Northern Ireland Running

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08/03/2013 at 23:17
Craigavon Wud be closer to me than Lisburn - but work in Lisburn. Yes should be fast course - flat round the lakes. Let us know how u get on - good luck!

Martin watch that knee - I think u need to start touching some wood. Brownie point time this wkend for u then. My lot are only usually surfacing out of bed at 10.30 on Sunday morn wen I'm getting back in from my long un! So the brownie account won't be opened until then ... Think she's gone and booked a table somewhere herself in case I forget... Come to think of it I wonder am I invited?
08/03/2013 at 23:18

oops! think I exceeded a charater limit rule! Rest of the article:

So, if you do forget your barcode, as I myself have done on more than one occasion, then yes you will have to wait seven more days for your 10, 50, 100 or 250 t-shirt, or come back next week to have a crack at your PB but please take a moment to consider whose responsibility that really is. Should our 20,000+ hardworking volunteers be expected to spend more of their precious time adding you in manually or should you understand that you still got to run with your friends? That’s what parkrun’s really about, right?

I do realise that many of you will be reading this unsure as to the correct parkrun barcode form so here’s a few bullet points to keep you on the straight and narrow...

  • If you don’t have a barcode you should still cross the finish line and take a position token, but then just hand the token to the person with the scanner. You will appear as an ‘unknown athlete’.
  • If you bring your barcode but it won’t scan we can write your number down and add you to the results. Please do not bring that same barcode again as it is unlikely to scan in the future, you’ll need to print out another one for the following week. I advise our teams to confiscate unscannable barcodes.
  • Even If you know your athlete ID, that does not count as bringing your barcode.
  • Our scanning devices do not scan from mobile phones so please bring hard copies. My advice is to print out all six, laminate them with Sellotape and spread them around your car, running jacket, wallet etc.

Once a month I email all of our event teams around the UK with updates from the parkrun world and yesterday I asked that they all adhere strictly to the ‘no barcode, no time, no exceptions’ rule so please don’t be offended if your forgetfulness is met with a simple ‘there’s always next week’.

 

08/03/2013 at 23:29

Martin, hope the niggle with the knee is just a shout-out for a wee rest!

Ricky, good luck with the 21m on Sunday! You will be finished just as I land in Spain for my wee golf-break. Latest forecast for Almeria is potential rain Sun & Mon; grrrrrrr!!!

Tried to force it this week to test readiness for Larne: hard interval session at the club on Tues and 11m with 7m tempo last night. Ab strain is improving but chest infection has got a grip of me in last 24hrs. Still going to take gear to Spain for a couple of easy morning runs and hopefully enter Larne before end of next week!

09/03/2013 at 00:37
Alwyn ' I hope it's just a niggle, I forgot you are the king of the parkrun , so used to speaking to you about longer distances, enjoy your holiday , I love running in the sun, depending how your feeling that dry heat would be great, just keep it reasonably short, what's Ricky gonna do without you ? It remains to be seen ???

Ricky, no pressure !!
09/03/2013 at 01:15
Martin,
Hardly a Parkrun regular - only run 3 of them so far!
Think they're great for sharpening up the pace but my ab-injury has meant I've had to lay off the harder sessions these past 6 weeks - hence the easy runs with Ricky! Only joking!!
HMM
09/03/2013 at 09:22
I am in Devon counting down the next 24 hours to The Grizzly. Good luck to anyone doing their LSR this weekend and to the Parkrunners.
09/03/2013 at 09:42
HMM,
Glad to hear you packed your man suit for the Grizzly!
'Enjoy'!! Look forward to reading your race report.
09/03/2013 at 12:47
Thanks for the replies folks, got it printed this morning which left me cutting it fine to make the start,I had to cover the miles quicker than I would have liked but made the line just as they were taken off so all good. Great fun! & well organised too, going put my name forward to vol next week as I have the dune half on Monday. So 10 mile covered with first 6 1/2 faster than target mara pace,nice wee tempo run.
09/03/2013 at 14:21

Just seen the posts about parkrun now, or I would have posted a reply earlier.  Thank you Alwyn - you covered it brilliantly.  Glad to see that you read the weekly newsletter.  I mentioned it on our facebook page yesterday and urged everyone to read Tom's article, and then mentioned it at the briefing this morning, but still people forget to bring their barcodes along.  I'm not long in from this morning's parkrun (always lower case p) as there was a bit of a headache with producing the results today. I'm having a large cup of coffee as I wait for the deluge of emails telling me that someone's time is wrong! 

Sean, glad you enjoyed your first one at Citypark, and I'm delighted to hear that you're willing to volunteer already.

I know that Sundays are busy for lots of you with long runs etc, but if anyone fancies a 5 or 10k for charity in the morning, The Stroke Association are holding one at 11am at Qeens Sport, Upper Malone Road.  I'm doing timing and results at it and would welcome any help with marshaling etc. if anyone is at a loose end in the morning.

09/03/2013 at 19:10
HMM - good luck tomorrow & look forward to reading all about it!

Sean - good stuff this morning.. Sounds like u enjoyed it.

Alwyn - will miss the chat in the morning but golf in the sun is a marginally better option I suppose.

Many many many thanks to Alwyn who I sent on a dangerous assignment this afternoon - he completed it admirably and Mrs RickyW will be forever in his debt (lost handbag/train journey - long story ... Don't ask!). Thanks again Alwyn - star man.
09/03/2013 at 19:35
Hmm best of luck for tomorrow
09/03/2013 at 20:01
Got my time in, 21:37 pretty happy but think I can shave it down abit with a slower run over,time wasn't on my side today. Good luck tomarrow hmm,hope the weather is abit better over there!
09/03/2013 at 22:36

Very respectable Sean - 7 min miles... well done!

09/03/2013 at 22:46
Cheers Ricky, hope it dries up abit for ya tomorrow, I wouldn't fancy 20 miles in that!
10/03/2013 at 12:59

17.5 miles this morning legs very heavy good to get it done though .

good run sean well done

10/03/2013 at 18:38
21 miles done this morning - b**** y freezing! Steamin hot shower sortd that when i got in...Nice and dry though.
10/03/2013 at 19:39
Great mileage guys, looks like we gonna need thermals this week!!!
10/03/2013 at 22:23

great run ricky , well done

your right sean lot colder today

 

11/03/2013 at 08:28
Ricky and Gregory good miles yesterday,keep it up , I'm still on the bench for a day or two, nice day out there but still freezing .
11/03/2013 at 09:40

13 miles hilly yesterday it was very cold and windy but stayed dry apart from the odd flurry of snow. I felt better this week than last probably because I knew I could do it.

 

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