Post details of your last run and what you think of it
Done a 5 mile easy run today after sundays 12 mile run, body felt tired still and knee is playing up again
12 mile medium long run tonight.
45mins steady off road. On farm fields overlooking Glasgow airport.
Not a bad run. Dry, bit cold.
Nessie - I fear the big yellow thing is still llosing it's fierce battle with the blowy cold thing Best of luck in the HM!
Dunky - Thank you sir, i'm feeling positive about it, the training has gone really well so far
10 mile GA run with 4x1200m 5k pace intervals. Man that was tough going, still fully bedecked in gilet, hat and gloves. Warm up for God's sake!
Nessie - good luck for the half!
mikase and SJ57 - keep at it!
6 miles easy this morning. Loving this taper, although having to try and reduce my calorie intake.
Keep it up folks,
7 Miles for me just under 55 minutes it still seems so cold, trying to complete 1000 miles as quickly as possible this year but because of weather and work only upto 242 miles so far
20 miles in 2:49, pretty windy and threw some hills in. last long run before vlm.
easy 8k round Regent's Park and Primrose Hill. last run before the Paddock Wood Half Marathon on Sunday...Nessie, is that the one you're doing too?
after a tough winter, looks like lots of MLRers are "tapering" now...and hopefully we'll reap the rewards in the upcoming races!!
Thanks all for the wishes.. it's my local Waltham Forest Half I'm doing sunday. SB- the bloody sun was teasing us. We've had snow blizzards in East London today. Hubby went out on his bike and came back like the abominable wotsit!
Five mile recovery run tonight.
Thur 8.00pm - 40 min (9.5km) (Fudge free)
easy start / middle 5km hard tempo run / easy finish
felt reasonable on the tempo part - endurance and speed starting to improve - trying some new shoes (pure drift) in my transition to less cushioned shoes
dig in everyone
Just a little 4m recovery. Cold and sunny again.
5 miles this morning with middle 3 at tempo.
Lovely sunshine this morning - good running on the weekend all,
Hello, people! Hope you're all running strong
Ran after dark the last three evenings, taking in Marina & beach - shapes that aren't there in daytime seem all too real at night! Looking for path off prom, I found a kerb and went over on my hip - looked round, altho' slim chance of anyone being around to witness it!
5.2 miles each.
About 5M off road this morning. Cold, dry, no wind. Nota bad run
4 miles last night cold and windy none today but should be able to do 5 on the way home from work tomorrow
Five miles plus strides tonight.
45mins Steady mixture of paths and off road
Dry, sunny, frosty morning up here.
5.2 miles around the quiet roads of well heeled Blundellsands at 9pm. Not a soul to be seen. Whisper it low, but there are v few niggles to report, so I'll turn up for the Baildon Boundary Way off road HM nr Bradford tomorrow and hope to finish before the walkers!
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