Four miles with my beginners last night good to see trha back of the snow and ice.
Congratulations to Ballymena Runners on you award last night.
What award did ballymena runners win Kenny??
TG I saw on Facebook they got a Special Recognition Award.
Ah ok - the park run phenomenon... I can see why that would work TG. I still haven't done one - work keeps getting in the way on a Sat morn. Why doesn't someone break the mould and do a Sunday morning? Surely there's enough of them in Belfast on a Sat to make moving one to Sunday a good idea?
Ok Martin - well done on Dublin. I think sub 4 is well within you! Will there be pacers @ Belfast though - don't remember when I did it? (seven years ago though so maybe this has been one of the benefits of progress)I used Hal Higdon on my previous (& only) attempt (Belfast 2006) so am using it again. Also the HH Int 2 plan although I have tweaked it a little by increasing each LSR by a mile or two and introducing 2 speed sessions midweek (tempo run & hill session) in place of planned easy runs. Also do some strides after my final midweek run. I'm aiming for sub-4 with this.Larne at the end of March will be a pretty good indicator for us!
Had some water TG but too busy chattin to Alwyn and forgot to drink as regularly as I normally would. It was baltic cold with the wind so didnt feel thirsty either.We did a couple of tours of Lurgan Park and saw XC course from yesterday - to say the "going was heavy" is an understatement - don't know how you XC boys do it!I'll set the alarm next sun and have some museli & honey & toast..... maybe a banana for luck...... and I'll bring a few gels this time.
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