Good to get the session done Kenny.
I was out for a few hills tonight myself and even surprised myself with a sub 7 m/ml on the way home... haven't seen one of those on the watch since 2006!Maybe see you at Larne Martin - I haven't signed up yet but will be soon!
Thanks for the info Mags.
Mags I will post the info on the Ballymena Facebook page
Heading for the Armagh road races this evening. Really good lineup in the elite races, should be enjoyable to watch.
It happens Martin - it's all about reshaping the plan when needs must I suppose so good you got that fast 4 done instead.I had to go back out to work tonight so bolted my Valentines steak down in my rush to get back out to work... got home later and got out at 8.30pmish for an 8 miler. Not a bad night to be out - dry & bright.
Got o ut and done 5 miles last night a lovely night for running. Fingers crossed I get the double figure run done on Sunday.
Great night of racing at Armagh last night, the speed of the elite runners is astonishing. Plenty of local runners posted very good times in the race as well. There wasn't a tv camera to be seen which is a scandal given the standard of competition IMO. Local media has never given this event the profile it deserves.
Saw a few pics from Armagh on facebook Paul- looked good... pity its not given some coverage as you say. Good running Martin & Kenny! Hope that sun holds for my Sunday long run!
10.61 miles banked this morning. First time into double figures since Christmas. It was a lovely morning for running once the sun burned through. Lovely to see the snowdrops in the hedgerows.
Too good a morning not to do it Martin. 4 weeks not to get sorted for Larne.
Can't be too careful Martin ... a slow recovery 3 miles on the treadmill this evening after yesterdays long run ... not a magpie in sight this evening.
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