17.5 miles this morning legs very heavy good to get it done though .
good run sean well done
great run ricky , well done
your right sean lot colder today
13 miles hilly yesterday it was very cold and windy but stayed dry apart from the odd flurry of snow. I felt better this week than last probably because I knew I could do it.
Great stuff Kenny , well on target for Larne now
20 miles in the bag yesterday and maintained 8.30 m/m for 16 mile and tried marathon pace from 16-20 m/m but suffered at mile 20 but hobbled in at 8.15 ave pace. Not sure why was it the wind, hydration or the hills so a little worried for Belfast. Question are you doing LSR next weekend before Larne or are you cutting back? I am thinking of doing another 20 miler, as Larne week is a right off (recovery run only on Sunday) what are your thoughts.
Depends what you want at Larne John. If your looking a PB taper a bit if not and the marathon is you main target do another 20.
Thanks, I think LSR then and see what Larne offers I hope it was just one of those runs and next week is better.
John it was very cold and windy yesterday and sometime you loose energy just trying to stay warm. When it's cold you tend to take less water on board so you may have been a bit dehydrated. Lets hope it was just a one off.
your going well kenny
nice tempo run tonight 8.30,8.00,7.30,7.00,6.30,8.30 cool nite for it .
Gregory I am going not too sure about the well bit.
Wee lampost session with the beginngers group last night. It was dry but very cold and windy.
Not much heat out there Sean - nice pacy run there. I was lucky enough to get out in the sunshine at 5pm today - managed 10 miles in just over 81mins (8.08 avg pace)... home before sunset
Sean - 1.45 in Larne will do me but depending how I feel on the day I might have a go at my PB of 1.41Would love to run sub 1.40 but don't think I'm quite there yet .... my PB was in Larne 7 years ago so I might be being a bit too hopeful!What about you?
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