pietzl chicken tikka is ok but limited beam spread, the energiser had 3 neam patterns/lenses that are good but the button is a bit fiddly if you want to change beam and you have sweaty fingers! I use the energiser on head and an a smaller pietzl on wrist for simulate two runners when running down a pitchblack lane out in the back of beyond and the wrist torch also serves as a to investigate spooky noises. Generally night running it fantastic withhead torch when your breath is lit up and you run though it ..