very true ricky wheels fell off in dublin 2 yrs ago at 14 mile never suffered anything like it , thankfully banished the demons in belfast and dublin since then . blew up in dervock too think went out too fast . really want to break 3.30 in belfast so am upping the training
yip kinda jumped into it thinking that wouldnt need any training as belfast would be enough for both hope im right
no need to apologise martin all advice much appreciated
Ah you think nobody is there Martin... the bushes have eyes
Well I am considering doing Limerick on Sun 5th May as an alternative to Belfast & combine it with a weekend away in a nice hotel with the family.It's a fairly new marathon - anybody know anything about it/heard any experiences of it? Looks a fairly flat route.
speed session tonight with the mfeltcrew 1200*800*800*400 repeated 3 times all with 400 recovery total session 13.5 mile . tough going after sat long run .
Tough session alright Gregory....fair play to you - makes my treadmill interval session tonight look like a stroll in the park:8 x 0.5ml @ 7.04 pace with 0.2ml recoveries @ 10 m/ml pace. Warm up of 0.25 ml at start with 0.5ml cool down at end. Just over 6 miles in total.
all sessions are tough ricky as long as we get plenty out of them its all good .
Martin cant go wrong with a garmin wouldnt be without one now .
Tough session Gregory.
Sorry Martin can't help you about Limerick.
Hill session on Monday night with the beginners group I took it easy as I was still a bit tired after Sunday. 6 x 4 mins on 2 mins off last night. Lovely night for running cold but no wind.
RAY up and running just up from city hall in belfast will sort you out , first class shop and knowledgable staff .
Sean king 4 give it a go shouldnt affect you for the marathon .
Sean - hello & welcome...... you should be fine to give it a good effort given that it's far enough out from Belfast. Try a mini taper next week... shorten your runs and do them at an easy pace and maybe take two days rest before the race so you are fresh and can give it your best.Ray - would echo Gregory's comments re: Up & Running although have also heard Podium 4 Sport in Castlereagh are also good and will do gait analysis.Winters not just away yet - 9 miler @ 8.22pace this evening: wet, windy & cold!
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