My Last Run

Post details of your last run and what you think of it

15,201 to 15,220 of 20,979 messages
10/04/2013 at 23:02

Thanks, Nessie

8pm, and 5.2 miles in the coastal park and up a deserted beach as night closed in.

11/04/2013 at 07:43


Mile Warm Up/Down. Hill reps x 6. Walk Back Down Recovery. Hard

Swittle: A well done fom me too.

11/04/2013 at 08:24

6m recovery run with 6x100 strides.  Cold again, frosty start and a chilly wind.  Hmmm, spring on hold again....

11/04/2013 at 10:17

Hola all,

3.5 miles for me this morning with 4 x 100 strides. Rain but warm. Quite enjoyed the rain actually!


11/04/2013 at 10:28

birkmyre - I appreciate that

11/04/2013 at 21:54

8 miles on treadmill tonight including 3 miles at 5k pace as part of my Vo2 session.  Did the Vo2 session in gym to help prepare me for a hot marathon.

12/04/2013 at 00:33

Testing sesh, SR.

Another beach run in the gloaming, casting around to find firm sand.  The lakeside path was piled high with dunes which made for tough going!  5.2 miles.

12/04/2013 at 07:25

4M Easy as my legs stiff and heavy from yesterday

swittle: No probs.

12/04/2013 at 22:33

5 mile recovery run tonight.  On taper for London, just taking it easy until the 21st.

12/04/2013 at 23:00

Another nocturnal run, 5.3 miles on trails & paths near Crosby Baths, then home on the quiet avenues of well-heeled Blundellsands.

12/04/2013 at 23:14

Surrey Runner - well deserved wind down

Fri 10.00pm - 7.5km (garmin free) with Fudge - easy pace mixed terrain - mild evening for a gentle run

good running weekend everyone

12/04/2013 at 23:42

Just got back from a very dark and pleasant 7.2 miles.  last night I went for a long 2 hour night time walk with a friend who's on a break from running as she's 6 months pregnant. Excellent fun it was too.. I'm not sure it counts as exercise but it made a really pleasant change, especially with the interlude at the pub for a guiness

13/04/2013 at 17:44

SR - Must feel weird doing all these "tiny" runs?

10m easy for me with some fast stuff at the end.  Got a touch of the lurgy so not so easy going today.

13/04/2013 at 18:55

6 miles plus strides.


Yes SB, bit strange.  Doing a 13 mile one tomorrow so a bit more to git my teeth into.

13/04/2013 at 21:23
9.35miles today, a bit on and off road. Took 1hr13 which is fine. Garmin had me about 20 miles NE of where I was at the start (and a 1000ft up in the air) so the map route looks a bit odd. And another thing, how can the "avg moving pace" be longer than the "avg pace"? Stupid watch. Anyway, felt like a normal run without being bothered too much by aches and pains. Heel's, erm, healing. Short sleeves for once, but pretty windy.
Edited: 13/04/2013 at 21:30
14/04/2013 at 09:38

16m LSR/MSR today.  Windy.  The weather.

14/04/2013 at 10:09

Sun 7.30am 17.5km (83 min)

blustery and moist (the weather also) - in the company of someone doing FLM - she seems well prepared - threw in a 3 x 1km efforts just to liven things up a bit - my calves are aware of the transition into new shoes - will have to remember to keep things easy for a week or two

keep it going everyone

14/04/2013 at 12:46

13.05 mile medium long run today.  Felt very hot at 17 degrees.

14/04/2013 at 14:49
first run for a week after my half. Did two laps of Richmond Park for 23k at 5.30m/km...hard work in the warmer weather!
14/04/2013 at 20:47

Spring has truly sprung!  Have been away for the weekend with family but I fit in a hills session this evening- 8 reps.  My first ever hills session on my own-- in over 4 years of running-- I am quite pleased with myself and have found a great hill for it near to home, with an extra killer bit for when I get better

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