Terrible Martin when this work interferes with our running.
Good wee session with my beginners group. There is a good stretch in the evenings. Ir was a bit colder than I expected.
Touche Kenny , I couldnt agree more
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I have the updated course for Stormont on Saturday if it's any help. Will try and post the link to it shortly.
I saw blue sky & sunshine so bunked off a bit early this afternoon to get my tempo run done - 1 mile warm up and then 5mls @ 7.30 pace.That's me signed up for Larne ..... I see on the entry list a certain athlete no. 467 who is in my category ... you know who you are!
Interval session last night logvely night but it was cold. I must sit down tonight and get entered. I've my seat booked on the bus so looking forward tro a good day out.
Thanks Mags - looks good.
Martin - relieved the 13 miles has a 0.1 on the end or I'd never make it to the start line
Good luck with the big 20 tomorrow!
entry for Larne in last night no turning back. A few longer runs now.
Good luck with the 20 miler Martin.
5 miles last night it was dry but very cold OK once you got going.
Good man Kenny , it was freezing last night. No ill effects of the 20 miler which is good, so rest today back in the saddle tomorrow
Hearing news today that some poor guy died doing the night race last night
There was also someone died at a 10k down south last weekend. Dunshaughlin I think it was.
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