My Last Run

Post details of your last run and what you think of it

15,141 to 15,160 of 18,496 messages
02/04/2013 at 21:43

Track session with the club. Pyramid of intervals at 3k pace (4min/km). Tough but fair.

02/04/2013 at 22:25

Tue 9.00pm - 40 mins relaxed easy running - woodland trail with Fudge

headtorch needed in the pitch darkness - managed to manoeuvre my way round while Fudge was on the hunt for rabbits and hares

impressed by the serious training going on

 

03/04/2013 at 08:09

3.5m easy on a cold and frosty morning.

03/04/2013 at 09:13

Ahhh, good luck with the final prep SB - seems to be going well.

6.5 miles this morning with 6 x hill sprints and a bit of downhill effort too. Sun rose over the hill as I climbed it - beautiful morning.

Chin chin,

D

03/04/2013 at 12:10

Wed 11.00am - 8km - easy pace with Fudge

off the beaten track again - mixed terrain - set off intending a walk but I was suitably attired so it turned into a gentle yomp

relative warmth  - makes a big difference

03/04/2013 at 19:10

7.3 mile taper today.  I shall do an easy leg stretcher on Friday or Saturday then it's my half on Sunday

03/04/2013 at 19:16

Hey all.

Struggled to finish a 1.9 mile run after over a month of not doing much because of an injury. Hey ho, upwards we go.

03/04/2013 at 19:55

Done a 5 mile easy run today after sundays 12 mile run, body felt tired still and knee is playing up again

03/04/2013 at 21:40

12 mile medium long run tonight.

04/04/2013 at 08:12

45mins steady off road. On farm fields overlooking Glasgow airport.

Not a bad run. Dry, bit cold.

04/04/2013 at 08:38

Nessie - I fear the big yellow thing is still llosing it's fierce battle with the blowy cold thing   Best of luck in the HM!

Dunky - Thank you sir, i'm feeling positive about it, the training has gone really well so far

10 mile GA run with 4x1200m 5k pace intervals.  Man that was tough going, still fully bedecked in gilet, hat and gloves.  Warm up for God's sake!

04/04/2013 at 09:37

Nessie - good luck for the half!

mikase and SJ57 - keep at it!

6 miles easy this morning. Loving this taper, although having to try and reduce my calorie intake.

Keep it up folks,

D

04/04/2013 at 10:18

7 Miles for me just under 55 minutes it still seems so cold, trying to complete 1000 miles as quickly as possible this year but because of weather and work only upto 242 miles so far

 

04/04/2013 at 16:23

20 miles in 2:49, pretty windy and threw some hills in. last long run before vlm.

04/04/2013 at 16:32

easy 8k round Regent's Park and Primrose Hill. last run before the Paddock Wood Half Marathon on Sunday...Nessie, is that the one you're doing too?

after a tough winter, looks like lots of MLRers are "tapering" now...and hopefully we'll reap the rewards in the upcoming races!!

04/04/2013 at 18:20

Thanks all for the wishes.. it's my local Waltham Forest Half I'm doing sunday.  SB- the bloody sun was teasing us. We've had snow blizzards in East London today.  Hubby went out on his bike and came back like the abominable wotsit!

04/04/2013 at 20:36

Five mile recovery run tonight.

04/04/2013 at 21:35

Thur 8.00pm -  40 min (9.5km) (Fudge free)

easy start / middle 5km hard tempo run / easy finish

felt reasonable on the tempo part - endurance and speed starting to improve - trying some new shoes (pure drift) in my transition to less cushioned shoes

dig in everyone

 

05/04/2013 at 08:34

Just a little 4m recovery.  Cold and sunny again.

05/04/2013 at 09:50

Morning all,

5 miles this morning with middle 3 at tempo.

Lovely sunshine this morning - good running on the weekend all,

D

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