5 Miles done last night another lovely night despite the heavy mist.
HMM they are all doing better than me. I will probably get some of them to go with your pacing group so they don't get carried away and go off too fast.
I am planning on trying 14 on Sunday but I start to struggle once I get to about 8 so will have to wait and see how it goes.
You did look like a man who was doing an interval session HMM...
That was my first one of the year. 8 x 3 minutes at just over 5:30 pace with 90 seconds recovery and I have to say I was busted. MIght slow down next week!
I work at the end of the towpath now so very handy for me and there's plenty about to meet up with for runs.
No HMM - it was Matt who I'm not sure you'd know. Runs for willowfield. Was a flier a few years ago but injuries and sprogs have slowed him down a bit to be as slow as me.
Well done Martin. Is it a GPS watch your looking for.
13 miles done this morning it was tough going but pleasing to be able to pick up the pace over the last couple of miles.
Good man Kenny - fast finish too... and there was you stressing about HM distance.Well done Martin - 2nd 20mlr in the bag! I ran 14 this morning with Mo McKee - nice running weather alright.Funny enough we were just discussing watches on the run this morning and agreed that the GPS watch is a great bit of kit for running.... Alwyn finds it motivational & I find it great for just running with no particular route in mind but being being able to make it upp as you go along whilst keeping an eye on distance.Dozens to choose from and at our level dont think you will go far wrong with any of them. I have the Garmin 305 Forerunner basically because its well priced, been around for a while so is tried, tested & reliable & has a big screen so easy to read on the run. Downside is that it is a little bulky.Thinking about it I don't know what I'd do without one ..... get the wallet dusted down Martin and get those white fivers out
21.5 mile on saturday morning lovely day for it , training comin on for belfast and derry marathons .
thanks martin hard to get the training right for marathons as all my other times for distance say i should be doing better at the marathon .
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