Tough session Gregory.
Sorry Martin can't help you about Limerick.
Hill session on Monday night with the beginners group I took it easy as I was still a bit tired after Sunday. 6 x 4 mins on 2 mins off last night. Lovely night for running cold but no wind.
RAY up and running just up from city hall in belfast will sort you out , first class shop and knowledgable staff .
Sean king 4 give it a go shouldnt affect you for the marathon .
Sean - hello & welcome...... you should be fine to give it a good effort given that it's far enough out from Belfast. Try a mini taper next week... shorten your runs and do them at an easy pace and maybe take two days rest before the race so you are fresh and can give it your best.Ray - would echo Gregory's comments re: Up & Running although have also heard Podium 4 Sport in Castlereagh are also good and will do gait analysis.Winters not just away yet - 9 miler @ 8.22pace this evening: wet, windy & cold!
Martin.... "great minds think alike" or maybe " fools seldom differ" would be more apt...There's a Magpie on the telegraph pole - I'm not going near it
good session tonight 3 mile easy steady 6 in 43 mins then 3 mile easy cooldown . hard to beat getting out on the roads .
5 miles last night. Martin we were lucky and missed the rain.
I'm going to try another 13 miler on Sunday.
5 miler last night also - with a hill session in the middle of it (10 x 250)... also missed the rain!9 miler tonight & a solo 21 miler on sun morning *yikes*
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