles LSR for me. Wasn't very easy and weather was horrid. Rain is fine but the wind was vile. But I pushed through so am fairly pleased.
Dunky D- thanks for the wishes. Shoulder feels bit better, thanks
Dig in all
been very off-grid in the North York Moors this week. fitted in two hilly 12k runs, but a quiet week running-wise to taper for the Reading HM on Sunday.
@Nessie. I will be "warming down" the weekend after with the Orion 15 in Chingford/Epping Forest...is your manor really as hilly as the organisers make out?
@baldie- I've not done it and can't do it ATM cos of the cut-off times (you need to maintain a 10m/m throughout- which i could NOT maintain over that terrain)... but it's bloody hardcore mate. Many of the club members say it's harder than a marathon. It will be hilly and also very very very muddy. Many of our runs go off the beaten track quite a bit so be prepared for lots of brambles and wear some really knackered old shoes. Having said that, it will also be excellent, friendly and beautiful in the forest. I shall probably be marshalling, so see you there
10 miles with 6 by 1km intervals tonight.
Best wishes for Fudge's return to the run
I've alternated 4- & 5-mile runs this week, today's being the only one that was niggle free. Oh well, I'm getting out there!
Nessie, Dunky, SB and swittle - Fudge says 'thank you' for your encouragement
Sat 1.00am - 6km woodland easy run in pretty wet conditions - a busy day meant that time was short - rest day yesterday ...... couldn't have slept comfortably having had 2 consecutive non-running days! - hence the unusual time of run
having said that, it was a pleasure to be out with not a soul about - always a head clearer
pleasure to be part of such a friendly forum - good luck to this weekend's racers
Easy one to stretch legs. Cool, no wind or rain. Not bad at all.
12 miles in heavy rain tonight.
Sat 8.00pm - 14.1km (59.21)
splashed my way around the roads this evening - felt sluggish to start but enjoyed building up a good head of steam and increased the pace throughout - didn't mind the rain - in fact, it was quite refreshing
keep it going everyone
18 miles this morning. Raining again...
19 mile LSR yesterday in some constant drizzle.
On and on
Constant rain at the Reading HM, but managed 1.42 - a PB by 7 minutes.
slightly disappointed not to get closer to 1.40 though - need to up the mileage.
baldbloke - congrats on a massive pb
Sun 7.00pm - easy paced run this evening - 40 mins approx - mixed terrain (mostly involving mud)
happy running everyone
Eased into new week. Cold and looks like snow
Catch up soon.
baldbloke - You really shouldn't be disappointed after knocking so much time off your PB, that's a top effort. Very well done to you.
Another bright but frosty morning here in this never ending winter we're enduring. 8 miles GA, 1.5 with a happy hound.
Good running all.
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