My Last Run

Post details of your last run and what you think of it

15,341 to 15,360 of 17,245 messages
01/05/2013 at 21:42

7 miles at just faster than marathon race pace, race is on monday so no more running for me before then, i have to cycle to and from work both saturday and sunday (18 miles each way) 

02/05/2013 at 08:24

Nessie/Surrey - Many thanks

Got back out today for a 4m gentle jog.  Morning sun, ground frost. Frost.  In May.  Pfffft.

02/05/2013 at 08:55

Hill Session again.

Hard.

02/05/2013 at 12:25

Birky - you're gonna turn into a hill!

8.7 miles - Easy. Nice run watching the sun rise over the hills and enjoying the early morning birdsong. Puuurfec

Chin chin,

D

02/05/2013 at 18:05

4 miles, steady.  Stiff hill in the middle.  It was gloriously sunny and enjoyable though!

03/05/2013 at 06:45

Morning 4.5M Steady in smiry (drizzly) rain. Okay session.

03/05/2013 at 06:52

My last run with the club before my first marathon in 50hours time.

Absolutely bricking it now.

03/05/2013 at 12:36

Redjeep - good luck for the weekend my friend!

3 miles last night, jogged with Mrs D

Have a top weekends running all. Parkrun for me again tmorrow me thinks.

Chin chin

D

03/05/2013 at 14:15

Redjeep- all the best

8 miles easy for me this morning. Pushed for time as I'm organising my daughter's 5th birthday party for tomorrow.  It was beautifully warm but I found the heat hard going after such a long winter of crappy running conditions.

03/05/2013 at 15:40

5.2 miles in my dinner hour  -   frightened a walker into fits as I cheerily called out 'excuse me' as I came up behind her and her partner on the footpath  -  not sure what else I could have done to avoid it though

Couldn't agree more Nessie73  -  not used to this sunshine malarkey and don't like it for running anyway  -  much prefer a light drizzle me.

03/05/2013 at 21:20

8 mile steady run this evening.

05/05/2013 at 09:58

Hello, hello!  I'm still here and still streaking, tho' I've found it hard to find time to post during a hectic bout of teacher's stuff

Mostly five-milers last week around the coastal park & my beloved beach.  A 1.1 mile streaksaver last night - and chicken dopiaza as a reward for the week!

Take care & run strong

05/05/2013 at 12:30

Six mile steady run this morning.

05/05/2013 at 14:50

4m recovery run.  Boring but necessary following last week's endeavors

 

 

 

05/05/2013 at 16:27

Bristol 10K this morning. Not done much recently mostly down to a new job but also down to laziness. The 10K hurt a bit but I still clocked a respectable time. Perhaps with a little effort I might break the magic 50 minute barrier next time.

05/05/2013 at 21:28
First run in a fortnight, resting this stubborn ever wandering ankle/heel pain. 3.5 miles. Meant to do it at a jog but sped up a bit. Seems okay. Stupid little injury that wont go away, just moves from one part of my foot to another.
05/05/2013 at 22:14

First marathon done and dusted.

3 hrs 54 mins. Probably started a bit too fast and paid for it from mile 18 onwards when I really had to force myself to keep running.

However no serious problems, no pain now, no chafing and nothing fell off.

06/05/2013 at 08:12

Monday means Hills !

06/05/2013 at 08:25

11 miles along the (finally snow free) trail  -  too hot for my taste and a burned face today to show for my pains (does sweat make you burn easier?) but a decent time for me 

Well done on your marathon Redjeep!  Great time.  If you can manage to force yourself to keep running for 8.1 miles then I reckon you've got it cracked!

06/05/2013 at 10:39

Nice one Redjeep and a great time

Me- like Birkie, hills.  9 reps. Pretty hard but that's the point

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