Most of your training should be steady running at way slower than race pace. There are some calculators under the Training tab which will show you recommended training speeds for steady runs, tempos, intervals etc based on your race time.
The mileage is up to you. At the volume you are on there is probably a lot more improvement you could gain by upping it gradually, but bear in mind that injury risk increases then too and it's very important to not do sudden increases in volume. Which event are you concentrating on, 5ks or HMs?
You ran a 1 hour 23 mins half marathon with only a years training, a diet of only 25-30 miles per week and the odd training tempo run at 6:40 - 7 min/mile pace?
Your 5k split was very impressive enroute too.
You must be a natural!!
Ant, did you only run 30-40 miles for your marathon too or are you used to higher mileage?
I never get near my race pace in training.
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