Fantastic LH , sounds like great craic , well done on a fantastic time
Well done on the PB LH but I'm with HMM Frosties every time.
Good running Gregory.
I'm hoping the weather picks up for this evenings run.
Well done Martin.
The Power NI 5 series is a great event it lets youngsters try out different events. Great value at £2 a night. There are always some good races.
Sounds like a great running break LH - congrats on the sub 4 also!Martin ... you & I are singing off the same sheet - I also did a 14 mile LSR this evening as I'm also doing Titanic on Sunday..... that's handy for you tonight - you can pick up your pack for sun when you're at Mary peters
Martin, I was helping at pack collection until just after 6pm so sorry you missed it. I had to leave to be somewhere else for 7pm. I am going to be back there tomorrow from 4 until 6, and if it's any help I could pick your pack up for you if you could collect it at the Waterworks on Saturday morning. I know that you pass there some Saturdays.
Paul OH, same for you too, if it's any help.
I had planned to help this evening at the the Super 5 series but had to cry off as my club (NICSAC) had been nominated for club of of the year at the NICSSA awards which was being held up at Stormont tonight. Delighted to say that we picked up the trophy
Congratulations Mags always great to get some recognition.
5 miles tonight in the wind and rain tough going.
I hope to see a few of you on Sunday as I'm going up to watch the race.
Best Wishes to all racing this weekend in Titanic Quarter & London!
I'm planning a hill-repeats session in the morning and then a nice long recovery run early Sunday before settling down to watch the VLM whilst tracking some of our local runners online.
Bad memory of TQ10k last year - only time I've dnf'd after hurting my hamstring the previous weekend at the Great Ireland Run in Dublin and foolishly toeing the line in Belfast. Thought about a late entry this week but don't feel in race-mode at present. Hope to get some good confidence-boosting training under my belt in the next few weeks.
Hope weather stays fair for the weekend - lovely out there today!
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