Hi all, Until recently, I have never done any long distance running, well in fact, no running. I went out for a 5k run with my mates couple of weeks ago and I loved it! I was shattered yes, time was poor and my body went dead for couple of days! But boy was it fun!
Anyway I've got some proper running gear now, I have set myself some targets. I am looking to do 5k three times a week until I feel comfortable for a park run.
I am 31, male.
My first ever 5k run was 28.22 and my second was 29.33. I was very surprised with my second run as it felt fast but the time showed otherwise, never mind!
I know the time is not great but I am hungry to get it down as much as possible!
Anyone know how long before I should really start seeing a dip in my PB?
Cheers for the advice! I do not really push it on any of the runs - I get knackered if I do try to push.
I'm hoping as you mentioned with time, I should adapt and get stronger.
Parkruns everywhere have runners with times ranging from 16 mins up to late 30s so its as good a place as any to find your feet, you would be fine with 28mins, relax, forget about times and see how you go
There's a park run happening at my local park every saturday (by parkrun.com). I'm looking to enter soon. I just want to get a bit more confident and comfortable with my running. Thanks!
Good idea, you don't want to be struggling home with the fat lasses, and at 29 minutes they will be beating you back
haha, exactly! I'm hoping to get around 25mins before I enter one.
Don,t worry about your times, I help my local park run and regularly run the sweeper role, people regularly come in over 40 mins , so you should,nt worry your times are great for a newby
I just did a new PB yesterday for my 5k. I managed to do it in 27.12 and felt great afterwards, body seems to be coping well! This time round, I pushed it a bit hard for the first km and then took it easy for the remainder.
Hopefully my first parkrun is not too far away now!
I would honestly go the other way. Start slow and then absolutely blitz the last k or so. It's somehow easier to keep that higher pace going a bit longer when you know the end is soooo close. Well done though. I dipped under 25 for the first time the other day so I know how you must be feeling.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |