10.61 miles banked this morning. First time into double figures since Christmas. It was a lovely morning for running once the sun burned through. Lovely to see the snowdrops in the hedgerows.
Too good a morning not to do it Martin. 4 weeks not to get sorted for Larne.
Can't be too careful Martin ... a slow recovery 3 miles on the treadmill this evening after yesterdays long run ... not a magpie in sight this evening.
Terrible Martin when this work interferes with our running.
Good wee session with my beginners group. There is a good stretch in the evenings. Ir was a bit colder than I expected.
Touche Kenny , I couldnt agree more
You are invited to attend the 2013 Deep RiverRock Belfast City Marathon Fashion Show in partnership with Cancer Focus Northern Ireland.
Tuesday 26th February at 7pm
Podium4 Sport, 40 Montgomery Road, Castlereagh, Belfast BT6 9HL
There will be entertainment, great music from U105, cheerleaders and lots of giveaways across the night.
20% off store wide at Podium 4 Sport.*
*excluding bikes and uniforms
10% off Official 2013 Deep RiverRock Belfast City
Win tickets to ‘We Will Rock you, JLS and much more!
So why not come along and see our Official Merchandise by Saucony, grab a bargain at Podium 4 Sport and enjoy the fun of the Fashion Show.
I have the updated course for Stormont on Saturday if it's any help. Will try and post the link to it shortly.
I saw blue sky & sunshine so bunked off a bit early this afternoon to get my tempo run done - 1 mile warm up and then 5mls @ 7.30 pace.That's me signed up for Larne ..... I see on the entry list a certain athlete no. 467 who is in my category ... you know who you are!
Interval session last night logvely night but it was cold. I must sit down tonight and get entered. I've my seat booked on the bus so looking forward tro a good day out.
Thanks Mags - looks good.
Martin - relieved the 13 miles has a 0.1 on the end or I'd never make it to the start line
Good luck with the big 20 tomorrow!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |