My Last Run

Post details of your last run and what you think of it

15,261 to 15,280 of 20,986 messages
23/04/2013 at 11:02

morning all, 4 miles this morning at no particular pace - except the one I always seem to do. 35mins and always seems to be 35 mins!

23/04/2013 at 12:15

Hello!  Out for the daily run at 7am.  Coastal park, beach and Rimrose Valley Country Park.  Bright, clear & dry but my limbs were not at all keen on the idea of 5.2 miles

23/04/2013 at 21:02
Track session. 7x500m@3k with 100m recoveries then 4x200m@800m pace with 200m recoveries.

Confused the hell out of me, but i think i did it right!

The club coach has put me in pace group 5 out of 6. So quite slow, but with lots of young women...
24/04/2013 at 06:34

4M Plod in drizzle .

24/04/2013 at 08:43

baldbloke - admit it, you've wangled that group for a reason

6 mile recovery for me today.  Mild and feels great running in shorts minus hat and gloves again.

24/04/2013 at 09:08

5  miles along the canal again  -  ducklings this time!  Not helped by the signpost though that said we'd done 3 miles before the one that said we'd done 2.......  (Note to self  -  must get a Garmin)

24/04/2013 at 19:23

Ran my pal, Jose's beach & trail combo today - and felt a ton better than yesterday!  Refreshing breezes lifting the sea's white horses, firm sand and plenty of support from the grass in the latter stages: 5.5 miles.

24/04/2013 at 21:54

5.4 miles through the forest club run tonight. 

Like Baldie, I was with a bunch of women  Although we're not so young... I think I was the youngest at 39 and three quarters  and we're deffo an un-glam lot

25/04/2013 at 08:14


Hill session for me in smiry rain. A hard session but getting there.

25/04/2013 at 08:38

Morning all! did my usual weekly 9.5k yesterday evening and broke the 50mins barrier for the first time since I started this particular route about three months back! 49 mins 11 so well chuffed. Looking good for beating my best 10k of 56mins at St Albans 10k in a few weeks.


Also saw some other runners out for pretty much the first time since I started in October - I guess runners in Hatfield prefer to run in the evenings rather than 6am! Oh and first time out in shorts too.

26/04/2013 at 08:31

5 miles with 6x100 strides.  Sunny, warm, still, dry, windy, raining and cold this morning.  In other words, April.

26/04/2013 at 10:11

Out at 7am for 45 minutes: a mixture of quiet streets, Crosby Beach and some good quality trails.  V high tide last night had left wave-like images in the sand to catch out the unwary.  Was nearly brought down by a rudely protruding paving stone but all ended well.

Don't make this run your last run!

26/04/2013 at 13:16

10.6 miles easy this morning, half with a friend, the other half with the Human League.  Mainly very pleasant on and off road.  Strangely- you are this thread's weather vane  And like you, I experienced the spectrum of weather from warm sun through to fairly violent painful hail stones.  Don't you just love the British weather

I have a busy weekend ahead of major drinking Sat, then taking the boy to the BBL (British Basketball League) finals at Wembley Sun, no doubt in a terrible state... so am contemplating a Parkrun session and making it intervals tomorrow morning, if the legs feel OK

26/04/2013 at 16:49

Nessie - The Human League is a running club? Or just who you hang with?

Me - last night - 2 miles to pilates class and 2 miles back. Enjoyed running with a rucksack. Pretended I was in the army. Archillies felt fine so might try my first parkrun tomorrow...


26/04/2013 at 19:38

Dunky  downloaded their greatest hit album last night.  I'd forgotten how great they were.  Nice pretending to be in army

26/04/2013 at 21:11

Four mile recovery run.  Still getting a bit of gip from my right calf.

26/04/2013 at 21:34

10k tempo run, 9 days till marathon, just 2 easy runs next week.

27/04/2013 at 06:09

13 miles yesterday 1hr 28min happy with that had bono singing to me all the way very enjoyable. Mostly canal & river paths very pleasent even in the hailstone. 6 miles this morning alot of hill work. I think roger walters is going to sing for me today sounds awesome through my new Dr.Dre Beats.

27/04/2013 at 08:50

Nessie - I am slightly weather obsessed, mainly because it's so damned awful here!  Cold and showery today!

RH - Bono came on my ipod yesterday, quite literally just as the heavens opened.  The song? "Beautiful Day", naturally.

Today, 4 mile recovery and all set for my first marathon in Manchester tomorrow. 

27/04/2013 at 13:01

Strangely Brown, I am seriously weather obsessed too - plan running around when might be nicest to go according to the met office forecast (and work permitting, obviously!)

My last run was too long ago!  Itching to go out, but with half marathon tomorrow I probably shouldn't...  Last run was beautiful, 4 miles in early morning sun round local castle track and woodland - loved it.

Edited: 27/04/2013 at 13:02
15,261 to 15,280 of 20,986 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums