Northern Ireland Running

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16/02/2013 at 19:53
Ricky,don't mention the S word, it'll bucket tomorrow ,quick run back out and find another telegraph pole
17/02/2013 at 10:51

10.61 miles banked this morning. First time into double figures since Christmas. It was a lovely morning for running once the sun burned through. Lovely to see the snowdrops in the hedgerows.

 

17/02/2013 at 11:21
Kenny what can I say other than Yeeeehaaa !! Welcome those double figures !!
17/02/2013 at 14:16

Too good a morning not to do it Martin. 4 weeks not to get sorted for Larne.

17/02/2013 at 16:00
Nice one Kenny - great morning for running.

Myself and Alwyn got 20 done. First 14 mls @ 9.26 pace and lifted it a bit for last 6 @ 8.42 pace.

Hard work last 3 ... Alwyn kept me motivated during those last couple to maintain the pace & our last mile was our fastest @ 8.28

And Martin I didn't touch a telegraph pole all run although I did greet a few solitary magpies.
17/02/2013 at 21:08
Ricky and Alwyn well done the first big 20 , Ricky always best to be safe were magpies are concerned
18/02/2013 at 22:05

Can't be too careful Martin  ... a slow recovery 3 miles on the treadmill this evening after yesterdays long run ... not a magpie in sight this evening. 

18/02/2013 at 23:41
Good man Ricky , keep it up . Short run for me today , working Sundays for next couple of weeks so messing up my long runs ,getting them done but all a bit chaotic, planned my next one for Thursday
19/02/2013 at 09:09

Terrible Martin when this work interferes with our running.

Good wee session with my beginners group. There is a good stretch in the evenings. Ir was a bit colder than I expected.

19/02/2013 at 15:17

Touche Kenny , I couldnt agree more

19/02/2013 at 15:47

 You are invited to attend the 2013 Deep RiverRock Belfast City Marathon Fashion Show in partnership with Cancer Focus Northern Ireland.

Tuesday 26th February at 7pm

Podium4 Sport, 40 Montgomery Road, Castlereagh, Belfast BT6 9HL

There will be entertainment, great music from U105, cheerleaders and lots of giveaways across the night.

PLUS

20% off store wide at Podium 4 Sport.*

*excluding bikes and uniforms

 

10% off Official 2013 Deep RiverRock Belfast City

       Marathon Merchandise.

Win tickets to ‘We Will Rock you, JLS and much more!

So why not come along and see our Official Merchandise by Saucony, grab a bargain at Podium 4 Sport and enjoy the fun of the Fashion Show.

19/02/2013 at 18:12

I have the updated course for Stormont on Saturday if it's any help.  Will try and post the link to it shortly.

 

http://i.imgur.com/zVkPMb9.jpg

 

 

Edited: 19/02/2013 at 19:01
19/02/2013 at 21:54

I saw blue sky & sunshine so bunked off a bit early this afternoon to get my tempo run done - 1 mile warm up and then 5mls @ 7.30 pace.

That's me signed up for Larne  ..... I see on the entry list a certain athlete no. 467 who is in my category  ... you know who you are!

19/02/2013 at 22:07
did 4 miles @ 7:30 this evening , too nice not to go out , we'll its official Ricky we are old and doing Larne Half Marathon
20/02/2013 at 09:01

Interval session last night logvely night but it was cold. I must sit down tonight and get entered. I've my seat booked on the bus so looking forward tro a good day out.

 

20/02/2013 at 09:18

Thanks Mags - looks good.

20/02/2013 at 18:27
Looking forward to it also Kenny - think this is my favourite HM on the calendar.

Martin - just hoping the race no. I'm allocated doesn't add up to 13
20/02/2013 at 19:18
Me too Kenny , a nice bit of weather like we r having at the minute and it will be a great run.

Ricky, don't worry about the numbers I'm sure we could get you a "charm" to get you through it

Might go out for a short run later, aiming for my 1st 20 miler tomorrow morning so the tv might win that battle !
20/02/2013 at 22:47

Martin - relieved the 13 miles has a 0.1 on the end or I'd never make it to the start line

Good luck with the big 20 tomorrow!

 

20/02/2013 at 22:54
cheers Ricky
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