Post details of your last run and what you think of it
Thanks for all the wishes
I did my beginner's running group at work today, with a great turn-out after the summer break. Followed by a short fartlek session for me.
What:4M Steady in 'smiry' (light) rain and mostly off road
Damn and blast. Developed some tendonitis in my right foot so been told to knock the running on the head for two weeks. The new shoes are still my enemy right now. Not the worst timing though I suppose as I am off on hols for two weeks on Saturday. As the holiday involves about 2500 miles of driving, I should probably heed the advice and look after my peg.
Good running, enjoy the rest of the summer all and catch you in a few weeks.
Dunky - that sounds brutal and deserves a well done
Wed 7.30am - 8km fields and park with the hound - steady pace
grey skies but a still morning - good running conditions for me - seem to have hit a plateau at the moment with no races planned and a lot of same paced running - maybe not a bad thing as I'm enjoying running without the numbers
keep it going everyone
Eek for Dunky's intervals - and boo to tendonitis, SB. Hope you're soon fixed.
Out at 7am with run bud to Coastguard Station & back down the beach, where the last high tide had brought in fields of seaweed! Back home over the dunes, pleased that the hip pains of last night had subsided.
Cheers Cidlad and swittle.
SB - hope it's a speedy recovery mate. Enjoy your break and rest up!
Up at 5:30 for 12 steady miles this morning. Last 2 were tough.
Keep it up all.
JT141 - I adore Escher's art
Haven't run all week as I've been recovering from Cheddar Half Marathon (first half marathon) on Sunday in 3 hours 45 ... eeesh. Probably the toughest run I've ever done so hoping and training for a better time for the Bristol Half in a few weeks time!
SB re tendonitis I had achilles tendonitis when I first started running that got so bad I couldn't even walk! I took it to Physio for a few sessions and with ice/stretching it's now back on top form. You may still get niggles after a few months though. It might be worth getting running shoes with arch support when you start back up!
SB- take it easy mate. And that sounds like a bloody lot of driving!
Me- 5k race cross country with the club. Appalling time of about 31 mins. Ho hum
4M Steadily done. Okay run. Need to catch up son
JT and swittle - you northerners are cultured!
EllaDuv - that sounds tough going, good luck for Bristol
Nessie - That's not a bad time for someone in their 40s...
4.7m recovery for me this morning. Showers and warm. Nasty.
(PS - guess who noticed the bold function a couple of days ago - fast learner eh)
Last run on Saturday 17th Aug - 10.7k 45:12 nice and easy, hoping to get out tonight for a steady 4 miler.
Lol! Culture vulture, me - and I've been to Barnsley too [to run a HM many summers ago].
DunkyD - it's format city from now on!
6.30am - one of my trail & beach based routes, about 5.2 miles and more spritely than of late.
Thur 9.00pm - 5km woodland in the dark with Fudge for company
lack of time made for a swift one this evening - might even call it a tempo run - anyway it was good to let of a bit of steam after a less than pleasant day at work
JT - good analogy - Escher - you learn something new every day
cultured running everybody
4M Easy legs heavy today.
Cidlad - good to see Fudge getting some tempo work in too!
1 mile WU / 2 x 3miles @ HM pace (2 min rec) / 1 mile CD
5 miles for me this morning.
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