My Last Run

Post details of your last run and what you think of it

15,121 to 15,140 of 20,984 messages
31/03/2013 at 13:53

12.19 miles this morning including 5 by 1200m intervals.  Taper time at last!

31/03/2013 at 14:41

Saturday 30th March - Paderborn "Germany" Easter Half Marathon - 1 Hour 25 minutes and 26 seconds! 

31/03/2013 at 23:00

easy 15k in South Downs this morning...beautiful crisp sunshine...

01/04/2013 at 09:21

after a manic weekend at work i came home and decided to go straight out and run, stress relief etc, 

ran 10k a full minute under my PB time, its been a year since i ran one, time to sign up again and get an official time. I didnt even give it everything, i hit stop on my garmin at 10.05k and still jogged the half mile home at a fast ish pace, on race day, with a crowd and a packof runners, i think i could take at least another 2 mins off my time.

01/04/2013 at 10:05

Another night-time foray up the beach, watching out for Antony Gormley's Iron Men - as Neil Young sang, 'Rust Never Sleeps' but the cast iron inside was probably taking a snooze

5 miles, and almost all in my own company.

01/04/2013 at 10:36

Martin - fantastic time there, a PB?

20 mile LSR today.  Had a beaming smile on my face for most of the run, just felt good today and the miles were chewed up with ease.  Could have been warmer but it was bright and dry.

On and on!

01/04/2013 at 12:30

comfortable run today, just ran for an hour rather than a distance, covere 7.5 miles. 

01/04/2013 at 13:34
Strangely Brown wrote (see)

Martin - fantastic time there, a PB?



Thank you - Offical yes - but back in the day's I was under 01:20 - I'm getting old now "40"


Today: 12.2km - 58:33 - HR:146 - 80% - Recovery after Saturdays HM...

01/04/2013 at 15:10

Some great running, and nice on Strangely for your PB.

I've had a great weekend in Norfolk with the family, in a surprisingly warm caravan.  Lots of eating, some swimming / biking, very little running.. I managed 3-4 miles along the beach in the snow. Which was certainly a new experience, and not altogether unpleasant

01/04/2013 at 22:17

Sounds like an excellent taper, Nessie!

Did running technique class at the track tonight. Got to work on my arms, shoulders, hips, pelvis, core, knee lift, heel action, balance and power....which sounds like everything!

02/04/2013 at 09:24

Good running all - Nessies just reminded me on when I got lost on a run in Norfolk and was missing for 3 hours until i found  apub kind enough to let me borrow their phone to ring for back up!

Sat - 6 milee including a nice hill climb

Sun - 15 miles at race pace - felt good at the end so condfidence is more or less restored now!

Keep it up all,


02/04/2013 at 10:03

Bless you Nessie, thanks.  Sounds like a cracking and different kind of run you had too.

11m GA run this morning.  Buggered my mara schedule up a little and have had to run 11 miles today on top of the 20 yesterday.  It hurt.

On the plus side, I spotted buds opening on the trees this morning.  Spring has sprung, will someone please inform the weather Gods?

02/04/2013 at 14:41

SB - what marathon are you running?


02/04/2013 at 16:03

Manchester at the end of the month Dunky.  My first one...


02/04/2013 at 17:57

Yesterday evening- did a pleasant and easy 4 miles with a mate. She's a fair bit slower than me so I added on an extra mile after I dropped her back home at tempo pace, which gave me 5 miles and a bit of a workout at the end.

and yeah- SB-- what *is* that warm yellow thing in the sky???

02/04/2013 at 21:01



It may be yellow but it ain't warm!


8.29 miles tonight including 8 by 100m strides.

02/04/2013 at 21:43

Track session with the club. Pyramid of intervals at 3k pace (4min/km). Tough but fair.

02/04/2013 at 22:25

Tue 9.00pm - 40 mins relaxed easy running - woodland trail with Fudge

headtorch needed in the pitch darkness - managed to manoeuvre my way round while Fudge was on the hunt for rabbits and hares

impressed by the serious training going on


03/04/2013 at 08:09

3.5m easy on a cold and frosty morning.

03/04/2013 at 09:13

Ahhh, good luck with the final prep SB - seems to be going well.

6.5 miles this morning with 6 x hill sprints and a bit of downhill effort too. Sun rose over the hill as I climbed it - beautiful morning.

Chin chin,


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