My Last Run

Post details of your last run and what you think of it

15,341 to 15,360 of 17,729 messages
02/05/2013 at 18:05

4 miles, steady.  Stiff hill in the middle.  It was gloriously sunny and enjoyable though!

03/05/2013 at 06:45

Morning 4.5M Steady in smiry (drizzly) rain. Okay session.

03/05/2013 at 06:52

My last run with the club before my first marathon in 50hours time.

Absolutely bricking it now.

03/05/2013 at 12:36

Redjeep - good luck for the weekend my friend!

3 miles last night, jogged with Mrs D

Have a top weekends running all. Parkrun for me again tmorrow me thinks.

Chin chin

D

03/05/2013 at 14:15

Redjeep- all the best

8 miles easy for me this morning. Pushed for time as I'm organising my daughter's 5th birthday party for tomorrow.  It was beautifully warm but I found the heat hard going after such a long winter of crappy running conditions.

03/05/2013 at 15:40

5.2 miles in my dinner hour  -   frightened a walker into fits as I cheerily called out 'excuse me' as I came up behind her and her partner on the footpath  -  not sure what else I could have done to avoid it though

Couldn't agree more Nessie73  -  not used to this sunshine malarkey and don't like it for running anyway  -  much prefer a light drizzle me.

03/05/2013 at 21:20

8 mile steady run this evening.

05/05/2013 at 09:58

Hello, hello!  I'm still here and still streaking, tho' I've found it hard to find time to post during a hectic bout of teacher's stuff

Mostly five-milers last week around the coastal park & my beloved beach.  A 1.1 mile streaksaver last night - and chicken dopiaza as a reward for the week!

Take care & run strong

05/05/2013 at 12:30

Six mile steady run this morning.

05/05/2013 at 14:50

4m recovery run.  Boring but necessary following last week's endeavors

 

 

 

05/05/2013 at 16:27

Bristol 10K this morning. Not done much recently mostly down to a new job but also down to laziness. The 10K hurt a bit but I still clocked a respectable time. Perhaps with a little effort I might break the magic 50 minute barrier next time.

05/05/2013 at 21:28
First run in a fortnight, resting this stubborn ever wandering ankle/heel pain. 3.5 miles. Meant to do it at a jog but sped up a bit. Seems okay. Stupid little injury that wont go away, just moves from one part of my foot to another.
05/05/2013 at 22:14

First marathon done and dusted.

3 hrs 54 mins. Probably started a bit too fast and paid for it from mile 18 onwards when I really had to force myself to keep running.

However no serious problems, no pain now, no chafing and nothing fell off.

06/05/2013 at 08:12

Monday means Hills !

06/05/2013 at 08:25

11 miles along the (finally snow free) trail  -  too hot for my taste and a burned face today to show for my pains (does sweat make you burn easier?) but a decent time for me 

Well done on your marathon Redjeep!  Great time.  If you can manage to force yourself to keep running for 8.1 miles then I reckon you've got it cracked!

06/05/2013 at 10:39

Nice one Redjeep and a great time

Me- like Birkie, hills.  9 reps. Pretty hard but that's the point

06/05/2013 at 10:50

Oops, sorry  -  'manage to force yourself to keep running for 8.2 miles'..... (you can tell I only do halfs.....)

06/05/2013 at 16:32

Redjeep - Congrats man, great feeling to finish one eh?

Another 4 mile recovery run, in the sun.

06/05/2013 at 17:02
Congrats Redjeep. A really great achievement.
A more sedate distance for me, but a little further than yesterday. 4.85miles in 37:45. Heel healing (again), so long as I don't do anything stupid this time. Wont go above 6 miles until I'm sure it's fine. Warm for a change which was a shock to the system. Saw someone gardening with the whole of their bum hanging out of their trousers.
06/05/2013 at 21:10

Nice one, Redjeep...decent time and that lack of chafing is certainly a bonus!

Didn't get any running in while in Barcelona last week and incredibly busy at work until Saturday, but managed to nip out from the office this evening for an amble round Regent's Park and Primose Hill for 11k at 5.30m/km.

Barcelona is lovely, but London on a warm bank holiday evening is pretty great too!

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