Terrible scenes from Boston last night what is the world coming to. My thoughts and prayers are with all those caught up in this.
I did a wee hill session with the beginners last night. Sun was shinning when I left the house soaked to the skin by the time we had finished but at least it was mild. A change in the weather this morning.
My wife is running in the VLM. We'll be heading to the Expo on Saturday, where nearby there is a park - Beckton Park and Way-hay! -
Go for it Alan - but don't forget it starts at 9am. There could be a top 20 finish in it for you.
Have a great time at VLM and best wishes to Jacqueline for her first marathon.
Enjoy London Alan.
Interval session last night. 3 x mile reps with jog recovery. Blustery conditions made it tougher. Happy with the session as I got faster through out. Very warm despite the breeze.
Fantastic LH , sounds like great craic , well done on a fantastic time
Well done on the PB LH but I'm with HMM Frosties every time.
Good running Gregory.
I'm hoping the weather picks up for this evenings run.
Well done Martin.
The Power NI 5 series is a great event it lets youngsters try out different events. Great value at £2 a night. There are always some good races.
Sounds like a great running break LH - congrats on the sub 4 also!Martin ... you & I are singing off the same sheet - I also did a 14 mile LSR this evening as I'm also doing Titanic on Sunday..... that's handy for you tonight - you can pick up your pack for sun when you're at Mary peters
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