My Last Run

Post details of your last run and what you think of it

15,061 to 15,080 of 17,239 messages
15/03/2013 at 14:31

12 and a bit miles LSR for me.  Wasn't very easy and weather was horrid. Rain is fine but the wind was vile.  But I pushed through so am fairly pleased.

Dunky D- thanks for the wishes. Shoulder feels bit better, thanks

Dig in all

15/03/2013 at 19:44

been very off-grid in the North York Moors this week. fitted in two hilly 12k runs, but a quiet week running-wise to taper for the Reading HM on Sunday.

@Nessie. I will be "warming down" the weekend after with the Orion 15 in Chingford/Epping Forest...is your manor really as hilly as the organisers make out?

15/03/2013 at 20:55

@baldie- I've not done it and can't do it ATM cos of the cut-off times (you need to maintain a 10m/m throughout- which i could NOT maintain over that terrain)... but it's bloody hardcore mate.  Many of the club members say it's harder than a marathon.  It will be hilly and also very very very muddy.  Many of our runs go off the beaten track quite a bit so be prepared for lots of brambles and wear some really knackered old shoes. Having said that, it will also be excellent, friendly and beautiful in the forest. I shall probably be marshalling, so see you there

15/03/2013 at 21:10

10 miles with 6 by 1km intervals tonight.

15/03/2013 at 22:23

Best wishes for Fudge's return to the run

I've alternated 4- & 5-mile runs this week, today's being the only one that was niggle free.  Oh well, I'm getting out there!

16/03/2013 at 01:49

Nessie, Dunky, SB and swittle - Fudge says 'thank you' for your encouragement

Sat 1.00am - 6km woodland easy run in pretty wet conditions - a busy day meant that time was short - rest day yesterday ...... couldn't have slept comfortably having had 2 consecutive non-running days! - hence the unusual time of run

having said that, it was a pleasure to be out with not a soul about - always a head clearer

pleasure to be part of such a friendly forum - good luck to this weekend's racers

Edited: 16/03/2013 at 01:52
16/03/2013 at 08:47

Easy one to stretch legs. Cool, no wind or rain. Not bad at all.

16/03/2013 at 21:22

12 miles in heavy rain tonight.

16/03/2013 at 21:26

Sat 8.00pm - 14.1km (59.21)

splashed my way around the roads this evening - felt sluggish to start but enjoyed building up a good head of steam and increased the pace throughout - didn't mind the rain - in fact, it was quite refreshing

keep it going everyone

 

17/03/2013 at 13:11

18 miles this morning.  Raining again...

17/03/2013 at 13:49

19 mile LSR yesterday in some constant drizzle.

On and on

17/03/2013 at 17:15

Constant rain at the Reading HM, but managed 1.42 - a PB by 7 minutes.

slightly disappointed not to get closer to 1.40 though - need to up the mileage.

17/03/2013 at 20:06

baldbloke - congrats on a massive pb

Sun 7.00pm - easy paced run this evening - 40 mins approx - mixed terrain (mostly involving mud)

happy running everyone

18/03/2013 at 06:29

Eased into new week. Cold and looks like snow

Catch up soon.

18/03/2013 at 08:23

baldbloke - You really shouldn't be disappointed after knocking so much time off your PB, that's a top effort.  Very well done to you.

 

Another bright but frosty morning here in this never ending winter we're enduring.  8 miles GA, 1.5 with a happy hound.

 

Good running all.

18/03/2013 at 09:52

Mon 8.30am - 8.5km woodland trail with Fudge

I fancied an easy paced leisurely trot while he fancied a full on lactate threshold tempo run -- compromised with a mixed pace

beautiful morning with some spring sunshine and a crisp refreshing breeze

dig in everyone

 

18/03/2013 at 10:06

Fleet half yesterday, did it in 1.42 and a new pb for me by 4 minutes!!

18/03/2013 at 17:14

10.5 miles in the sunshine. took the gopro out to get some pics for a merrell competition and just enjoyed the trails for a bit.

http://sphotos-h.ak.fbcdn.net/hphotos-ak-snc7/215424_10151481936734214_796486104_n.jpg

 

18/03/2013 at 17:27

Great photos marc, where did you find the sun?

18/03/2013 at 17:37
Some good running happening here. Well done on your PB baldbloke and some great photos there Marc.

I took advantage of the Bank Holiday over here in Ireland today, (something to do with some British guy who was captured by the Irish and then rid the island of snakes) and got out for a training run.

13.1 miles in 1hr 52mins, wasn't too bad as my PB is only around 1:46 ish and this was only a training run.
15,061 to 15,080 of 17,239 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums