Another marathontalk fan, and IMtalk is worth checking out as well well for all things Ironman related. Podcasts are a great alternative to music on long runs. I missed too much Dublin training through injury so, for once, took the sensible option and withdrew 3 weeks ago rather than try to ramp the mileage back up when everyone else was tapering. I hope all the Dublin marathon runners here survive the last couple of days of taper madness and have a great day on Monday. Looks like it'll be a chilly one!